Activate Brain & Body Fitness-Indianapolis

09/22/2026

Let’s all give a huge welcome to our newest client, Doug Henry!💪💚

09/21/2026

Coach Johnny and his pups love their autumn adventures!🍂🐾

Taking the dogs for a walk is a great way to get outside, encourage routine, add movement to the day, and create moments of connection, play, and joy!😊

A walk with the dogs can support mood, reduce stress, and keep both the body and brain engaged together!🧠💪

09/21/2026

Learning about more ways we can help our clients build a more resilient brain :)

09/19/2026

HAPPY BIRTHDAY COACH BRENDEN!🥳🎉

We are so grateful for you and everything that you do for the clients! You have been a fantastic addition to the team. We hope you have a great day, B!💚

09/15/2026

Check out this week’s installment of ‘The Activated Brain’ where Coach Shannon discusses how menopause can affect both muscle health and memory, and why strength training and cognitive exercise can make a meaningful difference!🧠💪

Newsletter Link:

Menopause is often associated with symptoms such as hot flashes, mood changes, and sleep disturbances, but its effects extend far beyond these commonly recognized changes. During menopause, declining estrogen levels influence nearly every system in the body, including muscle health and brain functio...

09/14/2026

Coaches Johnny and Ben are demonstrating this week’s SmartFit game: Seek the Letter Skip - as a team!

Game: Clients and their teammate will work through the alphabet, forwards and backwards, skipping 1 letter!🔤

Goal: Through teamwork and communication, clients are trying to get as far through the alphabet as they can in 90 seconds!⏱️

Teamwork makes the brain work!😉🧠

09/11/2026

Let’s give a big welcome to our newest client, Nancy Newman!🎉👏

09/10/2026

Coach Ben is at the Fishers Run Health Fair today promoting the link between exercise and brain health!💪🧠

09/08/2026

Check out this week's installment of ‘The Activated Brain’ where Coach Johnny breaks down the power of micro-workouts!

From building strength and improving mobility, to making exercise easier to fit into a busy day, you don't need a long workout to make movement count. Give it a read and let us know what you think! 💚

Newsletter Link:

How often do you sit during the day? Think about it. You wake up and sit down for breakfast. You sit in the car. You sit at your desk. You sit through meetings. You sit down for dinner. Then, after a long day, you sit down on the couch. It is easy to think about exercise as the one hour we spend at....

09/05/2026

Coaches Ben and Johnny are at the 5th Annual Garry Holland Community Health Fair promoting the link between exercise and brain health!💪🧠