B In Action Fitness & Martial Arts

Try this great Leg's, Glute's, Chest and Core routine!
Let us know how you like it!
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Hamstring Terminator!
This is one of the hardest hamstring routine we know of... give it a try. If you brave, do more then one tabata song...
You will need an exercise ball for this one!

B In Action

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Here is a crazy ab burner routine! it will get you stronger and you will feel the CRAZY Burn!

- Find a good Tabata song!

Routine:
(1) Bicycle Crunches
(2) Banded Bicycle Hold (Right knee bent)
(3) Bicycle Crunches
(4) Banded Bicycle Hold (Left knee bent)

Good Luck!
B In Action

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Learning to defend yourself is a life-saving skill, and it's important to be prepared.

Our self-defense workshop will teach you the essential martial arts & Brazilian Jiu-jitsu skills every woman should know! These tested and true martial arts tactics are for close-quarters self-defense.

This workshop will show and teach you how to defend yourself from a larger attacker while remaining cool, calm and providing you a renewed sense of confidence.

Click the link and sign up today - https://www.tmc4c.com/womensselfdefense

Our Women's self-defense workshop will meet 3 times for a one-hour session on Friday, Oct. 29th, Nov. 5th, and Nov. 17th.

Limited to 20 participants. Save your spot today. https://www.tmc4c.com/womensselfdefense

B In Action
The Michigan Center for Capoeira and Vision Brazilian Jiu-jitsu Team

Women's Self-Defense Workshop Learning to defend yourself is a life-saving skill, and is important to be prepared. Our self-defense workshop will teach you the essential martial arts skills every woman should know! These tested and true martial arts tactics are for close-quarters self-defense. This workshop will show and teach y...

Yes you are!!!
Get to work!
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One step at a time. You will get there.
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