Mr Big Ova Night

10/03/2026

FORGIVE EVERYONE AND KEEP MOVING FORWARD.

YOU GOT THIS

10/03/2026

Got some time on my hands, glad to be back in the gym. Can’t wait to level up ⬆️.

10/03/2026

🎀 BOSS LADIES — THIS OCTOBER, WE STAND TOGETHER 🎀

This is more than wearing pink.

It’s about AWARENESS.
It’s about HEALTH.
It’s about STRENGTH.
It’s about SUPPORT.

To every survivor.
To every woman currently fighting.
To every caregiver.
To every family affected.

WE SEE YOU. WE HONOR YOU. WE STAND WITH YOU. ❤️

Boss Lady, make your health a priority. Know your body, learn your family history; and talk with your healthcare provider about your breast health and appropriate screening.

🎀 STRONG WOMEN. STRONGER TOGETHER.

👑 BOSS LADY INITIATIVE
MR BON FITNESS LLC

STRONG BODY. SHARP MIND. CEO MIND.

🎀

10/03/2026

PROTECT BLACK WOMEN

PHOTO CREDIT: NO RIGHTS TO PHOTO

10/02/2026

10/02/2026

🚨 WHY PROTEIN MATTERS FOR WOMEN? ESPECIALLY PREGNANT WOMEN. 🚨

Protein helps your body build and repair tissues, and it’s an important part of a balanced pregnancy 🤰🏿 diet.

And when you’re pregnant, nutrition becomes very important because your body is supporting the growth and development of your baby.

But let me make something clear.

Pregnancy is not the time to chase diets or try to eat as much protein as possible.

The goal is adequate, quality nutrition.

Think about foods like:

Eggs, chicken, fish that are low in mercury. Lean meats, beans and lentils, Greek yogurt, cottage cheese, tofu and other soy foods, and nuts and seeds.

And ladies, don’t forget, protein is only one piece of the puzzle. During pregnancy, your body also needs a variety of fruits and vegetables C whole grains, healthy fats, and important vitamins and minerals.

And if you’re pregnant, don’t copy somebody else’s diet just because it worked for them. Your nutritional needs can depend on your health, stage of pregnancy, activity level, and other factors.

So talk with your obstetrician (OB”, or your registered dietitian about how much protein and how many calories are appropriate for you.

PROTEIN MATTERS.

QUALITY NUTRITION MATTERS.

PREGNANCY IS PERSONAL.

TALK TO YOUE HEALTHCARE PROFESSIONAL ABOUT YOUR INDIVIDUAL NEEDS.

10/01/2026

BLACK MEN MUST PROTECT BLACK WOMEN AND CHILDREN.

09/29/2026

OKAY BOSS LADIES STAY TUNED FOR GREAT TRAINING PROGRAMS THAT ILL BE HAVING TO COME OUT SOON. YOU WILL BE ABLE TO GET QUALITY TREATMENT AND FOCUS ON THE OVERALL DEVELOPMENT OF THIS TRAINING PROGRAM.

YOUR PHYSICAL FITNESS AND HEALTH WILL DEFINITELY IMPROVE.

SO STAY TUNED

09/29/2026

🤰🏿BOSS LADY - YOU’RE EATING FOR MORE THAN JUST YOU. ❤️

Pregnancy is a time to NOURISH, NOT NEGLECT your body.

🥗 Choose nutrient - rich foods
🍗 Get quality protein
🍊 Include fruits & vegetables
🌾 Choose fiber- rich foods
💧 Stay hydrated
💊 Follow your healthcare provider’s guidance on prenatal vitamins and nutrients such as folic acid and iron.

Folic acid is especially important before and during early pregnancy, while iron supports your health and your baby’s development.

Mama, your health matters. Your nutrition matters. Your baby’s development matters.

👑 MR BON FITNESS LLC — BOSS LADY INITIATIVE

STRONG BODY. SHARP MIND. CEO ENERGY.

📲 Save this post and share it with an expecting Boss Lady