Sona Fitness

Sona Fitness Sona Fitness is a full-service fitness company based on Chicago’s North Shore.

We offer in-studio, in-home and virtual fitness training and group classes, including HIIT, strength, yoga and more.

Lake views, deep breaths, and moving with purpose. 🌊✨​A few weeks ago, Friends of Prentice board member Kenna guided an ...
09/18/2026

Lake views, deep breaths, and moving with purpose. 🌊✨

​A few weeks ago, Friends of Prentice board member Kenna guided an incredible lakefront yoga flow. The community event directly funds critical women’s health research at Northwestern Medicine Prentice Women’s Hospital.

​Thanks to everyone who joined on the mat this summer!💙💪🏼

​📸: Mel Q Photo | Chicago-based Couple & Portait Photographer

They thought if they kept quiet about their bdays over the long wekeend, we wouldn't make a scene. Big mistake. Huge.Hap...
09/08/2026

They thought if they kept quiet about their bdays over the long wekeend, we wouldn't make a scene. Big mistake. Huge.

Happy birthday to Sona trainers Evan Dumstorf & Chris Thomas—drop them some love below! 🎉🎈

Banded squat burning, but make it fun. 🔥🌳 Grateful for this powerhouse crew who showed up to crush their outdoor sweat s...
07/15/2026

Banded squat burning, but make it fun. 🔥🌳 Grateful for this powerhouse crew who showed up to crush their outdoor sweat session. ☀️💪

💙✨We're proud to partner with TotalLink to Community & celebrate an amazing Sona team member, Nick!​Nick has been with u...
07/06/2026

💙✨We're proud to partner with TotalLink to Community & celebrate an amazing Sona team member, Nick!

​Nick has been with us since Sept. 2025 as a Maintenance Assistant, ensuring our facility is ready & welcoming for everyone who walks through the door.

He takes huge pride in his work, but his favorite part? Talking football with Dylan. ​🏈 We’re so lucky to have you, Nick!

​Swipe 👉 to read Nick’s feature in the June newsletter or check the link in story.

Be sure to say hi & ask Nick a football question next time you see him.😉

Saturday morning just got a fresh new look!👋🏼Starting this weekend, we’re switching things up to give you 2 strength cla...
06/18/2026

Saturday morning just got a fresh new look!👋🏼

Starting this weekend, we’re switching things up to give you 2 strength classes in a row:

✅ 8 AM STRENGTH 🏋️‍♀️

✅ 9 AM STRENGTH 🏋️‍♀️

❌ 9:30 AM HIIT

Grab your spot now!

WOW! Thank you to our fantastic participants, partners & donors for making our first-ever Exercise for Epilepsy HIIT fun...
05/22/2026

WOW! Thank you to our fantastic participants, partners & donors for making our first-ever Exercise for Epilepsy HIIT fundraiser a huge success!

With your incredible support, all $1625 funds raised go directly to Seizure Device Program, helping families get the support they need & spreading SUDEP awareness.

💜We're so grateful for our community!💜

Here's Your Saturday Morning Plans🙌Sona Fitness is sweating it out to support families living with epilepsy!💦🗓 Sat, May ...
05/12/2026

Here's Your Saturday Morning Plans🙌

Sona Fitness is sweating it out to support families living with epilepsy!💦

🗓 Sat, May 16 | 8:30 AM

📍 Sona Fitness

💜100% proceeds benefit

🧑‍🧑‍🧒‍🧒Bring your friends and family!

📱Sign up via Sona app, QR code, or DM us.

👋🏼See you there!

  SUDEPAwareness

Cheers to the strongest Sona mama community!🌷💪🏼
05/10/2026

Cheers to the strongest Sona mama community!🌷💪🏼

I'm not saying it was cold, but a couple of us needed koozies for our drinks... 🧊🍺Still wouldn't trade a Friday afternoo...
05/02/2026

I'm not saying it was cold, but a couple of us needed koozies for our drinks... 🧊🍺

Still wouldn't trade a Friday afternoon at Wrigley (and a win!) with this group for anything! ⚾ 🧢

💜 SWEAT WITH US FOR DANNY DID FOUNDATION 💜 Exercise For Epilepsy Awareness Fundraiser💪🏽Sat. May 16 | 8:30 AMAll levels f...
04/29/2026

💜 SWEAT WITH US FOR DANNY DID FOUNDATION 💜

Exercise For Epilepsy Awareness Fundraiser💪🏽

Sat. May 16 | 8:30 AM

All levels fitness class led by trainers Kenna &

100% of proceeds benefit Seizure Device Program

Childcare available

Sign up via link in bio or DM us!

Address

3008 Central Street
Evanston, IL
60201

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm

Telephone

(773) 840-8153

Website

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