Teddie Peanut Butter

Happy Birthday, America!

We hope you all have a safe holiday weekend.

Exercise, nutrition, and recovery still beat quick fixes.

In May, over 4,000 members of the American College of Sports Medicine organization gathered in Salt Lake City. They presented their research and discussed current trends and topics. Here is a quick brief of what was discussed.

- Athletes can reduce GI distress by considering a low-FODMAP approach.
- Weight loss often includes muscle loss, making resistance training essential—especially for those using GLP-1 medications.
- Sleep remains a critical performance tool, with consistent sleep, meal, and exercise schedules supporting recovery and overall health.
- Muscle growth comes primarily from strength training, not supplements.
- Regular exercise and fiber-rich foods also promote a healthier gut microbiome.
- Finally, be cautious of supplements that make big claims without strong scientific evidence.

You can read the full article here: https://buff.ly/I93caqb

Nancy Clark, MS, RD, is a famed Boston sports author of the best-selling Nancy Clark's Sports Nutrition Guidebook. With over 750,000 copies sold, Teddie Peanut Butter is proud to call her a partner.

Hot Topics in Sports Nutrition from the American College of Sports Medicine – Nancy Clark RD Hot Topics in Sports Nutrition from the American College of Sports Medicine Posted on 13-06-2026 , by: Nancy Clark , in Sports Nutrition , Uncategorized , Weight , 0 Comments The American College of Sports Medicine (ACSM) is a professional organization for exercise scientists, sports medicine doctor...

Happy Father’s Day to the ones who helped us reel in life’s greatest memories.

Will you be attending a Worcester Red Sox game this year?

We will be! Join us on Saturday, June 27th, for the Best Buddies game! Celebrate a night of inclusion and baseball: https://www.gofevo.com/event/BestBuddiesTeddiePB26