Strong Fitness & Performance

🎉 Introducing the NEW Strong Party Experience! 🎉

Big celebrations deserve an unforgettable venue. Whether you're planning a birthday, team party, or special celebration, we've bundled everything you need into one premium party package—so you can spend less time planning and more time making memories.

Booking is easy:

1️⃣ Choose your date & time
2️⃣ Pick your Sport Court or Field
3️⃣ Reserve your party with a deposit
4️⃣ Show up & celebrate—we'll handle the rest! 🎉

📅 Spots fill up fast! Tap the link in our bio to check availability and reserve your unique party today.

250 years of freedom. One STRONG nation. 🇺🇸💪

Today we celebrate the courage, sacrifice, and resilience that built our country—and the freedom that allows us to pursue our goals, support our communities, and become stronger every day.

Happy 4th of July from the Strong Fitness Fam-Uh-Lee! ❤️🤍💙

🇺🇸 Holiday Reminder! 🇺🇸

As you make plans for the Fourth of July, don't forget that Strong Fitness will be CLOSED tomorrow, Friday, July 4th**, in observance of Independence Day.

Get your workout in, let the kids burn off some energy, or stop by and see us before the holiday! 💪

We hope you have a fun, safe, and memorable Fourth of July with your family and friends. ❤️🤍💙

We'll be back and ready to help you crush your goals on Saturday, July 5th!*

Happy Independence Day from your Strong family! 🎆

🇺🇸 Looking for something fun to do before the holiday? We've got you covered!

🎉 Strong is OPEN on July 3rd!

Whether your kids are ready for an action-packed day at Strong Camp or you just want them to stay cool and active indoors with All-Day Active Play, we've got the perfect way to kick off the holiday weekend.

☀️ Choose your adventure:
🏕️ Strong Camp – Games, fitness, obstacle courses, friends, and nonstop fun!
🎟️ Active Play Punch Card – Flexible visits to beat the heat and burn some energy all summer.

👉 Spots are limited for Camp—reserve yours today!
👉 Grab your Punch Card and let the kids play all summer long!

We'll be closed on Friday, July 4th in observance of Independence Day, so come celebrate with us on July 3rd! ❤️🤍💙

⚽🏀💪 This summer, don’t just keep them busy—help them get better.

At Strong Sports Camp, every session is designed to help young athletes build skills, gain confidence, and have fun doing what they love.

Whether they’re learning the fundamentals of Soccer, Basketball, or improving their Speed, Agility & Strength, campers will receive expert coaching, skill-focused instruction, and plenty of live game play to put their training into action.

✅ Soccer (Beginner–Intermediate)
✅ Basketball (Beginner–Intermediate)
✅ Speed, Agility & Strength (All Levels)

🗓 Monday–Thursday
☀️ Morning: 9:00–11:30 AM
🌤 Afternoon: 1:00–3:30 PM

Need a full-day option? Add Main Strong Camp + Lunch for one seamless drop-off and pickup.

🏃 Train with purpose.
🏅 Play with confidence.
🙌 Have an unforgettable summer.

Spots are limited! Register today and choose the sessions that fit your family’s schedule!

Slow down to come back stronger. 🧘‍♀️

This Saturday at 10:15 AM, trade the stress for strength.

Strong Yoga is more than stretching—it's your chance to improve mobility, build stability, recover from your workouts, and reset your mind for the week ahead. Whether you're brand new to yoga or have been practicing for years, you'll leave feeling stronger than when you walked in.

✨ Build strength from the inside out.
📅 Saturday, June 27
⏰ 10:15 AM

Bring a friend, roll out your mat, and join us!