Spoke is a premier boutique fitness studio in Syracuse, New York, offering Sculpt, Cycle, and Bootcamp classes. We celebrate body positivity!
Work out to honor and love your body.
08/29/2026
spoke community, mark your calendars!!
September 12 is officially “bring your bestie” to class day! book a spot in any of these three classes and shoot us an email with the name of your bestie, and they’ll workout for free!!
we will also have badbatchbakeryandbrews popping up with some delicious post class coffees!!!
✨ 8:15am sculpt
✨ 9:15am spin
✨ 9:15am bootcamp
sign up now!!!
08/20/2026
celebrated our lovely brides Bobbey McCarthy and Cat at our bride ride this week and we couldn’t be happier that we were apart of their big days!!! 🤍
CONGRATS LOVELIES!!!
08/18/2026
New to Spoke?? Looking for a place to get a great sweat and even better community?? Take advantage of our 30 days for $99 promo that’s live NOW!!
This promotion only rolls around once a year, so if you’ve been thinking about joining, now is the time!
Membership perks include:
✨Unlimited cycling, bootcamp, pilates, and sculpt classes
✨Advanced booking privileges
✨Complimentary cycle shoes, mats and towel service!
Link is in our bio to sign up now!!! Get it while it’s still here :)
08/18/2026
New to Spoke?? Looking for a place to get a great sweat and even better community?? Take advantage of our 30 days for $99 promo that’s live NOW!!
This promotion only rolls around once a year, so if you’ve been thinking about joining, now is the time!
Membership perks include:
✨ Unlimited cycling, bootcamp, pilates, and sculpt classes
✨ Advanced booking privileges
✨ Complimentary cycle shoes, mats and towel service!
Link is in our bio to sign up now!!! Get it while it’s still here :)
weird!!
we know the feeling all too well!!
07/13/2026
Hey Spoke fam!!!
Let’s give a HUGEEEE overdue welcome to one of our newest cycling instructors, KATIEEEEE !!!
Feel free to change, shorten or do whatever your little heart desires!!!
Katie was born and raised in Syracuse, and is a proud single mom to Benny and a firm believer in showing up strong—both on and off the bike. When she’s not at the studio, abs work in vision care within the med device world, helping people see their best so they can live their best.
Group fitness is where she comes alive!! She’s all about high energy, good vibes, and creating a space where everyone feels empowered, confident, and a little unstoppable. Her classes are equal parts sweat, motivation, and fun!
Take one of her classes asap because you won’t regret it!!!
absolutely in love with this community of amazing people!!!!
okay but whose is your favorite vibe 👀
😎😎😎