Lifestyle Gym Fair Oaks

Lifestyle Gym Fair Oaks Placed inside your neighborhood and close to home, Fitness 19 is a gym where the whole family can af Convenience is so important in everyday life.

Shouldn’t your gym be convenient to you? Come in and workout at one of our premier fitness centers in Fair Oaks, CA. We provide a safe, quality environment for you and your whole family. Let us help you achieve your fitness goals, right in your neighborhood. Come and visit your gym in Fair Oaks, CA today!

Protein builds muscle, kills cravings, and speeds up recovery. Hit your daily target every single day — your body will t...
09/24/2026

Protein builds muscle, kills cravings, and speeds up recovery. Hit your daily target every single day — your body will thank you. 🥩⚡

Stop obsessing over the scale. Build muscle, burn fat, and let your body transform — even when the number barely moves. ...
09/23/2026

Stop obsessing over the scale. Build muscle, burn fat, and let your body transform — even when the number barely moves. Trust the process. 💪📉

Everything hits different when you train with your people. Accountability, energy, and results — that's what community d...
09/22/2026

Everything hits different when you train with your people. Accountability, energy, and results — that's what community does. At Lifestyle Gym, you're never alone. 🤝🔥

Your muscles aren't built in the gym — they're built while you sleep. Protect your rest like you protect your workouts. ...
09/21/2026

Your muscles aren't built in the gym — they're built while you sleep. Protect your rest like you protect your workouts. 7–9 hours. No excuses. 😴💪

The holidays are coming faster than you think. Build your fitness foundation NOW — before the food, the travel, and the ...
09/18/2026

The holidays are coming faster than you think. Build your fitness foundation NOW — before the food, the travel, and the excuses show up. Start in September. Win in December. 🎯💪

We're issuing the challenge: 4 workouts a week for 30 days straight. No excuses, no skipping, no shortcuts. Can you do i...
09/18/2026

We're issuing the challenge: 4 workouts a week for 30 days straight. No excuses, no skipping, no shortcuts. Can you do it? Come see us at Lifestyle Gym and let's find out. 🏅📆

The hardest reps aren't the heavy ones — they're the ones your mind wants to quit before your body does. Train your mind...
09/16/2026

The hardest reps aren't the heavy ones — they're the ones your mind wants to quit before your body does. Train your mindset as hard as you train your body. That's where champions are made. 🧠🔥

Before the big lifts, before the advanced programs — build your base. Compound movements, solid form, progressive weight...
09/15/2026

Before the big lifts, before the advanced programs — build your base. Compound movements, solid form, progressive weight. That's where real strength begins. Come build yours at Lifestyle Gym. 🏗️💪

You can't out-train a bad diet. What you eat is just as important as how you train. Prioritize protein, whole foods, and...
09/12/2026

You can't out-train a bad diet. What you eat is just as important as how you train. Prioritize protein, whole foods, and hydration — fuel your body like the results depend on it. Because they do. 🥗💧

Working hard is good. Working smart is better. Progressive overload, proper form, strategic rest — that's how real resul...
09/11/2026

Working hard is good. Working smart is better. Progressive overload, proper form, strategic rest — that's how real results are built. Train with purpose at Lifestyle Gym. 🧠💪

Address

4345 Sunrise Boulevard
Fair Oaks, CA
95628

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 11pm
Saturday 8am - 6pm
Sunday 7am - 7pm

Telephone

+19169621900

Website

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