Shamlates

Did you know you DON’T need a YMCA membership to come take Pilates with me?! 👀

You can grab a $10 day pass and enjoy the facilities for the entire day AND get your 45-minute Mat Pilates workout in! 💪🏾✨

🧘🏾‍♀️ Every Monday at 6:30 PM
📍 YMCA Fayetteville
💜 FREE for YMCA members
💵 Only $10 for non-members

Just check in at the front desk when you arrive and come move with me!

And yes the class is beginner friendly! If you got a body, you can do Pilates!🫶🏾

A great Pilates session with these amazing ladies last night at Pilates and Pretty Vibes Uncork & Unwind💜✨

Y'all showed up, put in the work, and had so much fun doing it. That's exactly what I love most about teaching 🥰 creating a space where we can move our bodies, laugh, chat, and build community together.

Thank you to everyone who came out and trusted me with your movement practice. It was such a joy to teach, yap, and spend the evening with y'all. 🫶🏾

If you've been thinking about trying Pilates, let this be your sign. You don't have to be flexible or experienced, you just have to show up. I can't wait to see even more new faces at the next one!

Until next time. 💪🏾💜

Come move with me this week, Fayetteville! 💜✨ Whether you’re joining me in person or rolling out your mat at home, there’s a class with your name on it!!

🗓 Monday | 6:30 PM
📍YMCA of Fayetteville
💲FREE for members | $10 for non-members
Just check in at the front desk and meet me on the mat!

🗓 Tuesday | 6:00 PM
📍Prima Elements (Downtown Fayetteville)
💲$20 + a FREE fresh juice after class 🧃
Register at Shamlates.com or click the link in my bio.

🗓 Thursday | 5:00–7:00 PM
📍The Sip Room
🍷 Uncork & Unwind: Pilates & Wine Tasting
Pilates begins at 6:00 PM
💲$25
Register at Shamlates.com or the link in my bio.

🗓 Saturday | 9:00 AM
💻 Shamlates Pilates Dash (Virtual)
⏰ 20-minute Mat Pilates
💲Just $5.55
Register at Shamlates.com or the link in my bio.

No matter your experience level, there’s a spot for you. If you’ve been saying you wanted to try Pilates, this is your sign. 💜

See you on the mat! 🫶🏾

Come move and sip with us on Thursday! Get your tix at the link in the comments

Join us for an evening of movement, connection, and a well-deserved reset.

We’ll start with an energizing Pilates session led by Instructor Sham, then unwind with a glass of wine and great conversation in the beautiful atmosphere of The Sip Room.

Pilates & Pretty Vibes: Uncork & Unwind
📍 The Sip Room
📅 Thursday, August 6
⏰ 5:00 PM – 7:00 PM
💲$25 per person

https://l.instagram.com/?u=https%3A%2F%2Fwww.simpletix.com%2Fe%2Fpilates-wine-tasting-tickets-285681&e=AUCCZDa0LIpTLzCTD_ZQzuhU092wu0KlPpAqUkxraGiu5RqjpZkiLbcptqX97lZX8u7dTDMbrvPj3bEOaqInglB5wGKnkvvsDzJX1-aGj3cyTlvlxWS9jPxQFyWy

✔️ Beginner friendly
✔️ Bring your weights
✔️ Wine included
✔️ Good vibes guaranteed

Grab your girls, throw on your favorite workout set, and let’s sip, stretch, and unwind together.

Reserve your spot today before we sell out! 🍷🖤

Here’s the truth nobody tells you before your first class: it happens. It’s not embarrassing, it’s actually a sign your body is working exactly the way it’s supposed to. Your muscles are twisting, contracting, and doing real work. Sometimes that means a release. That’s it. That’s the whole story.

So if it happens to you mid-class? Laugh it off. We’ve all been there (me included 😂)

Moral of the story: leave your ego at the door. Come move your body with me. No judgment, ever.

First class is waiting for you, link in bio 💜