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Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 5am - 12pm

Sculpt Fitness

Welcome to Sculpt Fitness, Connecticut's Premier Personal Training & Lifestyle Center in Farmington, Too often do we sacrifice one for another.

Sculpt Fitness of Farmington, CT is committed to delivering the best in physical conditioning and nutritional consulting. Through motivation and education, we aim to empower every Member with the resources to help them attain and maintain their own personal fitness goals. We all live a busy lifestyle, trying to balance work, family, and our health. To help, our workouts are designed to be safe, efficient, and create maintainable results. An average Member can achieve incredible progress in a short time, without revolving life around exercise. The Sculpt environment is energetic, yet inviting and professional. We pride ourselves on being a purposeful facility, teaming up with our Members to focus and reach their fitness goals one workout at a time. The entire Sculpt Team believes exceptional health is achieved through a balance in all areas of your life. We created this truly unique environment specifically designed to help you attain your goals. Achieving your fitness goals doesn’t have to be something you dread, but instead can naturally become part of your life like any other necessary activity. Believe it or not, in just a few short hours each week, your new healthy lifestyle can be fun and make you feel better than ever! With training available by appointment throughout the day and evening Sculpt Fitness can accommodate your schedule. Call Sculpt Fitness at 860-470-7395 or send us a message here to schedule a complimentary consultation and begin your path towards a stronger, leaner, healthier you!

09/19/2026

💪 2026 Sculpt Strong Series™️

🚨 PLEASE RSVP BY OCTOBER 10TH! 🚨
NON-MEMBERS ARE WELCOME!

The 2026 Sculpt Strong Series™️ is coming!

FREE for all Sculpt members!
Non-members: $40

📅 October 17th at 9:00 AM
🌧️ Rain date: October 18th at 9:00 AM
⏱️ Start-line waves begin every 5 minutes
📍 Total lap distance: 1.2 miles

THE CHALLENGE

1️⃣ Barbell Deadlift — All Sets of 5

Women: 85, 115, 135, 155, 175 lbs
Men: 135, 165, 195, 225, 245 lbs

➡️ 1 lap

2️⃣ Bent-Over Barbell Rows — 50 Reps

Women: 65 lbs
Men: 95 lbs

➡️ 1 lap

3️⃣ Goblet Squats — 50 Reps

Women: 30% of body weight
Men: 35% of body weight

➡️ 1 lap

4️⃣ Dumbbell Bench Press — 50 Total Reps

Women: 35% of body weight
Men: 40% of body weight

➡️ 1 lap

5️⃣ Bodyweight Walking Lunges

Walk across the parking lot and back.

➡️ 1 lap

6️⃣ Heavy Dumbbell Carry

Carry 50% of body weight.

➡️ 1 lap

🏁 FINISH LINE!

Come test your strength, endurance, and mental toughness, and have some fun with your Sculpt family while you’re at it!

Please RSVP by October 10th. Non-members are welcome!

Looking forward to seeing everyone there! 💪

09/08/2026

💪 2026 SCULPT STRONG SERIES™️
🚨 BUSINESS OWNERS & ENTREPRENEURS WE’RE LOOKING FOR YOU!

We’re looking for 10 local businesses to sponsor the 2026 Sculpt Strong Series™️!

This event is for our members and our community, and we’re looking for business owners who want to support a real badass thing we’ve created here at Sculpt.
For just $150, your business becomes an official event sponsor.

🎯 CUSTOM SPONSOR BANNERS We’ll have custom banners made featuring your business, giving you visibility throughout the event and putting your company in front of our members and local community.
🔥 ONLY 10 SPOTS AVAILABLE!
💰 Sponsorship: $150
📅 October 17th at 9:00 AM 🌧️ Rain date: October 18th at 9:00 AM
If you own a business, are an entrepreneur, or know someone who would like to support the event, send us a message to become a sponsor.
10 businesses. One event. One strong community.
Let’s support local businesses and get stronger together.

09/07/2026

A great Labor Day training in the books 💪🏻

09/04/2026

CLIENT SPOTLIGHT: TERRY STEELE Terry T. Steele
This client spotlight is especially special to me because I’ve had the privilege of training Terry Steele for over a decade.
There are pages of things I could say that I’m proud of her for, but here are just a few…
At 60, Terry has learned how to manage her body fat and body weight and, when she wants to, manipulate both through the nutrition strategies and plans we’ve implemented together over the years. She’s even dropped 10% of her body fat.
She’s overcome injuries, setbacks, and plenty of obstacles, yet she continued to show up and work on herself. She simply wouldn’t quit. A huge thank you to our friends at Rebound Physical Therapy for helping her along the way.
She can push, pull, lunge, squat, carry heavy weight, and deadlift substantial loads consistently with incredible efficiency.
She’s also an accomplished runner, completing a half marathon, 5Ks, 10Ks, and Spartan races.
She can knock out weighted push-ups for reps, hold a plank for five minutes, and dead hang for two minutes.
But honestly, her accomplishments in the gym aren’t even the best part.
Training has also been a huge part of Terry’s life as a career professional. The discipline, strength, confidence, and consistency she’s developed in the gym have carried over into every aspect of her life.
In fact, Terry has actually written personal training into her retirement plan as a line item for self-care, longevity, and health. I absolutely love that. She understands that retirement isn’t just about having more time it’s about being healthy and capable enough to enjoy it.
And outside of her career, Terry dedicates a tremendous amount of her time and energy to helping organizations and foundations focused on human trafficking. She’s someone who genuinely uses her time and talents to help others.Terry has done more for me as a coach and for my business than I could ever say I’ve taught her.She’s an incredible person, a badass woman, and someone I’m incredibly fortunate to call a great friend.
Benjamin Dubourg Terry, thank you for trusting me for the last 10+ years. I’m incredibly proud of you. 💪🏽

