The Fitness Center at Saxony

The Fitness Center at Saxony A concierge fitness studio like no other.

We're a 24/7/365, key-fob access, locally owned gym with no contracts, offering all the top-tier equipment you'd find in...
09/15/2026

We're a 24/7/365, key-fob access, locally owned gym with no contracts, offering all the top-tier equipment you'd find in a large fitness center, paired with the personalized, community vibe of a hometown gym.

Our facility is clean, welcoming, and thoughtfully designed to support your fitness goals.

Limited memberships are available starting from $39/month.

Reach out today to become our next member 💪.

Thefitnesscenteratsaxony.com

🦴💪 STRONG MUSCLES. STRONG BONES. STRONGER YOU.As we age, protecting our bones becomes just as important as building musc...
09/14/2026

🦴💪 STRONG MUSCLES. STRONG BONES. STRONGER YOU.

As we age, protecting our bones becomes just as important as building muscle. One of the best things you can do for your bone health? Strength training. 🏋️‍♀️🏋️‍♂️

Resistance exercise puts healthy stress on your bones, signaling your body to maintain and strengthen them. It can help support bone density, muscle strength, balance, and mobility—all important pieces of staying strong as we get older. ❤️

✨ Why lift as you age?
💪 Helps maintain muscle mass
🦴 Supports bone strength and density
⚖️ Improves balance and stability
🚶‍♀️ Supports mobility and independence
🔥 Helps you stay active and capable
❤️ Builds confidence in what your body can do

And remember—you don’t have to lift the heaviest weight in the gym! Start where you are, focus on good form, and gradually challenge your muscles over time. Consistency matters more than ego.

🥗 Pair your strength training with adequate protein, calcium, vitamin D, and overall balanced nutrition to give your bones and muscles the support they need.

We don’t strength train because we’re getting older.
We strength train so we can KEEP doing the things we love as we get older. 🩵

Love, your friendly Dietitian 🩵 Katie Wellington, RD KT Wellington

We’re a 24/7/365- key-fob access - locally owned gym with no contracts, offering all the top-tier equipment you’d find i...
09/13/2026

We’re a 24/7/365- key-fob access - locally owned gym with no contracts, offering all the top-tier equipment you’d find in a large fitness center—paired with the personalized, community vibe of a hometown gym. Our facility is clean, welcoming, and thoughtfully designed to support your fitness goals.

Limited Memberships Available starting from $39/month

Reach out today to become our next member 💪

Thefitnesscenteratsaxony.com

Discover a fitness facility that prioritizes your schedule. KEY FOB ACCESS 24/7 365 days/year! Our limited membership gy...
09/10/2026

Discover a fitness facility that prioritizes your schedule. KEY FOB ACCESS 24/7 365 days/year!

Our limited membership gym is open when it's most convenient for you.

Arrange a tour and become a member now! 13578 E. 131st St, Fishers, located between Saxony Pizza 🍕 and Olivette & Co 💇

Learn more at www.thefitnesscenteratsaxony.com

💪✨ MUSCLE MATTERS — ESPECIALLY AS WE AGE! ✨💪As we get older, muscle mass and strength naturally decline — and this proce...
09/09/2026

💪✨ MUSCLE MATTERS — ESPECIALLY AS WE AGE! ✨💪

As we get older, muscle mass and strength naturally decline — and this process can become more noticeable after age 40. But aging itself isn’t the only factor.

👉 Inactivity can speed up muscle loss.
Less movement + less resistance training + inadequate nutrition can lead to decreased muscle mass, strength, balance, mobility, and independence over time.

The good news? You can fight back! 🙌

🏋️‍♀️ Lift weights — Resistance training helps maintain and build muscle.

🥩 Prioritize protein — Your muscles need adequate protein to repair and grow.

🚶‍♀️ Keep moving — Walking, climbing stairs, and daily activity all count.

🍽️ Fuel your body — Chronic under-eating can make it harder to maintain lean muscle.

😴 Recover — Sleep and rest are important parts of building and maintaining strength.

💡 Your goal shouldn’t simply be to weigh less as you age — it should be to stay strong, capable, and independent.

The muscle you build and maintain today can help you move better, live stronger, and enjoy life longer. ❤️

Don’t wait until you lose strength to start building it. Start where you are. Start today.

— Katie Wellington RD, CD KT Wellington Angie Marie Faurote OurFitclub_fishers

🇺🇸🌭 LABOR DAY COOKOUT — WITHOUT THE FOOD GUILT! 🥗🔥From your friendly RD, here’s your reminder: You can enjoy the cookout...
09/07/2026

🇺🇸🌭 LABOR DAY COOKOUT — WITHOUT THE FOOD GUILT! 🥗🔥

From your friendly RD, here’s your reminder: You can enjoy the cookout AND make choices that support your health. 💪🩵

🍔 Build a balanced plate: Start with protein—grilled chicken, burgers, turkey burgers, or steak—and add plenty of colorful veggies. 🥩🥦🌽

🥗 Don’t skip the sides: Choose a mix of veggie-based sides, fruit, and your favorite cookout foods. You don’t have to eat “perfectly” to eat well!

