HC Training Fitness & Health

HC Training Fitness & Health I help Men & Women over 30 reach their fitness goals through custom training & nutrition. We also do corporate wellness presentations + trainings

HC Training is a fitness APP where you can view, complete & track your workouts, meal plans & health habits. Getting an experienced results-driven personal trainer is a way to speed up your physical results in the smartest most efficient way possible. We specialize in Online Personal Training by getting you healthy, active and transforming your body to a healthier fitter one you desire through structured online training programs customized for YOU. We can help you Lose weight by reducing body fat, gaining lean muscle for healthy body-re-composition while getting stronger, faster and more mobile for the physical demands of life. We can get you in the groove with the fitness lifestyle or over that stagnant plateau you might be experiencing. Train through our revolutionary professional software training APP all at the convenience of being on your mobile device. We will customize your unique workouts, nutrition plans and daily regimen which you can access online or through your smartphone. You'll have the tools, knowledge and experience of a fitness professional at your fingertips. This new and convenient way of Personal virtual training allows you to complete your workouts anytime of the day and anywhere all with structured professional instruction and guidance.

09/19/2026

Chokecherry wash and the convergence of brookside Park Creek. They closed Navajo street up to the police station. Mother nature is at work!.
Today's severe thunderstorm in Farmington New Mexico was intense. You could hear the roar from the heavy quarter size hail hitting the roof of the gym. Too. Muddy for a run today!
Here I am down the road from my grandparents house. Had to check on the grams and gramps๐Ÿ‘Œ๐Ÿผ
#505
newmexico

09/16/2026

One of my Favorite abdominal core exercises that shatters not only the front ab wall but the side obliques and those love handles when done correctly!
Bulletproof your abs with this Hi-Lo cable kneeling crossover crunch exercise!

GROUP FITNESS & COMMUNITY! A lot of birthdays this past week for some of my awesome Bootcamp crew! I absolutely love the...
09/16/2026

GROUP FITNESS & COMMUNITY!
A lot of birthdays this past week for some of my awesome Bootcamp crew!
I absolutely love the positive energy, dedication and encouragement you all bring to class! It makes getting up early and setting up so worth it! Thank you for being your unique Selves. It has been so cool seeing each person's own unique transformation, journey and growth with their health and fitness. And thank you for allowing me to be a part of it ๐Ÿ’ช๐Ÿผ. No two people have the same journey But each individual is special in their own path and we can all learn from each other as well as encouraging each other.
Happy b- day to Alisa, Sunan and Brook and to many, many more. God bless ๐Ÿ™

Indeed! About to tear it up Don't forget yours ๐Ÿ’ช๐Ÿผ
09/14/2026

Indeed! About to tear it up
Don't forget yours ๐Ÿ’ช๐Ÿผ

EXTRINSIC FACTORS. For me having various skill sets are an important part of life! I am my own barber and have been sinc...
09/12/2026

EXTRINSIC FACTORS. For me having various skill sets are an important part of life! I am my own barber and have been since high school. It can help you save ๐Ÿ’ต and ๐Ÿ•’. I enjoy doing it from a razor at the bottom to fading mid way up to the top. It's not always perfect but overtime you fine tune your movements, technique, style & skills.. just like with anything else in life. Be consistent. Take pride. Have passion. For how you take care of yourself because that's your 1st impression of what others see.
How you take care of your body, your appearance, how you dress, how you walk and hygiene, as we call in health coaching 'extrinsic factors'.
It's like your business card to the outside world!
So.look. SHARP
Because overall first impressions do matter because our brains form rapid unconscious judgments within milliseconds that heavily influence long-term opinions,
So ask yourself what skill set can I learn that will benefit my life?!

Some people have absolutely no desire for growth, positive change or self improvement. They are not willing to un-learn ...
09/05/2026

Some people have absolutely no desire for growth, positive change or self improvement. They are not willing to un-learn bad habits, complacency or old ways and that's fine, but if you are aspiring for growth, enhancing your character and health then it's imperative to analyze the important aspects of HEALTH...

The very definition of Health is the state of complete physical, mental AND 'social well-being'

So watch your social circle because As we get older our circle may change and that is a completely natural part of life. Very few will remain there and they are keepers who will eventually be in your corner for life
Being in my thirties now I make sure to analyze that for the sake of my precious energy, time and effort and so should you!

09/05/2026

EXERCISE OF THE WEEK! AND I'm Back in black.
70lb Dumbbell Hammer curls it is, builds the brachialis, short head biceps and forearms.
Nothing like those Friday night lift sessions!!!
chest biceps and abs tonight for your typical 'bro split' during this 4 week phase

Make sure you bulletproof your health and get yours in, even 2-3 times a week is better than nothing ๐Ÿ’ช๐Ÿผ

08/29/2026

FLOW STATE: we have two main states of being and that is primal states and powerful states. Primal states are driven by reactions, emotions and survival instincts such as fight or flight, fear, anger, stress And even immediate gratification. Powerful states are driven by confidence, action with a clear plan, purpose and clarity with the goal of bettering yourself includes feelings of peace, joy open-mindedness and the knowledge that external events do not control you.
Flow State is a version of being in a powerful state!
What's your flow State?!

08/29/2026

That look though !!!

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Farmington New
Farmington, NM
87402

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