Kendorphins: Kennected

Kendorphins: Kennected (K)Endorphins: Kennected is the community by Life Coach & Fitness Trainer Kenny Ferrer.

This page is an extension of the (K)Endorphins fitness and mindfulness classes, and is a positive space for all those who want to share GV (Good Vibes)!

08/30/2026

😘👹🍘 Dame Maggie Smith

Swipe through the carousel for vibes of late: beach & sweet babygirl & anime & aminuls & LOL & oh sh*t philosophy (last ...
08/28/2026

Swipe through the carousel for vibes of late: beach & sweet babygirl & anime & aminuls & LOL & oh sh*t philosophy (last 2 slides).

A reminder to appreciate your multitudes. Sending you love 💪🏽💛✨

🗿

👹🍘

🐻🐻

🍑

🥩🍰👦🏽

🥲

👹🥔

👹🤩

🦋👐🏽

🥵

😳

🏙️

😅

👨🏽

👨🏽👨🏽

👹🍉

🌸

💪🏽♾️

♾️✨

08/26/2026

Your honesty exposes them, and frees you. 💪🏽💛✨

08/26/2026

Your honesty reveals the honesty of others (for better or worse). 💪🏽💫✨

💪🏽 Power 🆙I was recently struck by the thunderbolt of a full-body, visceral, Ah-Ha! moment that said: “This is what I’m ...
08/22/2026

💪🏽 Power 🆙

I was recently struck by the thunderbolt of a full-body, visceral, Ah-Ha! moment that said: “This is what I’m supposed to be doing”. I taught my first power class on Tonal .

Power training is the ultimate metaphor and transferable disposition. We need to know we’re powerful, and that we can tap into that power at any moment, as needed. Baseball taught me this in so many ways. It’s funny- baseball is often looked at as a very slow sport, but I look at it differently. Baseball is a sport of patience, poise, and power; in every phase of the game, every position needs to be still and concentrated, until they explode into action. The same is true for how we go about so many things in life.

Power training on Tonal uses digital weight and fast, explosive movements to build your body’s strength and speed. It tracks your peak power output in real time so you can push your limits safely.

Scroll through the carousel: I’ve selected some moments of motivation, perspective, & levity, plus my go-to mobility combo that I do every day!

I hope you lead into the rest of your day understanding that you’re full of power- whether you access it, and how & when you do, is up to you. 💪🏽💛✨

Figure out what you want, then lock the f*ck in baby.

Extra(ordinary)

Life is not fair, but instead of letting unfairness defeat or define us, we can turn our challenges into moments of growth. Get bitter, or get better.

Big Bat Energy 💪🏽😜⚾️

Goober’s gonna goob 🙃

We activated a movement pattern early…

…so that when we added variables, we can build proficiency & power.

Do it right, until you win your fight. 💪🏽❤️‍🔥💥

3-for-1 every day!

“You never know who’s watching.”It was a delight to see my photo pop up in Vogue , and seeing it happen led to some refl...
08/18/2026

“You never know who’s watching.”

It was a delight to see my photo pop up in Vogue , and seeing it happen led to some reflection on what “being seen” has meant to me as an adult.

Scroll through the carousel to see how professional baseball, a failed vocational pursuit, and opportunities to be heard, affected how I view being seen. All of these were unexpected moments.

“You never know who’s watching.” went from a threat, to a thrill. Life is meant to be grand 🤗💛✨.

As a kid the notion of “who’s watching” was a scary one. I knew that I was gay as a 7 year old, and I kept it a secret from all but a handful of people until I was 21, though I was partially outed in college (wouldn’t recommend).

When I came out, it was both the end, and the beginning of life- the burning away of a certain naïveté that left ashes in its wake, that acted as the groundwork for resiliency.

I look at this picture and see a frustrated college kid doing his best…as if he was saying: “Maybe if I can throw this fastball a little bit harder, I can be ‘good enough’ for everything to be okay.” He was a sweet boy.

In the early 2010’s I moved to NYC and started over. It was hard, and formative. I became a fitness instructor after having my own transformation, and noticed that people, well, noticed. I worked somewhere notoriously toxic and was labeled as “fat for a (x) instructor…” and was therefore terrified to post this. Here it is now. Now I think this picture is great- he’s hungry and thicc and wants to work out and all of that remains (lol).

I thought to be worthy to be seen in a good way, I’d have to be smaller than would ever be healthily possible. I needed to go through that time to learn better, and do better.

I thought to be worthy to be seen in a good way, I’d have to be smaller than would ever be healthily possible. He was a sweet boy.

Over time I accrued certification after certification, and prioritized learning more and hustling hard. One day a director from Men’s Health Magazine reached out- one of his friends had raved about my classes and showed him my picture. He invited me to my first magazine feature and then my first runway fashion show during New York Fash

For a very long time, running was a source of shame and punishment. Shame because, despite being a standout athlete from...
08/16/2026

For a very long time, running was a source of shame and punishment. Shame because, despite being a standout athlete from a young age and eventual professional baseball player, I never once passed the mile run test in gym class as a kid. Punishment because my baseball coaches used running as literal punishment.

… but we can always rewrite the script. Running eventually became a major life growth tool for me, first in using sprints to make small improvements (literally 0.1mph at a time on the treadmill), then working progressively longer distances to support my friend (chosen family) Keith in his running goals, and ultimately to my one and only marathon (Honolulu for my 30th birthday).

These days I enjoy running circumstantially, as in, with a shared goal with a friend, or when on vacation somewhere scenic. However, since I run much less frequently, and I’m a big guy (6’1 225lbs), I make sure to be mindful of my pre and post-run activations and stretches, as the impact of running takes a toll on the body! Scroll through the carousel to see what I do and why- these are especially excellent for heavyweight runners, but ultimately great for all!

Running has turned into a source of joy, and I’d like to keep it that way, so I take mindful action before, during, and after running. I hope that these are useful for you- bookmark and use them whenever!

Sending you good vibes! 💪🏽🏃🏽‍♂️✨

Pre: Seated Reclined 90/90 Windshield Wipes:

Sit back and drop your knees side to side like windshield wipers. It opens up your hips, helps them twist easily, and calms your lower back.

Pre: Supine Rock & Roll to Hamstring Sweeps:

Rock back and forth on your back, then sweep your hands down toward your hamstrings. It massages your spine, turns on your core, and loosens up the backs of your legs.

Pre: Hip Abduction to “Magic Mike”:

Move your hips around with this fun, Kendorphins signature flow (lol). It opens up tight hips, hamstrings, and your deep core all at once.

Pre: Tippy Toe Walk:

Walk on your toes for a bit. It wakes up your foot muscles, builds calf strength, and gets your Achilles tendons ready to carry your weight.

Pre: Heel Walk:

Walk on your heels befor

08/14/2026

…but like, time for an intervention? 🤔😂

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