🍓 Bring a healthier option: Fruit skewers, veggie trays, a fresh salad, or Greek-yogurt-based dips are easy crowd-pleasers.

💧 Stay hydrated: Alternate those summer beverages with plenty of water—especially if you’re spending the day outside. ☀️💦

🍪 Enjoy dessert! One cookie, brownie, or scoop of ice cream isn’t going to derail your progress. Consistency matters more than one meal. ❤️

🏋️‍♀️ And if you want to balance out the holiday weekend, get moving! Take a walk, play yard games, hit the gym, or enjoy some time outdoors. 🚶‍♀️🏈

Healthy living isn’t about saying NO to everything—it’s about learning how to say YES in a balanced way. 🇺🇸💪

Have a safe & happy Labor Day! ❤️🤍💙

📍 Fitness Center at Saxony The Fitness Center at Saxony

Love,
Your Friendly RD, Katie Wellington 🩵 KT Wellington

Our facility has a wide variety of cardio equipment, free weights, gorgeous machines, infrared saunas, Peloton bikes, sm...
09/06/2026

Our facility has a wide variety of cardio equipment, free weights, gorgeous machines, infrared saunas, Peloton bikes, small group training, personal trainers and more. And we’re 👏🏼 always 👏🏼 open 👏🏼.

Nestled in the heart of Saxony, confidently bookended by Olivette & Co 💇and Saxony Pizzeria 🍕, we are changing everything you thought you knew about hometown gyms. Give us a try.

Ready to learn more?

Thefitnesscenteratsaxony.com



💪🥗 YOU DON’T HAVE TO DO IT ALONE! 🩵One of the biggest game-changers for building healthy exercise AND nutrition habits i...
09/04/2026

💪🥗 YOU DON’T HAVE TO DO IT ALONE! 🩵

One of the biggest game-changers for building healthy exercise AND nutrition habits isn’t another diet or workout plan…

👉 It’s COMMUNITY. 🤝

When you have people around you who support your goals, something changes:

🏋️‍♀️ You’re more likely to show up for your workouts when someone is counting on you.

🥗 Healthy choices become easier when the people around you are making them too.

🔥 Motivation grows when you celebrate wins together.

🙌 Accountability matters — especially on the days when your motivation is nowhere to be found!

💬 Support keeps you going when progress feels slow.

❤️ And sometimes, you simply need someone to remind you: YOU’VE GOT THIS!

Your environment matters. Surround yourself with people who encourage you to move your body, nourish it well, and keep going—even when it’s hard.

Find your people. Build your community. Get stronger together. 💪🩵

Because healthy habits are easier to build when you don’t have to build them alone. 🤝✨

Love, Your Friendly RD, Katie Wellington 🩵 KT Wellington

Once you realize there are people still crushing it in fitness in their 40's, 50's, 60's, and 70's you realize how delus...
09/02/2026

Once you realize there are people still crushing it in fitness in their 40's, 50's, 60's, and 70's you realize how delusional the “getting old sucks" line really is.

It's not your age, it’s your habits.

___________________

Discover a fitness facility that prioritizes your schedule. KEY FOB ACCESS 24/7 365 days/year!

Our limited membership gym is open when it's most convenient for you.

Arrange a tour and become a member now! 13578 E. 131st St, Fishers, located between Saxony Pizza 🍕 and Olivette & Co 💇

Learn more at www.thefitnesscenteratsaxony.com

☀️💦 HOT SUMMER DAYS = HYDRATION MATTERS! 💦☀️When temperatures rise, your body works harder to keep you cool — especially...
09/01/2026

☀️💦 HOT SUMMER DAYS = HYDRATION MATTERS! 💦☀️

When temperatures rise, your body works harder to keep you cool — especially when you’re exercising! 🥵🏋️‍♀️ Staying hydrated helps support your energy, performance, focus, and recovery. 💪🧠✨

💧 Hydration tips for hot days:
• Sip water throughout the day — don’t wait until you’re thirsty! 🚰

• Drink before, during, and after your workout. 🏃‍♀️💦

• Eat water-rich foods like watermelon 🍉, cucumbers 🥒, oranges 🍊, and berries 🫐.

• Sweating heavily? Electrolytes may help replace sodium and other electrolytes lost through sweat. ⚡️
• Keep a water bottle with you so hydration is always within reach! 💧

🔥 Your workout is only as good as your recovery — and hydration is a big part of the equation!

Stay cool. Stay hydrated. Keep moving! ☀️💪💦

📍 Get your workout in at Center at Saxony The Fitness Center at Saxony

🥗 Nutrition support from Katie Wellington, RD KT Wellington

Address

13578 E 131st Street
Fishers, IN
46037

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