SC Powerhouse

07/14/2026

I've been avoiding this post for the past 2 weeks but I can't anymore. Sadly after 4 years we are closing down SC Powerhouse. Since 2018 I've been either coaching football or training kids, teens, and adults in the gym. Ive poured an immence amount of time learning and training and designing programming to bring the best i could to my business. Our whole family put time in traveling all over for equipment, building the facility, staying late and coming in early to be there for our clients. We've tried everything to bring adults into our facility since moving downtown over a year ago. Sadly we just can't reach that demographic enough to sustain our business. This has been a passion of mine for a long time and im very sad to see it end. As of now we will be open until July 31st. We will begin the moving process in August. So if you've ever been a part of SC Powerhouse even back when we were in my little garage, I'd love to see all my members stop in and say hi and get a lift in with us one more time.
I'd like to thank God for giving me a chance to do something other than drive a truck it was worth everything to me.
I'd like to thank my Wife for everything she's done to help me get the doors open and keep them open as long as we could. The late evenings helping me and just everything.
I'd like to thank my brother for helping me with programming and bringing all his training knowledge and brotherly love to the table to guide me when I struggled.
I'd like to thank the members past and present who supported and support me and this business.
I'd like to also thank the late Wayne Berding who pushed me all those years ago to try and coach. It changed my life! You are truly truly missed!
Hopefully this isn't the end for us and it definitely wasn't what I planned for. But we will take a step back and see what happens next. Maybe you'll see SC Powerhouse again soon.
Appreciate everything from everyone who supported us in whatever way you could have. Ill always be there for all my kids I've coached if you ever need anything!
Thank You,
Coach Burba.

04/25/2026

First Solid week of meal prep and great days of lifting. Both of us have left the gym feeling better for the first time in a long time. Both of us struggling with back (me) and Knee ( her) issues. We have been rehabbing ourselves and have made some great progress! On Saint Patrick's day I weighed in at 277lbs which is ridiculous. Since then I dropped a total of 20lbs. Ive gained 5lbs back but I can see The inches dropping. Our friend posted this funny picture of a couple decked out for 4th of July. But that meant more to us. We printed that off and stuck it on our bathroom mirror. We have set a goal and we are going to get there. The top picture was last October us crippled and enjoying a walk on the trail. We dont want to be that anymore.
We started over a month ago with baby steps.
Take all our vitamins/supplements everyday
Cut the Caffiene as much as possible.
Get better rest.
Then came plans to meal prep. Recipes and routines/cook schedule.
Then finally a training regimen that fit us best.
Frankly I dont think there's a better order to do this in. People get so overwhelmed and get bad advice and hop on countless trends that fail.
Its really simple and if your serious about it then it will work.
Be prepared for set backs! Don't let them get you down.
Party's
Family dinners out.
A few extra drinks with friends lol.
And of course sickness and injuries.
Power through them and do the best you can do in these situations to stay on track.
Stay Hydrated.
Get your fiber in!
Nutrients from veggies!
Get appropriate Macros for your activity level.
Macros are Protein, Fats and Carbs.
Make sure those Macros come from the healthiest options you can get.
Most of all when the time is right just enjoy the Dam Cupcake,Pie, Donut or whatever little cheat snack you want to.
Wish us luck and we wish anyone else luck on their journey as well! We weigh in on Monday!

04/20/2026

Excuse the mild chaos. We are moving equipment around to accommodate a dedicated Olympic lifting area. So some things have been moved a bit 😀. But hey for those wanting to do cleans, jerk, sn**ch here ya go. Space is open and I'll have a platform set up soon. Right now there is a crash mat set up for it.

04/14/2026

Check your Labels!

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04/12/2026

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04/08/2026

We are going to collect non perishable foods for our friends down the street Operation Feed’em. Also for the rest of this month any cash purchases made to the gym will be donated to them as well. Very excited to see this in our community.

04/02/2026

😀

03/27/2026

Daniel Burba passing the torch. Get After it! 😀

03/21/2026

The view from the Leg Ext/Curl machine. Glorious! Bays are open and the music is playing let's go!