CrossFit Fargo

CrossFit Fargo CrossFit Fargo is Community Built and Performance Driven. Beginner-friendly adult and youth group CrossFit classes, specialty programs, and nutrition coaching.
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Founded in 2013 in a garage, CrossFit Fargo has since grown to include a rich community of like-minded individuals with a passion for fitness and health. CrossFit Fargo offers a distinct style of fitness training, pulling from multiple schools of training philosophies. CrossFit at it's core is is a lifestyle characterized by safe, effective exercise and sound nutrition, and it is our mission to achieve the greatest, healthiest and most efficient results as possible for our members. CrossFit WODs (workout of the day) can be challenging, but every workout is customizable to meet every individual wherever they are at. At CFF you will have an experienced trainer coaching you on the proper form and technique for the different skills, helping you set and reach your personal goals, and supporting you through your entire experience. You'll be surrounded by Community and camaraderie, making even the hardest of workouts enjoyable. The CrossFit Fargo facility is a 9,000 sq ft building with a main gym and secondary gym. We strive to make our facility a positive and welcoming place where individuals not only train, but are also surrounded by all aspects of fitness, health and nutrition. Our gym is inclusive to all fitness levels and provides inspiration, encouragement and accountability to each athlete. Here, we are [ Community Built. Performance Driven. ]

If you want to try CrossFit, shoot us a Facebook message or an email at [email protected]. We'd love to meet you.

Tomorrow, we pause to remember and honor the lives lost during the tragic attacks on the Twin Towers on September 11th, ...
09/10/2026

Tomorrow, we pause to remember and honor the lives lost during the tragic attacks on the Twin Towers on September 11th, 2001. 🇺🇸

We invite our entire community, and anyone in the Fargo-Moorhead area, to join us at CrossFit Fargo for a special 9/11 Memorial Workout. We use this time to reflect, sweat together, and ensure we never forget.

This workout is completely free and all are welcome to join us throughout the day. Please know that everything in this workout can be modified in terms of movements and weights to accommodate all abilities. It is the numbers in the workout that truly matter, serving as a powerful reminder so that we never forget.

Class Times for Tomorrow:
* 5:05 a.m.
* 6:15 a.m.
* 8:30 a.m.
* 12:00 p.m. (Noon)
* 4:15 p.m.

If you would like to join us to remember and honor this day, please reach out so we can get you set up. You can send us a message or email any of the following:
* [email protected]
* [email protected]
* [email protected]

We would love to have you stand beside us. Never forget.

09/09/2026

It is Testimonial Tuesday, and today we are shining the spotlight on James! 🎉

Since joining us at the beginning of this year, James has made absolutely amazing progress. We have loved watching his physical journey, specifically his steady improvements in:

* Coordination
* Balance
* Overall athletic skill

But what really sets James apart is his character. The positive attitude he brings to the gym, his genuine willingness to learn, and his kindness toward everyone around him are exactly the traits we hold to a high standard here at CrossFit Fargo.

He is never one to shy away from a new challenge, either! James recently jumped into our Olympic Weightlifting camp, and we are so excited to see those specific lifting skills continue to grow and sharpen.

James, thank you for being such an awesome part of our team and our community. We are incredibly proud of your hard work! 💪

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Let's hear it for the CrossFit Fargo crew! 🎉As we roll into the fall season, we have to take a massive moment to celebra...
09/04/2026

Let's hear it for the CrossFit Fargo crew! 🎉

As we roll into the fall season, we have to take a massive moment to celebrate our incredible members and their unmatched consistency so far this year. We are talking about athletes hitting 50, 100, and even 150 plus classes already!

The coolest part? These milestones are being crushed by both our long-standing veteran members and brand new faces who did not even start with us at the beginning of the year. They just jumped in, committed to the process, and put in the work.

Showing up is half the battle, and this crew proves that when you surround yourself with the right people, consistency becomes a lifestyle.

As schedules shift and we head into autumn, are you looking to build that same rock-solid routine? If you want to find consistency within a community of people who truly know what it means to show up and support one another, we would love to meet you.

Head over to crossfitfargo.com to reach out and book your free intro. Come find your people and let's finish this year stronger than we started! 💪



Celebrating our personal records in August!

New goal board is ready to go!

You must name it to claim it!

09/01/2026

It is Testimonial Tuesday, and today we are keeping it in the family to celebrate Rebecca Bonde! 🎉

Rebecca is Erik’s wife and the true tip of the spear who led her family into the incredible health and fitness journey they are all on today.

She has completely transformed her body composition, performance abilities, daily energy, and overall long-term health. But what is even more inspiring is how her dedication is rubbing off on her kids and everyone else around her.

She shows up. She does hard things. Most importantly, she consistently figures out how to prioritize training for the long haul, even amidst their crazy family busyness. Hats off to you, Rebecca, it is a true pleasure having you in the gym!

Come meet and train with the Bonde family! We truly are who we surround ourselves with, and surrounding yourself with people like Rebecca is exactly how you level up your own life.

