RedShed CrossFit

RedShed CrossFit Strength & Conditioning : 15+ years in business

📣 New Strength Cycle This week we’re starting a new strength cycle at RedShed CrossFit. Over the next 6 weeks we’ll be f...
09/14/2026

📣 New Strength Cycle

This week we’re starting a new strength cycle at RedShed CrossFit. Over the next 6 weeks we’ll be focusing on the Squat Clean and the Push Jerk.

⚙️ We’ll refine our barbell technique

🛠️ Work to fix movement flaws

🧩 Build it back piece by piece, week by week

Reinforcing the importance of proper movement mechanics, and consistent ex*****on ensures solid lifts when introducing intensity.

Stay tuned to see how our athletes progress!

💭 interested in trying starting a fitness routine? Message us to schedule your No Sweat Intro and learn more!

🎉 Happy Birthday Coach Scott 🎉Coach Scott has been with RedShed for almost as long as we’ve been open (almost 18 years)....
09/13/2026

🎉 Happy Birthday Coach Scott 🎉

Coach Scott has been with RedShed for almost as long as we’ve been open (almost 18 years). Been part of the coaching team since 2014.

He’s a fixture in the 7pm clean up crew as well as a key member in on boarding NEW athletes.

You can join him Thursday evenings for Throwback Thursdays where he digs into the RedShed and CrossFit archives, dusts off some gems, and provides a garage gym experience.

From all of us at the Shed we hope you have a most excellent birthday filled with pups, metal, and CAKE 🍰

09/02/2026

The Unity of Community.

It’s our theme for September, and lately, we’ve been seeing it everywhere around the Shed.

🛠️ A Sunday spent working together to make our space better.
💪 24 ShedHeads showing up to send Mark off after 8+ years.
🏖️ Friends and families laughing together at our Beach Party.
👋 12 new athletes finding their place in the Shed.
🩷 A community getting ready to rally behind Friend 2 Friend.

Different moments. Different people. Different reasons for showing up.

You belong simply by being at RedShed. AND every time you show up, participate, and contribute, you make the community stronger.

The beautiful thing is that it works both ways.

The more we give to it, the more we get back from it.

That’s the Unity of Community.

See you in the Shed. ❤️

15’ up to be exact!We’ve been working g on rope climbs. It’s rewarding to see members get their first full climb, have c...
08/28/2026

15’ up to be exact!

We’ve been working g on rope climbs. It’s rewarding to see members get their first full climb, have confidence to go for 2 in a minute, have confidence to even START a climb.

🧗 nothing can stop you from the confidence gained in doing hard things!

Happy BirthdayCoach Shaun! 🤘🎂Keeping Saturday mornings interesting with his programming, keeping the Shed supplied with ...
08/20/2026

Happy BirthdayCoach Shaun! 🤘🎂

Keeping Saturday mornings interesting with his programming, keeping the Shed supplied with emo/metal music 🖤🎸, and celebrating his first birthday as a DAD! 👶

Hope your birthday has heavy lifts, loud music, and absolutely no one complaining about the workout.

Happy Birthday, Coach Shaun! 🥳💪

08/03/2026

Why do we spend so much time deadlifting?

The answer has very little to do with barbells.

At its core, a deadlift is simply the movement of picking something up from the ground.

A laundry basket.

Groceries.

A child.

A suitcase.

Every day, we perform this movement without giving it much thought…

Until one day… it becomes difficult.

At RedShed, we don’t train the deadlift just because CrossFit says we should.

We train it because it’s one of the most important movements you’ll use throughout your life.

The gym is where we:

→ Train for life.
→ Learn how to move well.
→ Build strength with intention.
→ Build confidence in what our bodies are capable of.

Whether your goal is a new personal record…

Or confidently picking up your grandchild…

The movement is the same.
The intention is different.
And both are worth training.

Start where you are. Discover what you’re capable of.

We hope everyone is staying safe and doing okay.Good news—REDSHED has power, and classes will resume as normal tomorrow!...
07/06/2026

We hope everyone is staying safe and doing okay.

Good news—REDSHED has power, and classes will resume as normal tomorrow!

I’ll be at the gym until 1:00 PM before heading to work. If you need a place to shower, use the restroom, charge devices, or just stop in for a bit, the gym will be open.

Other coaches may be able to open the gym later in the day as well, so keep an eye on notifications and updates.

We’re grateful to be part of such a strong community. Stay safe, and we’ll see you soon!

Address

3 Gold Mine Road
Flanders, NJ
07836

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6pm
Saturday 7am - 10am

Telephone

+19735522510

Website

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