Ashley Farias Coaching, LLC

05/07/2025

This isn't your average challenge.

Here's what makes this different from the average challenge:
• No fitness experience required (𝘴𝘦𝘳𝘪𝘰𝘶𝘴𝘭𝘺, 𝘻𝘦𝘳𝘰 - 𝘣𝘶𝘵 𝘪𝘧 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘴𝘰𝘮𝘦 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘢𝘭𝘳𝘦𝘢𝘥𝘺, 𝘵𝘩𝘪𝘴 𝘸𝘪𝘭𝘭 𝘴𝘵𝘪𝘭𝘭 𝘣𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘧𝘰𝘳 𝘺𝘰𝘶)
• Every exercise comes with video demonstrations so you'll NEVER feel confused or lost
• You'll join a supportive community of people sharing similar challenges
• You'll receive personalized guidance & gentle accountability from me throughout your journey

Many times, the hardest part is walking through the door - so I created this to make everything else easier.

This is a You vs You challenge.

𝘌𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘸𝘩𝘰 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦𝘴 𝘵𝘩𝘪𝘴 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘳𝘦𝘸𝘢𝘳𝘥𝘦𝘥 50% 𝘰𝘧𝘧 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘮𝘰𝘯𝘵𝘩 𝘰𝘧 𝘚𝘦𝘮𝘪-𝘗𝘳𝘪𝘷𝘢𝘵𝘦 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨.

This is limited to just 12 participants. Secure your spot by messaging me on here.

11/15/2024

10/16/2024

And its so easy to sneak into smoothies, greek yogurt, oatmeal or pancake batter!

10/04/2024

Celebrating today with a before (left) and after (right) from one of my clients who has impressed me so much since she started.👏🎃

There are 8 months between these photos.
Yes, 8 months.
She wanted to improve her mental health and her physique in a sustainable way - its safe to say we did both! 🥳

So...what did we do?
We improved her protein and vegetable intake.
We improved her eating frequency.
I have her lifting 2x/week in the gym (so it wouldnt take away from her yoga classes but still gave her room to build muscle). We had some bumps in the road but thats normal as we navigate what works with her schedule & lifestyle.

Drop a 🖤 to show some love!
*Pumpkin head gor festivity and anonymity*

08/29/2024

Today's motivation is brought to you by the reminder that consistency will usually trump intensity.

Doing the same thing over and over again (regularly) will get you further than attempting that most extreme/exhausting workouts and diets every now and then.

08/27/2024

😂😁