Washington Regional Center for Exercise

Help us welcome our summer intern, Sophia Freimanis. Sophia is from Overland Park, Kansas, & recently graduated from the University of Arkansas with a degree in exercise science. She is excited to meet everyone, learn more and be a part of the Center for Exercise team.

She loves sewing, cooking, working out, spending time with friends and going on walks or hikes around NWA.

We are looking forward to having you with us, Sophia!

Swimming is a great summer workout! It's a low-impact way to elevate your heart rate and work muscles throughout the body.

Don't have a pool? The Center for Exercise pool offers lap swim and open exercise hours Monday-Saturday. Visit bit.ly/3FYPtmk for details.

We recently welcomed a new fitness specialist, Janet Hall, to the Center for Exercise team. Janet is an ACE certified personal trainer and Bone-fit-trained osteoporosis exercise specialist. She enjoys time with family, children's literature and watching British detective shows. So glad to have you Janet.

Happy 4th of July! We are closed today as we celebrate the nation's 250th anniversary of independence! 🧨 We will reopen Monday at 5:30 a.m.

This is World Well-being Week! You can celebrate by enjoying activities that support your physical, mental and emotional health.

Happy Birthday to you, Tabitha! 🎁 Today is Tabitha Christensen's birthday. Tabitha is one of the Fitness Specialists at the Center for Exercise.

Happy Father's Day!

Today marks 2 years since Carla Fontaine came to work at the Center for Exercise. Carla is one of the class Instructors. Happy 2nd work anniversary Carla! 🎈

In honor of Men's Health Week, here are a few of our favorite health tips for men!

Today is Family Health & Fitness Day! Prioritizing fitness as a family is a great way to relieve stress, get some exercise and spend time with loved ones. Take today to play together in the yard, at the pool, go for a walk or exercise together at the gym.