Xtra Mile Fitness

Xtra Mile Fitness Our mission is to help YOU live your best life possible! Book a FREE intro:
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Xtra Mile Fitness believes in helping people live a higher quality of life through a lifestyle of health and fitness. We achieve this through our proven workouts, lead my our team of coaches that have over 50 years of experience, and supported through our amazing community of athletes. A fitness journey can be tough but you are not in this alone. Our community will hold you accountable, support you through the ups and downs, and celebrate your achievements. No matter your goals, we have a program for you!

09/21/2026

We want to introduce you to Coach Julianne.

Julianne has been around fitness her entire life. Growing up it was just part of who she was. But about two and a half years ago she decided she did not just want to love it. She wanted to share it.

She got into coaching because she wanted to bring other people into something that has always meant a great deal to her. And what she discovered once she started has kept her going every single day since.

She will tell you the athletes inspire her.

Every person who walks through the doors at Xtra Mile Fitness with a desire to grow, to get better, to show up for themselves, fuels her. She feeds off that energy. And she gives it right back.

Now for the fun fact.

Julianne is the youngest of 10 kids. She has 9 nieces and nephews.

She has quite literally never known what it feels like to not be surrounded by people who matter to her. We think that shaped everything about how she coaches.

We are really glad she found her way to this team.

Watch the full video to hear from Julianne herself.

Busy mom. 6:30am class regular. A little over a year in and one of the strongest people in the room.That is Ellen. And t...
09/19/2026

Busy mom. 6:30am class regular. A little over a year in and one of the strongest people in the room.

That is Ellen. And that photo above is what consistent work actually looks like from the inside.

She has lost body fat since joining Xtra Mile Fitness. But when we think about her journey that is not the first thing that comes to mind.

The strength she has built is what stands out.

A year and three months of showing up before the sun is fully up. Before the demands of the day take over. Before anyone else in her house needs something from her.

That kind of consistency builds something that goes way beyond the gym. It shows up in how she carries herself. In what she can do. In the confidence that comes from proving to yourself over and over again that you will show up even when it is hard.

Breaking through a plateau does not always look dramatic. Sometimes it just looks like another morning of doing the work.

We are so proud of her!

Tag a mom who shows up for herself the way she shows up for everyone else.

Look closely at that photo.That is a weight plate hanging from Charlie's waist while he pulls himself up to the bar with...
09/17/2026

Look closely at that photo.

That is a weight plate hanging from Charlie's waist while he pulls himself up to the bar with strict form. Chin over the bar. Controlled. Strong.

Charlie has been a member at Xtra Mile Fitness for almost three years. In that time he has lowered his body fat, built serious strength, and hit milestone after milestone that he earned every single one of.

But what we love most about Charlie is not what he has accomplished in the gym. It is who he is inside it. He is the kind of person who makes every class better just by showing up.

Three years of consistency looks like this.

Congratulations Charlie. We are proud to be part of your journey.

Not every workout is a breakthrough moment.Some days you just show up, do the work, and laugh with the people around you...
09/17/2026

Not every workout is a breakthrough moment.

Some days you just show up, do the work, and laugh with the people around you. And honestly those days matter just as much as the big ones.

Sathwik, Bekah, and Brenden are three of our members and these three photos captured in a single class tell you everything you need to know about what Xtra Mile Fitness actually feels like from the inside.

That energy is what gets people through plateaus. Not a new program. Not a dramatic overhaul. Just a room full of people who keep showing up and make it worth coming back to.

If you have been feeling stuck lately this is your reminder. Keep going. The room is better with you in it.

09/14/2026

We asked Coach Abe one question this week.

What is the key to helping an athlete overcome a plateau?

His answer stopped us.

He said being at a plateau is actually an honor. Because it means you have been dedicating yourself to a process. And that is all you have to continue to do. Because the plateau always ends if you stay focused on the process.

That is it. No complicated program change. No secret hack. Just a reminder that the plateau is proof you have been showing up and that showing up is exactly what gets you through it.

If you have been feeling stuck lately, watch this video. Coach Abe has a way of reframing things that makes you want to get right back to work.

This is what it looks like before the class walks in. Equipment ready. Whiteboard written. Everything set up and waiting...
09/12/2026

This is what it looks like before the class walks in. Equipment ready. Whiteboard written. Everything set up and waiting.

A lot of people picture a gym like this and feel nervous before they ever step through the door. We get that. We have heard it more times than we can count.

But here is what actually happens when you walk in.

Someone greets you by name. A coach pays attention to you. The people around you are rooting for you. And within a few sessions this room that felt intimidating starts to feel like somewhere you belong.

The hardest part is walking through those doors the first time. Everything after that gets easier.

Book your free No Sweat Intro in the comments and come find out what is waiting for you on the other side of those doors.

Look at that smile.Elizabeth is mid-row in a session with Coach Antoinette and she is having the time of her life. That ...
09/09/2026

Look at that smile.

Elizabeth is mid-row in a session with Coach Antoinette and she is having the time of her life. That laugh is completely real and completely unplanned. That is just what happens here.

We believe fitness should be something you enjoy. Not something you endure. Because the people who build lasting health are not the ones who suffer through every session. They are the ones who found a place where showing up actually feels good.

Every new athlete at Xtra Mile Fitness starts in a relaxed one on one environment. No pressure. No intimidation. Just a coach who is genuinely paying attention and a space where you can figure things out, ask questions, and lay a real foundation for the long haul.

This week's coaching tip: the goal of your first few sessions is not to crush yourself. It is to learn how to move, build confidence, and find out that you are more capable than you thought. The hard work comes. But so does the laughing.

If you have been on the fence about starting, Elizabeth's face in this photo is your answer.

Link in the comments to book your free No Sweat Intro.

This is Renee, celebrating the completion of her on ramp with her new fitness family here at Xtra Mile Fitness.If you've...
09/08/2026

This is Renee, celebrating the completion of her on ramp with her new fitness family here at Xtra Mile Fitness.

If you've ever hesitated to start because you were worried about walking into a gym alone, not knowing anyone, not knowing what to do, this photo is exactly why that fear doesn't have to hold you back here. Our members open their arms to anyone new, every single time.

We wrote all about what that first step through our doors actually looks like on the blog this week. Full story in the comments 👇

Congrats on finishing your on ramp, Renee. We're glad you're part of the family.

Address

1111 Horan Drive Unit F
Fenton, MO
63026

Opening Hours

Monday 5am - 1:30pm
3pm - 8pm
Tuesday 5am - 1:30pm
3pm - 8pm
Wednesday 5am - 1:30pm
3pm - 8pm
Thursday 5am - 1:30pm
3pm - 8pm
Friday 5am - 1:30pm
3:30pm - 6:30pm
Saturday 6:30am - 10:30am
Sunday 10am - 11am

Telephone

+16363268018

Website

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