Sullivan Personal Training LLC - Farmington, Mo.

09/17/2026

09/16/2026

**WHAT'S UP WEDNESDAY!** 💪👶

🌟 **BABY DELLA LUMMA'S FIRST WORKOUT!** 🌟

We may have just welcomed our **youngest SPT athlete yet!** 😂💪

Baby **Della Lumma** stopped by SPT for her very first "workout" - and this little girl already has fitness running in the family!

❤️ **Mom trains at SPT**
💪 **Dad trains at SPT**
🏋️‍♀️ "**Nana"** **trains at SPT**
👶 And now **Della has officially joined the crew!**

One of the coolest parts of being in business for as long as we have is getting to become a small part of our members' lives outside of the gym. We've watched families grow, celebrated milestones together, and now we're even starting them **REALLY young!** 😂

No InBody scan or strength testing for Della just yet... we'll give her a little time. 😉

For now, we'll officially put **Workout #1** in the books!

Welcome to the SPT family, **Baby Della!** ❤️💪

**

09/09/2026

WHAT'S UP WEDNESDAY! 💪

🌟 MEMBER SPOTLIGHT: Shelby Pipkin 🌟

This week's spotlight is about more than a fitness milestone. For Shelby, it's about realizing:

🏆 "I'M AN ATHLETE." 🏆

In less than 11 months at SPT, Shelby has already completed 100+ TRAINING SESSIONS! 🔥

She originally came to SPT after seeing the difference training made for her parents. Now, she's experiencing those changes herself:

"I can go most days without pain or fatigue. I can move, bend & lift without issue for my job & everyday life."

But perhaps the most meaningful change has been how Shelby sees herself:

"Kyle was the first person to call me an athlete and mean it. It was very impactful for me." ❤️

That's what this week's whiteboard moment is all about.

💪 100+ sessions in less than 11 months
❤️ Less pain & fatigue
🔥 Stronger for everyday life
🏆 "I'M AN ATHLETE."

And Shelby's advice to anyone nervous about starting?

"It doesn't matter if you've worked out your whole life or never set foot in a gym. Kyle meets you right where you're at to help you get better & meet your goals."

Shelby, we're proud of your consistency, your progress, and the athlete you've become! 👏🎉

09/08/2026

🔥 “I’D LOVE TO DO IT, BUT…”

We hear it all the time.

“I don’t have enough time.”
“I’m not sure I can afford something like this.”
“I’m worried I won’t stay motivated.”
“I need to talk to my spouse first.”

And you know what?

Those are all completely fair questions.

That’s also EXACTLY why we’re hosting a FREE Drop 2 Sizes Kick-Off Seminar at Sullivan Personal Training!

📅 Thursday, September 17th
⏰ 6:00 PM
📍 Sullivan Personal Training

Before you decide whether our Drop 2 Sizes in 8 Weeks Challenge is right for you, come learn how it actually works.

We'll talk about how to fit training into a busy schedule, what the full 8-week program includes, how our nutrition plan works, and — maybe most importantly — how weekly accountability helps you keep going when motivation starts to disappear.

And if your spouse or significant other needs to know what you're considering…

BRING THEM WITH YOU! 🙌

Let them hear the details, understand the commitment, ask questions, and see exactly what you're investing in.

Because here's the thing…

You don't need to be motivated for 8 straight weeks.

You don't need hours every day to exercise.

And you don't have to make a decision before you walk through our doors.

You just need to take the first step.

The seminar is 100% FREE with no obligation to enroll.

The Drop 2 Sizes Challenge officially begins Monday, September 21st.

👇 Reserve your FREE seat for the Kick-Off Seminar:
https://www.sullivantraining.com/drop2sizesin8weeks

Come get the facts. Ask the questions. Then decide if you're ready to see what you can accomplish in 8 weeks. 🔥

09/03/2026

WHAT'S UP WEDNESDAY! 💪

🌟 MEMBER SPOTLIGHT: KRISTI PEIRCE 🌟 Kristi Peirce

This week we're celebrating Kristi Peirce and an incredible example of what consistency and persistence look like!

🏆 7+ YEARS at SPT
💪 777+ TRAINING SESSIONS

And in just the past few months...

🔥 11 LBS OF BODY FAT LOST!!
📉 BODY FAT DOWN 3 FULL PERCENTAGE POINTS!!

Kristi originally came to SPT because:

"I wanted to improve my health and maintain weight to keep up with my kids' activity."

More than seven years later, she's still showing up, putting in the work, AND making progress! 👏

When we asked Kristi her favorite thing about training at SPT, she said:

"I like the fact that you are working on your own program that is individualized to you and you aren't being compared to others."

Your program. Your goals. Your progress. That's exactly what SPT is all about. 💪

And after 777+ sessions, there's one Kyle-ism Kristi can hear even when he's not around: 😂

"Wellness is strength, flexibility, and mobility. All are important."

Finally, her advice to anyone who's nervous or intimidated about starting at the gym:

"Come on in! It's a very friendly and encouraging bunch!" ❤️

Kristi, we're proud of the consistency, persistence, and progress you've shown throughout your 7+ years at SPT. 777+ sessions and still getting results! 🔥

Help us congratulate Kristi on these awesome milestones! 👏🎉

09/02/2026

🔥 WHAT COULD YOU ACCOMPLISH IN 8 WEEKS?

Our Drop 2 Sizes in 8 Weeks Challenge is coming back to Sullivan Personal Training!

