Recovery Lounge

🚨 IMPORTANT ANNOUNCEMENT 🚨

Starting today, we will be moving everything over to our brand NEW page: https://www.facebook.com/therecoveryloungellc/ and deleting this one within two weeks.

Make sure to go like and follow our brand new page in order to stay up-to-date on brand new offers and special discounts coming very soon!

The Recovery Lounge was founded with the mission of helping people live better, healthier lives. We can’t thank you all enough for continuing to stick with us on this journey and trust us, it’s only the beginning!

Make sure to follow our new page here 👇

https://www.facebook.com/therecoveryloungellc/

Stay tuned for exclusive, limited-time offers we think you’ll love!

The Recovery Lounge Our NEW PAGE!

Syracuse's first true wellness, recovery and performance center. Our services include

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If you are attending use Promo Code RL10 and get a discount!!

We will have a tent with Normatec Compression at the race!!! Post race make sure you come visit us and Monster engery recovery drinks as we will be teaming up!!

It's only $10 for the Compression, drinks will be free!.

We’d like to introduce Jennifer Murphy, a certified personal trainer and Ironman All World Athlete. Jen started her fitness journey casually running and transitioned to a competitive triathlete. With dedication and hard work she crossed the finish line at Ironman Lake Placid in 2018 but still wanted more. The ‘more’ that Jen wanted was to help others achieve these same feelings of accomplishment whether it be weight-loss, endurance training, functional strength, or nutrition.

Jen now works daily on finding new recipes to nourish the body, as well as creating fun and challenging workouts for her clients. She is an active competitor herself with podium finishes at local triathlons as well as earning a spot at Ironman World Championships. Her approach to fitness is the same as that of a teacher; with goals, collaboration, hard work, and commitment everyone will succeed. She truly believes that fitness is for life and through it, you can not only change your body but your mind, attitude, and overall well-being.

Jen will work tirelessly to help you achieve your goals and become the best possible version of yourself!

Jen has experience working with:
-overall fitness
-weight-loss clients
-endurance athletes (including those new to the sport)
-functional strength & mobility
-performance-based
-nutrition guidance

Jen will work tirelessly to help you achieve your goals and become the best possible version of yourself!

If you’d like to set up a consult with Jen , please call (315)632-6000 or DM us.

We would like to welcome our newest personal trainer , Patrick Hallahan to the team ! Check out his bio below 👇🏼. If you’d like to set up a consultation with Patrick , call (315)632-6000 or DM us!

“Patrick has a colorful background in the health and fitness world. In years past he has focused on anything from health longevity and lifting heavy to running 100 miles. He is ISSA certified in Personal Training, Nutrition, and Online Coaching.

Patrick works closely with anyone looking to learn the ropes to improve their lifestyle through diet and exercise to the elite athlete looking to push to hit their next target goal. He surrounds himself with mental health advocates, fellow nutritionists, athletes, and everyone in between to have a better understanding of those he works with.

Patrick's mission is to spread lessons he has learned throughout his fitness and health journey. He looks to help others get from point A to B as clearly and painlessly as possible. He wants to open the eyes of those who think they may not be able to succeed in their goals and show them they truly are capable of anything they put their mind to. “

Patrick's passion is working with:
* athletes of all levels.
* mental Health
* rehabilitation
* mobility
* weight loss
* beginner/everyday gym goer's looking to better understand health and fitness.

Saturday Special !

Cryo + 20-min infrared sauna for $35.00 (Regularly $60.00 ) . To book your appt go to www.therecoverylounge.org .

Float tank special today !!

1-hour float for $35.00 (save $15.00) , must book online at www.therecoverylounge.org or call (315)632-6000.

It’s Toasty Tuesday ! 30-minute infrared sauna with 20-minutes of compression therapy . Today’s hours are 10:00am to 8:00pm, to book your appt go to www.therecoverylounge.org or call us at (315)632-6000.

New class schedule starts tomorrow ! Our classes are focused on weight loss , nutrition , mobility , overall functionality and core . Classes are $79.00/month for classes only ($99.00 with gym membership).

Monday - Thursday : 5:30pm to 6:00pm

Saturday : 9:00am to 9:45am

To enroll in classes call (315)632-6000 or DM us!

*We also offer personal training catered and customized to the individual (classes would be included with compression therapy) .

Sunday Special for $45.00🙌🏼🙌🏼.

Cryotherapy + 30-min infrared sauna . Book online at www.therecoverylounge.org or call (315)632-6000. We are open today till 3:00pm.

Congrats to the entire Syracuse Stallions organization for a great season . We appreciate the opportunity to work with your players for their recovery needs 🙏🏼.

Tough battle . . .

Stallions fall 120-107 🐎

Congratulations, Enid Outlaws!

Friday Freeze today! We offer cryotherapy and compression therapy for $20.00🙌🏼🙌🏼🥶🥶.

Book your appt online at www.therecoverylounge.org , click “book now” and select your time slot . See you there !

This Saturday!! Use Code RL10 IF YOU ARE RUNNING OR WALKING. If you are going to be there, you might as well get a discount! Chocolate Challenge 3.1