Balanced + Brave

Balanced + Brave Movement for Mind & Body
Hot Yoga | Fitness | Resistance Training | Pilates
In Person Classes
Fergus Falls, Minnesota

Namaste Hot is an infrared heated hot yoga studio in Fergus Falls, MN. At Namaste Hot, Vinyasa yoga is the primary style of yoga practiced; lead by E-RYT Jenna Johnson. Hot vinyasa yoga is performed in a heated room, with class temperatures that will vary from 90-105 degrees. Check out namastehot.com for more information.

Three years. Thousands of breaths, stretches, steps, conversations, and moments of choosing ourselves.At Balanced & Brav...
09/15/2026

Three years. Thousands of breaths, stretches, steps, conversations, and moments of choosing ourselves.

At Balanced & Brave, we know life is expensive and taking care of yourself can feel like one more thing on an endless to-do list. That's why we've spent the last three years creating a space where wellness feels welcoming, achievable, and affordable.
This anniversary, we're celebrating YOU.
The people who showed up when it was hard. The people who kept going. The people learning that putting themselves first isn't selfish.
Thank you for helping us build a community rooted in balance, bravery, and belonging.
Here's to three years and many more ahead. đź’›

Class Schedule September 13th - 19th!This weeks class schedule is loaded! Check carefully for times and classes.
09/14/2026

Class Schedule September 13th - 19th!

This weeks class schedule is loaded! Check carefully for times and classes.

They’re back! Sunday classes are back! Starting Sunday the 13th, Sunday classes are back on the schedule. Be sure to fol...
09/11/2026

They’re back! Sunday classes are back!

Starting Sunday the 13th, Sunday classes are back on the schedule. Be sure to follow our class schedule posts or refer to our website and app. It’s the perfect way to start the week!

Ready to reach your goals? A Balanced + Brave membership is more than just a gym pass—it’s an investment in yourself. He...
09/11/2026

Ready to reach your goals? A Balanced + Brave membership is more than just a gym pass—it’s an investment in yourself.
Here is why you belong here:

Built-in community: Sweat and grow with people who cheer you on.

Real consistency: Show up for yourself in a dedicated, distraction-free space.

Expert guidance: Get real-time tips and adjustments from instructors.

Variety: Balance your strength, sweat, and stretch all under one roof.

Stop putting your health on hold. Your mat and your community are waiting for you!

Click the link in our bio to claim your membership today!

September 6-12 Class Schedule!It's Labor Day this week, but don't worry, we have the perfect classes lined up for Monday...
09/06/2026

September 6-12 Class Schedule!

It's Labor Day this week, but don't worry, we have the perfect classes lined up for Monday evening!

It’s Labor Day this Monday! Check out the times for our Labor Day classes. Whether you like to unwind with a burnout wor...
09/04/2026

It’s Labor Day this Monday!

Check out the times for our Labor Day classes. Whether you like to unwind with a burnout workout, stretching out, or dancing, we’ve selected this class line up to fill your needs!

Each class is a different $5 Community class. If you know a community member who’s been thinking about classes, let them know or tag them in this post!

09/02/2026

We are so amazed by everyone who joined our August challenge! You showed up, worked hard, and crushed your goals. If you see a friend on this list, make sure to give them a shout out. 15 classes in one month! That's something to celebrate!

August 30th - September 5th Class ScheduleWe are closing in on our Fall Schedule! New season, new schedule coming soon! ...
08/30/2026

August 30th - September 5th Class Schedule

We are closing in on our Fall Schedule!

New season, new schedule coming soon! Watch out for Sunday classes starting next week. Make sure to check our weekly schedule...weekly! Some classes and times stay the same, others change or jump around, giving members with tight schedules a chance to add variety to their week!

We have a NEW TEACHER starting in September! Welcome, Kaitlin!Kaitlin is excited to join the Balanced + Brave community!...
08/29/2026

We have a NEW TEACHER starting in September! Welcome, Kaitlin!

Kaitlin is excited to join the Balanced + Brave community! Originally from Fergus Falls, she grew up with a love for movement through sports and dance before earning her degree in Dance from the University of Minnesota where she also discovered her passion for yoga.

Kaitlin completed her 200-hour vinyasa teacher training through Corepower Yoga in Edina and has additional training in yoga sculpt and restorative yoga. She has been teaching for 10
years and is passionate about creating welcoming classes that leave students feeling strong, grounded, and balanced.

She is excited to be teaching Vinyasa Flow on Wednesday mornings.

Milestones unlocked!Check out these amazing milestones!
08/26/2026

Milestones unlocked!

Check out these amazing milestones!

Address

102 W Lincoln Avenue
Fergus Falls, MN
56537

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