Pilates for You, LLC

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That thing you’re chasing is not what’s going to change you!

Choose a Process Goal over an Outcome Goal

OUTCOME GOAL: you skip over the foundations to get to the end goal and you missed the true benefits that movement skill offers.

PROCESS GOAL: you’re working on transferable skills that create all the strength and small changes that add up to the outcomes you seek!

Example:
OUTCOME: you achieve a Pull-Up on the Wunda Chair by jumping or “pulling” from your quads and hinging in your hips,
OR
PROCESS: you learn how to work the transferable SKILL of dynamic equilibrium so that you float up with control and precision.

What makes it a skill?
It’s transferable to many, many other exercises/movements in the system.

We all love a goal to work towards, but the real transformation doesn’t happen when you do just anything to reach it, it happens in everything you learn along the way.

Do you agree?
💭 Start/join the conversation in the comments.

MovementMatters