Redline Athletics Farmington Hills

Training consistently makes all the difference in peak athletic performance!

2+ sessions per week delivers maximum gains:
+ 10.17% lower body power
+ 5.92% speed & agility
+ 12.61% upper body strength.

Inconsistency leads to decline: Less than two sessions a month actually reverses progress, leading to lost strength, power, and speed skills.

Stay consistent, lock in 2+ sessions a week, and unlock your full potential!

Success isn't given...it's earned through consistent effort, discipline, and community support. Today, we celebrate the incredible work ethic of our athletes, the dedication of our coaches, and the endless support of our Redline parents. Wishing everyone a safe and restful Labor Day! 🏆

Great day today hosting Volleyball Elite for their combine. Half the day spent on the court and half the day with us measuring every metric including High Jump, broad jump and a mix of sprints! Looking forward to watching them continue to progress!

We do group events - combines - Team Trainings- and individual semi private training - court rentals - and will even host parties and corporate events!

https://redlineathletics.com/location/farmington-hills/

Come join our National Combine and get your Redline Rating. Registration now open - reserve your spot today!

Register Here: https://clients.mindbodyonline.com/classic/ws?studioid=588151&stype=-7&sTG=94&sView=week&sLoc=0&date=08/10/26

Dates/Times Available:
- Tuesday, August 11 at 5:00 pm or 6:15 pm
- Wednesday, August 12 at 5:00 pm or 6:15 pm
- Saturday, August 15 at 9:00 am or 10:15 am

Location:
Redline Athletics Farmington Hills
24800 N. Industrial Dr.
Farmington Hills, MI 48335

Fun Fact Friday! 💧 Did you know that a tiny 2% drop in hydration can completely tank your athletic performance?

It’s true! Even mild dehydration can lead to quicker fatigue, slower reaction times, and decreased overall strength. If you want to perform like an elite athlete, you have to treat your body like an elite machine—and that starts with drinking enough water throughout the entire day. Don't wait until you're already thirsty to start hydrating!

There is nothing better than seeing our athletes thrive and hearing from the parents and members who make this community so special!

We are incredibly grateful for the amazing feedback we receive from our Redline family. Knowing that our programs, coaches, and facility are helping young athletes build confidence, strength, and life skills is exactly why we do what we do every single day.

Happy ! True strength isn't just about how much you can lift or how fast you can sprint. It’s about your mental grit. It’s about showing up, giving 100%, and doing the work even on the days you don't feel like it.

True champions aren't just built physically... they’re built mentally. 🧠💪

At Redline, Character Development is at the core of everything we do. This week, we are highlighting COURAGE.

Courage isn't about the absence of fear or the lack of nerves. It’s about accepting a new, difficult challenge even when you're unsure of the outcome, simply because you know it will help you grow and improve. Whether it's trying a heavier weight, practicing a new skill, or stepping up as a leader on your team, lean into the hard stuff. That is where the growth happens.

Updated date: See you on Sunday 8/23/2026! 🏐 Are you ready for volleyball season? Come to the Volleyball Elite Academy's High School Prep Combine at Redline Athletics Farmington Hills and find out. 💪 Register online today!

https://www.gomotionapp.com/team/mivea/page/class-registration

Happy 4th of July from the Redline Athletics family!

Today, we join the rest of the nation in celebrating Independence Day. We are incredibly grateful for the freedom we have to live, grow, and chase our biggest athletic dreams every single day.