As we say goodbye to summer and school starts back up, we want to take a massive moment to celebrate the incredible stud...
08/27/2026

As we say goodbye to summer and school starts back up, we want to take a massive moment to celebrate the incredible students who partnered with us and the Fellowship of Christian Athletes (Football Creative Arts) this summer!

These kids showed up ready to put in the work, investing not only in their physical strength and athletic development for sports and life, but in their spiritual growth as well. The dedication they showed here at CrossFit Fargo was truly inspiring, and the results speak for themselves.

Swipe through the slides to check out their official results and some great photos of these students with our coaching staff! Across the board, these kids improved in every single test:

* Back Squat
* Bench Press
* Hang Power Clean
* 3-Cone Drill
* Vertical Jump
* General Fitness Test

Beyond the physical results, we are so incredibly excited to continue investing in this group of kids going forward. We are also looking forward to officially starting up a Teen Program in the near future! This will give our current Youth Empowerment students a perfect space to transition into as they progress through their training with us. Be on the lookout for more details on that soon!

For now, let's celebrate all of these amazing students and the hard work they put in making gains all summer long. We are so proud of you!

Football Creative Arts

08/26/2026

It is Testimonial Tuesday, and today we are celebrating Erik and the massive transformation he has made in his life over the last year! 🎉

Going from 30% body fat down to 14% is an incredible physical achievement, but his journey represents so much more than just the numbers.

When reviewing his results this morning, it was so clear: Erik's journey is the perfect testimonial to everything we believe in at CrossFit Fargo, from the community to the methodology.

It is not complicated. In fact, it is super simple. Commit and create discipline. Surround yourself with others who want to lift you up and encourage you to be the best version of yourself. And most importantly, desire change!

It is okay to want to grow. We do not need to accept the status quo of our lives. Erik decided he wanted more, put in the work, and completely transformed his daily life.

Man, we are so incredibly proud of you, brother!

We are so incredibly excited to announce that Jasmine is officially jumping back in, kicking off the rust, and flexing h...
08/23/2026

We are so incredibly excited to announce that Jasmine is officially jumping back in, kicking off the rust, and flexing her coaching muscles with us once again at CrossFit Fargo!

She is rejoining our team through our internship program, and we are thrilled to support her in returning to something she has always been so passionate about: coaching people of all abilities.

Jasmine comes to us with a ton of experience. She has been a dedicated member since 2018 and previously coached for five years. She actually started our youth empowerment program back in the day, and as she rejoins the team, she is looking toward building up an awesome new teen program! She also brings an amazing educational background to the floor, holding her CFL2, USAW L1, an Adaptive and Inclusive Trainer certification, and a Masters in Education.

If you are an evening regular, you already know she is a staple in our later classes. Speaking of... a 7:30 p.m. Night Owls class could be a really fun addition to our schedule in the future 😉

In her own words about getting back on the whiteboard: "I am so incredibly excited for this. I definitely have some good butterflies stepping back into it, but I am ready. Thank you to the team for the binder and materials to get me rolling!"

Her passion for helping people has always been so evident. We are excited to get back into the fold, helping us continue to grow, build our community, and support our members every single day.

Be sure to give her a high five the next time you see her!

Getting out and enjoying the beautiful Rocking Horse Farm neighborhood that we are grateful to be a part of. They have a...
08/19/2026

Getting out and enjoying the beautiful Rocking Horse Farm neighborhood that we are grateful to be a part of.

They have a couple preschool openings which now includes preschool CrossFit every week!

08/19/2026

It is Testimonial Tuesday, and we are incredibly proud to spotlight Shaun! 🎉

In just his first three months with us, Shaun’s physical results have been absolutely incredible... he lost 7% body fat and gained 10 lbs of muscle! 📉📈

But those physical changes are only half the story. The real transformation happened beyond the barbell. Shaun has found a true community here—a space where, even through life's hard times, he feels deeply encouraged and supported by the people around him.

CrossFit is not always about the performance we put out on the gym floor. At its core, it is about the stories of real people living real lives, taking hold of something challenging, and making it their own. It is about growing right where you are at, doing things you never believed you could do, and surrounding yourself with people who constantly encourage you to keep going.

It is a community of people just like Shaun, showing up every single day to do hard things together. Being known, and truly knowing each other, is what creates real, collective transformation for all of us!

Ready to see what you are capable of? Head over to crossfitfargo.com to book a Free Intro. Come work out with Shaun and let this community encourage you! 💪

Address

6172 51st Avenue S
Fargo, ND
58104

Opening Hours

Monday 5:15am - 8:30pm
Tuesday 5:15am - 8:30pm
Wednesday 5:15am - 8:30pm
Thursday 5:15am - 8:30pm
Friday 5:15am - 6:30pm
Saturday 8am - 11am
Sunday 8am - 10am
1:45pm - 4pm

Telephone

+17013563031

Website

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