Sally Pope Yoga

When was the last time you did something just for you?

There are so many demands on our time, energy, and attention that it's easy to keep pouring into everyone and everything else. Before we know it, our own cup is running low.

Yoga gives us a chance to pause, breathe, and restore some of what daily life quietly takes away.

Sometimes the best thing you can do for everyone else is take a little time for yourself. 💚

When you're ready to refill your cup, we'll be here. 😊

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Arkansas Yoga & Therapy Center
www.aryoga.com 📞 (479) 521-9642 | ✉️ [email protected]

Join me at Arkansas Yoga & Therapy Center this coming week for VariYoga!

Calm & Strong VariYoga
Saturdays at 9am☀️
Arkansas Yoga
& Therapy Center

If you’re up early, feeling stiff, tired, stressed, or just ready to move and shake off the work week - come practice with me.

We’ll build real strength, soften tension, and find a steady calm that carries into the rest of your day.

Strong body.
Steady mind.
A little joy along the way.

Reach out -
[email protected] or message anytime

Neck okay?
Shoulders okay?
Sanity okay?

🧘‍♀️ Good thing yoga is today.

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AYC offers shareable multi-class passes (5 for $95; 10 for $170), or try the New Student Offer - 21 CONSECUTIVE DAYS OF UNLIMITED YOGA & T'AI CHI for only $59! 👉https://www.aryoga.com/start
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AYC also offers Unlimited Monthly passes ($139/mo.), and Drop-In passes ($25) for your convenience. For more information, go to www.aryoga.com or call (479) 521-9642 or email us at [email protected].
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See you at 9:00am!

🐪 Hump Day.
We're not saying yoga will solve everything...
but we’re not saying it won’t.

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AYC offers shareable multi-class passes (5 for $95; 10 for $170), or try the New Student Offer - 21 CONSECUTIVE DAYS OF UNLIMITED YOGA & T'AI CHI for only $59! 👉https://www.aryoga.com/start

AYC also offers Unlimited Monthly passes ($139/mo.), and Drop-In passes ($25) for your convenience. For more information, go to www.aryoga.com or call (479) 521-9642 or email us at [email protected].

Wednesdays 9:00am
Arkansas Yoga & Therapy Center

Join me for an uplifting morning VariYoga❤️ class that awakens your spirit.

VariYoga is for every body. We use props, we modify, and we meet you where you are! We'll breathe deeply, move freely, and discover a balance of strength and serenity.

Arkansas Yoga & Therapy
Center's weekly newsletter always has great advice for life!

Less rush. More life.

One of yoga's greatest gifts is helping us pay attention-to our breath, our thoughts, our habits, and how we're moving through life.

Oops...we took Less Rush. More Life. a little too seriously this week and forgot to post Sunday's Weekly Stretch. 😊

This week's benefit is Be Intentional.

Yoga brings us back to our breath, body, and thoughts. From that place of awareness, we're better able to choose intentionally rather than simply moving through life on autopilot.

One small choice.
One ripple.
A completely different shoreline.

Less rush. More life.
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Arkansas Yoga & Therapy Center
www.aryoga.com 📞 (479) 521-9642 | ✉️ [email protected]