KW Fitness - Fayetteville Personal Training

KW Fitness - Fayetteville Personal Training Look Better, Feel Better & Start Enjoying Life. Personalized exercise, guidance and accountability.

KW Fitness has been recognized by our clients for safe and effective personal training programs. Unlike other private gyms that pack classes and lack in support and accountability, our services focus on personalized, results-oriented programs based on your needs and abilities to guarantee results with a positive atmosphere.

It's   !!Try this high-protein, easy, cozy Fall Chili Recipe!CROCKPOT TURKEY CHILI- 2 lbs cooked ground turkey (season w...
09/30/2026

It's !!

Try this high-protein, easy, cozy Fall Chili Recipe!

CROCKPOT TURKEY CHILI

- 2 lbs cooked ground turkey (season with salt and pepper, to taste)
- 1 small onion, very finely diced
- 2 cloves minced garlic
- 28 oz crushed tomatoes
- 15 oz tomato sauce
- 15 oz kidney beans, drained & rinsed
- 15 oz black beans, drained & rinsed
- ¾ cup chicken broth
- 2 Tbsp tomato paste
- 1 Tbsp chili powder
- 2 tsp cumin
- 1 tsp smoked paprika
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp oregano
- 1 tsp salt
- ¼ tsp black pepper
- 1 Tbsp brown sugar

Stir everything together and cook LOW 4–6 hours.

If it needs more flavor, you can add another ½ Tbsp chili powder and pinch of salt, stir, and let it sit for 10–15 minutes.

Top with cheese, sour cream, and/or crushed tortilla chips on top!!

Consistency and habit changes pay off!
09/29/2026

Consistency and habit changes pay off!

Several of our Personal Trainers attended Barbell Rehab this past weekend!It was well worth the investment!Gotta keep ho...
09/28/2026

Several of our Personal Trainers attended Barbell Rehab this past weekend!

It was well worth the investment!

Gotta keep honing our craft so we can continue helping our clients get stronger, safely and effectively 💪

09/28/2026

Why Muscle Matters💪

Congratulations to Jeff for being "Client of the Week"!!Jeff started working with Coach Gianni after his wife had been a...
09/25/2026

Congratulations to Jeff for being "Client of the Week"!!

Jeff started working with Coach Gianni after his wife had been a loyal KW client for many years!

He is down over 5 lbs of fat, he has increased over 2 lbs of muscle mass, and he's improved SO MUCH on the non-scale side of things!

His balance and leg stability are so much better.

He also has increased strength in every movement- and he recently just "leveled up" to our "red level" at our most recent "KW Level Up Challenge"!

Keep up the awesome work, Jeff!

09/24/2026

There’s always a cheaper way 🤪

⭐ A woman who is 58-years-young went to a wedding and helped the bride with her dress in a squat for a long period of ti...
09/23/2026

⭐ A woman who is 58-years-young went to a wedding and helped the bride with her dress in a squat for a long period of time with no issue! She has lost over 70 lbs while working with Coach Gianni consistently these past few years!

⭐ A woman who is 65-years-young just got back from Venice and told Coach Gianni she was pumped to be able to lift her suitcase in the overhead compartment! She told him she definitely wouldn't have been able to do that last year!💪

⭐ A man who is 65-years-young has improved his balance and leg stability!! He is feeling stronger overall as well!

⭐ A woman in her early 30's is back at KW since being cleared to exercise, after having a baby! She felt great at her first workout back

It's   !I had a version of this at Wegmans yesterday and it was so good!! SWEET & SPICY KOREAN CHICKEN BOWLS INGREDIENTS...
09/23/2026

It's !

I had a version of this at Wegmans yesterday and it was so good!!

SWEET & SPICY KOREAN CHICKEN BOWLS

INGREDIENTS:
For the chicken:
* 1½ lbs boneless, skinless chicken thighs
* 1 tbsp avocado or olive oil
* 1 tsp garlic powder
* ½ tsp onion powder
* ½ tsp salt
* ½ tsp black pepper
For the sweet & spicy Korean sauce
* 3 tbsp gochujang
* 2 tbsp honey
* 1½ tbsp low-sodium soy sauce or tamari
* 1 tbsp rice vinegar
* 1 tsp sesame oil
* 1 clove garlic, minced
* 1–2 tbsp water, to thin

For the creamy sesame dressing:
* ¼ cup plain Greek yogurt
* 2 tbsp mayonnaise
* 1 tbsp rice vinegar
* 1 tsp sesame oil
* 1 tsp honey
* Pinch of salt
* 1–2 tsp water, as needed to thin

For the bowls:
* 2 cups cooked jasmine rice
* 3 cups shredded cabbage or bagged coleslaw mix
* 1 cup shredded carrots
* 1 cucumber, diced
* 2 green onions, thinly sliced
* Sesame seeds, optional

INSTRUCTIONS:

1. Make the rice�Cook the jasmine rice according to package directions. You'll want about 2 cups cooked, or ½ cup per bowl.

2. Prepare the chicken�Cut the chicken thighs into bite-sized pieces. Toss with the oil, garlic powder, onion powder, salt, and pepper.
Heat a large skillet over medium-high heat. Add the chicken in a single layer and cook for about 8–10 minutes, stirring occasionally, until browned on the outside and cooked through to 165°F.

3. Make the Korean sauce�In a small bowl, whisk together the gochujang, honey, soy sauce, rice vinegar, sesame oil, garlic, and 1 tablespoon water. Add another tablespoon of water if you'd like it more drizzle-able.

No need to cook the sauce!

4. Make the creamy sesame dressing.�Whisk together the Greek yogurt, mayo, rice vinegar, sesame oil, honey, and a pinch of salt. Add a teaspoon or two of water until it's thin enough to drizzle.

5. Prepare the veggies.�Combine the cabbage, carrots, cucumber, and green onions. You can leave these completely undressed so they stay nice and crunchy.

6. Assemble each bowl:�Add ½ cup cooked jasmine rice to the bottom of each bowl. Top with a generous amount of the crunchy veggie mixture and about 5 oz cooked chicken thigh.

Drizzle with the creamy sesame dressing, followed by the sweet & spicy Korean sauce. Sprinkle with sesame seeds and extra green onions (optional)

Meal-prep tip:
Portion the rice and chicken together, keep the raw veggies separate, and put both sauces in little containers.

Reheat just the chicken and rice, then add the cold crunchy veggies and sauces afterward!

Makes 4 servings | ~35–40g protein per bowl

09/22/2026

Let us do the thinking for you! 💪

Address

401 E. Genesee Street
Fayetteville, NY
13066

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 7am - 11am

Telephone

+13154003252

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