Spade Athletics

Spade Athletics Athletic performance training serving middle school, high school, and college athletes!

Yeah Cam…just like that. 🤙
09/16/2026

Yeah Cam…just like that. 🤙

Raw talent is not enough. Develop the skills that translate to game day. Whether you aren’t fast enough, strong enough, ...
09/15/2026

Raw talent is not enough.

Develop the skills that translate to game day.

Whether you aren’t fast enough, strong enough, explosive enough, or you need to just level up; spend the time working on the skills that put you in the game.

You have big goals, have big action behind it. 👊

Surround yourself with people who understand your goals and champion your efforts. Everyone else can be a spectator.
09/15/2026

Surround yourself with people who understand your goals and champion your efforts.

Everyone else can be a spectator.

Carter was WORKING this past offseason. 🛠️He was able to drop his Flying 20 time by over 8% which is a 9.76% increase in...
09/14/2026

Carter was WORKING this past offseason. 🛠️

He was able to drop his Flying 20 time by over 8% which is a 9.76% increase in purely mechanical speed 👊

Want to get faster?
Schedule an assessment.

Taking the time to work on the little things. It’s not always just “Run as fast as you can” 🗣️
09/10/2026

Taking the time to work on the little things. It’s not always just “Run as fast as you can” 🗣️

Young athletes looking to make a bigger difference for their team TRAIN SPADE. ♠️ Our Speed and Bridge programs are spec...
09/09/2026

Young athletes looking to make a bigger difference for their team TRAIN SPADE. ♠️

Our Speed and Bridge programs are specifically designed to help young athletes needing an edge make a greater impact for their team.

Having a plan designed for you means you can make a bigger difference for them.

Don’t do this alone! 🛠️🛠️🛠️

Be like Sam. When in comes to training, practice, and games be coachable. Be open to new ideas. Be willing to fail. Be e...
09/08/2026

Be like Sam.

When in comes to training, practice, and games be coachable. Be open to new ideas. Be willing to fail. Be eager to grow. Have a great attitude and HAVE FUN!

Be like Sam. 🤪

Enjoy the day. Spend time outside. Do something for your mom. 👊
09/07/2026

Enjoy the day.
Spend time outside.
Do something for your mom.
👊

The only day better to lock in than today, was yesterday. 🔒If you feel like your practice and game effort is high, but y...
09/04/2026

The only day better to lock in than today, was yesterday. 🔒

If you feel like your practice and game effort is high, but your performance isn’t where it should be or where you want it…we can help. 🤝

We’ve been giving athletes just like you a plan, an environment, and support since 2018. 🗓️

Don’t wait. Now is the time.
♠️🛠️

💪 Big day for these athletes! 😤New Personal Records set in deadlift!!🛠️🛠️🛠️
08/19/2026

💪 Big day for these athletes! 😤

New Personal Records set in deadlift!!
🛠️🛠️🛠️

Address

53 Ludwig Drive Unit 101
Fairview Heights, IL
62208

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