F3 Fargo

F3 Fargo F3 Fargo is a free, peer-led men’s workout group. We exercise in Fargo, West Fargo, and Moorhead!

THE DOG IS IN THE THOUSAND HOUSEHIM Hotdog has reached 1000 posts as of this morning! The first F3 Fargo PAX to do so! 1...
09/19/2026

THE DOG IS IN THE THOUSAND HOUSE

HIM Hotdog has reached 1000 posts as of this morning! The first F3 Fargo PAX to do so! 17 PAX Hotdog Moseyed and 24 PAX subsequently rucked on the occasion, coffeeteria and cake followed.

Perpetually good attitude, often rolling in at 5:16AM, hosting the Hotdog mosey on Saturday mornings - all PAX can attest that Hotdog is a pillar of F3 Fargo. Congratulations Hotdog!

Q Dispatch (respect respect respect!) brings a slosh pipe to AO-Short Stack! Hear all about it!45lb slosh pipe used for ...
09/18/2026

Q Dispatch (respect respect respect!) brings a slosh pipe to AO-Short Stack! Hear all about it!

45lb slosh pipe used for overhead press, curls, and squats this AM at F3 Fargo's AO-Short Stack. Quotes captured from attending PAX:
Graincart "fantastic fun with the pipe"
Black bird "Great ingenuity on display here from Dispatch!"
Hotdog "Slightly nightmarish"

Gents, we will reiterate: you'll find fitness, fellowship and faith here at F3. You will make new friends and strengthen your leadership, and have a plain ol good time. All of this is free, always free. See you in the gloom!

RESPECT PAX - CLIFFHANGER - 100 2026 POSTSThe title has it! Cliffhanger, a respect PAX, has reached 100 posts in 2026! H...
09/17/2026

RESPECT PAX - CLIFFHANGER - 100 2026 POSTS

The title has it! Cliffhanger, a respect PAX, has reached 100 posts in 2026! He says, and I quote, "I am delighted, jubilant, and elated"

Congratulations Cliffhanger!

Solid crew at the Hill today, bootcamp and run action. We've had the stars out with us too!Always fun in the gloom, men!...
09/17/2026

Solid crew at the Hill today, bootcamp and run action. We've had the stars out with us too!

Always fun in the gloom, men! Join us anytime, you won't regret it!

So spooky out here in the gloom that the PAX are turning ghostly!Men! Fitness Fellowship Faith and Fun, all Free! Join t...
09/16/2026

So spooky out here in the gloom that the PAX are turning ghostly!

Men! Fitness Fellowship Faith and Fun, all Free! Join tomorrow, for free! And continue coming, for free! Strengthen leadership, for free! Get fit, for free!

IPC Week 2 at AO-Northside!14 PAX braved week two of the Iron Pax Challenge. Very gloomy out there and excellent format ...
09/14/2026

IPC Week 2 at AO-Northside!

14 PAX braved week two of the Iron Pax Challenge. Very gloomy out there and excellent format to push cardio to the limit.

Fitness Fellowship and Faith, for free! Open to all men, the best time to join is tomorrow morning! See you in the gloom!

27 PAX posted for the 9/11 stair ruck this AM, including 3 FNGs! Great and inspiring showing.Near constant encouragement...
09/11/2026

27 PAX posted for the 9/11 stair ruck this AM, including 3 FNGs! Great and inspiring showing.

Near constant encouragement was heard going up and down. COT delivered was based on remembrance of the morning on 9/11. Coffee followed. A fantastic way to honor our past and spend a morning with great HIMs.

Men - you are always welcome at any time, and always for free. DM for details or just show up! See you in the gloom!

Tomorrow, on 9/11, we commemorate with a convergence stair ruck.At 5:15 AM tomorrow for 45 minutes we pack it heavy and ...
09/10/2026

Tomorrow, on 9/11, we commemorate with a convergence stair ruck.

At 5:15 AM tomorrow for 45 minutes we pack it heavy and ruck the Block 9 Parking Garage stairwell. 14 cycles to the top and back down represent the flights of stairs in the world trade center that men and women ascended to save lives, many giving their own in the process.

Men - you are invited to honor the memory of 9/11 with us in this way. See you in the gloom.

Great EMOM workout today at Leonidas, featuring FNG Plunge! Strong work HIMs! Excellent CoT: Leave the woodpile higher. ...
09/09/2026

Great EMOM workout today at Leonidas, featuring FNG Plunge! Strong work HIMs! Excellent CoT: Leave the woodpile higher. Leave your campsite, relationships, world, better than you found them.

Men - you are welcome any time, rain or shine, and always for free. See you in the gloom!

Pictured here: Labor Day Coffeeteria following IPC Week 1 workout.Many laughs had and great conversation. Men - fitness,...
09/08/2026

Pictured here: Labor Day Coffeeteria following IPC Week 1 workout.

Many laughs had and great conversation. Men - fitness, fellowship, faith. All accomplished under the unofficial fourth F: free. You'll never regret a day out it in the gloom with us, just show up or DM for details!

Address

310 4th Street S
Fargo, ND
58103

Opening Hours

Monday 5:15am - 6am
Tuesday 5:15am - 6am
Wednesday 5:15am - 6am
Thursday 5:15am - 6am
Friday 5:15am - 6am
Saturday 6am - 7am

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