09/02/2026

SCULPT FITNESS COOKOUT
All Sculpt Fitness members are welcome yes, even our online members! 😉🤣
📅 September 26th ⏰ 1:00 PM 👨‍👩‍👧‍👦 Families are welcome!
We’ll have plenty of food, so come hungry! And no, you do NOT need to worry about hitting your protein goals that day. 😉😂
We’ll have games, activities, food, and plenty of time to hang out outside the gym.
🍔 Food provided 🥤 BYOB 🎯 Games & activities 👨‍👩‍👧‍👦 Family-friendly
Please RSVP by September 18th!
Looking forward to hanging out with everyone! 💪🏼🔥

08/27/2026

There’s something special about our members. Hard-working people showing up, getting stronger AF prioritizing their health, and supporting each other along the way. And yes… putting up with their coaches is part of the deal. 😂
nice shirts BTW 💪🏻😉

08/24/2026

Parents this one is for you!

If you’re dropping the kids off at school around 8:00–8:30 AM, we have a 9:00 AM Strength Training class at Sculpt Fitness
Right now, the class runs Monday, Wednesday, and Friday at 9 AM, and we’re looking for 5 more members to join us.
When we get 5 more members, we’ll expand the class to 5 days a week at 9 AM! 🔥
So if you’ve been looking for a way to get your workout in after school drop-off, this could be the perfect time to jump in.
Drop the kids off. Come train. Get stronger. Start your day right.

08/21/2026

Client Spotlight: Matt Steeves Matt Steeves 💪🏻
This is a monumental client spotlight that has been a long time coming.
Matt Steeves has been a member at Sculpt Fitness since August 25, 2022. Over the past few years, Matt has dealt with multiple knee surgeries and rehabbed injuries along the way, alongside our great friends at Rebound Physical Therapy, a place we trust tremendously. Rebound Physical Therapy
Matt has also been through some incredibly difficult times, including the loss of his mother, Pam last year . Through all of it, he’s had to rebuild both his mental and physical health more than once.
And yet, he keeps showing up.
We’ve seen Matt at some pretty serious lows, but no matter what the day looks like, he continues to walk through the door and give us 100% of what he has that day.
Matt has kept 75 pounds off and has been able to manage his weight throughout all of these challenges. Along the way, every time he’s had to rebuild, he’s also hit multiple strength milestones and continued to get stronger.
He’s worked through setbacks, injuries, surgeries, and difficult seasons and he has never given up.
That is resilience.
That is grit.
And honestly, Matt is a true inspiration and a fine example of what those things look like in real life, even though he would probably never tell you that himself.
For everyone who knows Matt, you know how hard he works. You know what he’s been through. And you know that no matter how difficult things get, he still shows up.
Matt, great job. Truly.
Nothing but respect for you. We’re proud to have you as part of the Sculpt family. 💪
Keep showing up. Keep fighting. Keep moving forward.
NeverGiveUp

08/10/2026

🚨 WE’RE HIRING TRAINERS!🚨

Sculpt Fitness is looking for motivated, knowledgeable strength coaches to join our team.

OPEN POSITIONS

• PM Coach
• Semi-Private Training Coach -PM

WHAT WE’RE LOOKING FOR

Must be available 2–3 evenings per week + Saturday mornings.

✅ Certified- or actively working toward certification
✅ Currently training clients and looking to grow
✅ Coachable, motivated, and eager to learn
✅ Passionate about strength training

WHAT WE OFFER

✅ Flexible scheduling -make your own hours
✅ Build your own clientele
✅ Great pay + commission
✅ High-energy training environment
✅ Retirement plans available

🚫 WHO SHOULDN’T APPLY

If you think deadlifts are bad for your back, we’re probably not the right fit.

If your answer to every weight-loss problem is “add more cardio,” we’re probably not the right fit.

If you think boot camps, burpees, and nonstop circuits are strength training, we’re probably not the right fit.

If you’re constantly chasing fad diets, quick fixes, and fitness gimmicks, we’re probably not the right fit.

💪 WHO SHOULD APPLY

If you believe in large compound movements, progressive strength training, and real coaching—not fluff exercises,you’re going to be a good match.

If you’re coachable, eager to learn, and committed to growth, you’re going to be a good match.

If you like pushing yourself, improving your craft, and building your life around growth, you’re going to be a good match.

And if you’ve never really felt like you fit into the typical 9–5 office life, you might be a REALLY good fit here. 😂

We believe in getting people stronger, doing the basics extremely well, and helping clients rediscover what they’re capable of.

If that sounds like you, we should talk.💪

08/08/2026

🎉 CLIENT SPOTLIGHT: MICHELLE 100 TRAININGS! 🎉
Happy 100th training, Michelle! 💪 Michelle 🐾
Michelle is easily one of the most consistent members we’ve ever had the privilege of working with. Her steady progress, willingness to show up, and commitment to giving her best every training session have been incredible to watch.
And the results speak for themselves: 40 pounds down and 10% body fat lost! 👏
We focused on balanced nutrition, consistent strength training, and getting stronger with the best of the basics. No shortcuts. No quick fixes. No extreme approaches.
Just showing up, putting in the work, and most importantly ignoring the all-or-nothing mentality.
Michelle, you’ve earned every bit of this progress. We’re incredibly proud of you and grateful to be part of your journey.
Great job, Michelle! Here’s to the next 100! 🥳💪

Address

497 Main Street
Farmington, CT
06032

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	5am - 12pm

Website

https://www.sculptfitnessct.com/

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