Spoke Fitness Studio - Syracuse

Hey Spoke fam!!!

Let’s give a HUGEEEE overdue welcome to one of our newest cycling instructors, KATIEEEEE !!!

Feel free to change, shorten or do whatever your little heart desires!!!

Katie was born and raised in Syracuse, and is a proud single mom to Benny and a firm believer in showing up strong—both on and off the bike. When she’s not at the studio, abs work in vision care within the med device world, helping people see their best so they can live their best.

Group fitness is where she comes alive!! She’s all about high energy, good vibes, and creating a space where everyone feels empowered, confident, and a little unstoppable. Her classes are equal parts sweat, motivation, and fun!

Take one of her classes asap because you won’t regret it!!!

since we have so many lovely new faces joining the studio this summer, we wanted to put together a quick little “first timers” guide :)

We rode loud and celebrated that love is love. Nothing beats this community and the support we show one another ❤️🏳️‍🌈

Let’s give a huge Spoke welcome to our newest bootcamp instructor, Kelley!!!!

Kelley was born and raised in Syracuse and has been making fitness a priority for most of her life! Whether she was taking a HIIT class, doing CrossFit or teaching a spin class, group fitness has always been her favorite. She loves the sense of community while working out with other like minded people and Kelley said she really gets that community feel at Spoke!

As an instructor you can expect her to push you to try a little harder and lift a little heavier, because “you’ll never know, unless you try!”

Book a class with Kelley today!! ❤️