But before the challenge begins, we’re inviting you to join us for a FREE LIVE Kick-Off Seminar where we’ll show you exactly how the program works.

📅 Thursday, September 17th
⏰ 6:00 PM
📍 Sullivan Personal Training

If you’re ready to…

💪 Get stronger
👖 Lose inches & change how your clothes fit
🥗 Get your nutrition back on track
🎯 Have a REAL plan to follow
🤝 Finally have someone keeping you accountable

…then you’re going to want to hear about this.

The seminar is 100% FREE, and there’s no obligation to join the challenge.

Come hear the plan. Ask questions. Meet the coaches. And find out what you could accomplish with 8 focused weeks of training, nutrition, coaching, and accountability.

👇 Reserve your FREE seat here:
https://www.sullivantraining.com/drop2sizesin8weeks

Tag a friend who needs to do this with you! 👇🔥

08/26/2026

WHAT'S UP WEDNESDAY! 💪

🌟 MEMBER SPOTLIGHT: WHITNEY SULLIVAN 🌟

This week's Member Spotlight is someone who's been part of SPT in more ways than one - Whitney Sullivan!

Whitney is Coach Kyle's wife, partial owner of Sullivan Personal Training, AND a faithful long-term member who has consistently made strength training and her health a priority for years.

But her most recent progress tells an important story.

About a year ago, Kyle began encouraging Whitney to consistently challenge herself with HEAVIER weights. She had already been showing up and training faithfully - but increasing the intensity of her strength training turned out to be a game changer! 💪

In just the past 11 months, Whitney has:

🔥 Lost 11.7 lbs of BODY FAT
📉 Reduced her body fat percentage by 5.1 points
💪 Gained 6.1 LBS OF MUSCLE!

11.7 lbs of fat LOST while simultaneously adding 6.1 lbs of muscle! That's some serious body recomposition! 🔥👏

And for Whitney, the difference goes well beyond what an InBody scan says.

When we asked her about her progress, she said:

"Although I have been a 'member' for years now, Kyle started pushing me to lift heavier consistently about a year ago and I have definitely seen the changes! I feel better, my clothes fit better, and I consistently hit goals I started to think I never would, once I followed Kyle's guidance more intently!"

We especially wanted to share Whitney's story because she's proof that simply being consistent doesn't mean there isn't another level of progress waiting for you.

She was already a long-term, dedicated member. She was already exercising. She was already showing up.

The difference was learning to progressively challenge her body with heavier resistance - and then doing it consistently.
For women especially, getting stronger and building muscle can make a tremendous difference in body composition, confidence, function, and how you feel. Don't be afraid to lift heavier! 💪

Whitney, we're proud of the work you've put in - both behind the scenes helping make SPT what it is AND every time you step onto the training floor and put in the work yourself. ❤️
Help us congratulate Whitney on an incredible 11 months of getting STRONGER, LEANER, and proving that there's always another goal worth chasing! 👏🔥

08/21/2026

🎉 100 SESSIONS STRONG! 🎉

Help us celebrate Erica Sallee for officially completing 100 training sessions at Sullivan Personal Training! 💯💪

Reaching 100 sessions takes consistency, commitment, and a willingness to keep showing up- and Erica has done exactly that. We’re proud of the work she’s put in and the progress she continues to make!

👏 Congratulations, Erica! Here’s to getting stronger, moving better, and continuing to build on those first 100 sessions!

Drop a 🎉 or 💪 in the comments to help us celebrate Erica!

08/19/2026

WHAT'S UP WEDNESDAY

🌟 MEMBER SPOTLIGHT: CATHY HARRIS 🌟

This week, we’re celebrating an incredible milestone and an even more incredible member - Ms. Cathy Harris!

Cathy has been training with us for 13 years and has now completed an amazing 1,500 training sessions! 💪🎉

Think about that for a moment - 1,500 times Cathy made the decision to show up and invest in herself.

Throughout her 13-year journey at Sullivan Personal Training, Cathy has built an impressive list of accomplishments:

🏆 1,500 training sessions completed
💪 13 years of consistent training
🏋️ More than 6 MILLION pounds lifted
🔥 Body fat percentage reduced by 4.4 points
🔥 10 lbs of body fat lost
❤️ BMI reduced by 2.6 points

Those numbers are impressive, but what they represent means even more.

When we asked Cathy why these accomplishments are meaningful to her, she said:

"I'm proud of consistently showing up for myself. Not to be the strongest or fittest person at the gym, but to take care of myself and stay active. I've learned you don't have to be perfect, you just have to show up and keep going. Kyle and his staff and all my peers at SPT motivate me to do just that!"

And that is what 13 years of consistency looks like.

Cathy's journey isn't about chasing perfection or comparing herself to anyone else. It's about continuing to make her health a priority, staying active, getting stronger, and showing up for herself year after year.

One of Cathy's favorite quotes sums up her journey perfectly:

"Success is the sum of all efforts, repeated day in and day out."

1,500 training sessions.
6+ million pounds lifted.
13 years of showing up.

Cathy, we're incredibly proud of everything you've accomplished, and we're grateful you've allowed Sullivan Personal Training to be part of your journey. Here's to 13 YEARS STRONG and many more to come! ❤️💪

Help us celebrate Cathy and congratulate her on this incredible milestone! 👏🎉

08/16/2026

Hmmmm… What could change in just 8 weeks?! 🤔🧐🔥