Fit & Well CSRA

Fit & Well CSRA A Professional Fitness Studio offering Personal Training and Small Team Training Classes.

Fit & Well isn't really about form and reps. It's about knowing your people well enough to know when to push and when to...
09/09/2026

Fit & Well isn't really about form and reps. It's about knowing your people well enough to know when to push and when to pull back, and building a space where everyone feels welcomed and capable no matter where they're starting from.

If this sounds like the kind of place you've been looking for, come see us. Book a trial class, take a tour, or just send us a message to say hi. We'd love to meet you. 💚🩵

https://fitandwellcsra.com/

09/08/2026

Ever wondered what zen and shenanigans look like together?

This. It looks like this. 😂

Yoga instructor by day. Whatever this is by night. 💃 😅

Welcome to this week’s protocol! We’re coming to the last 3 weeks of this 12 Week Protocol and WOW!!! You guys are kil...
09/06/2026

Welcome to this week’s protocol!

We’re coming to the last 3 weeks of this 12 Week Protocol and WOW!!! You guys are killing it!
These next 2 weeks are putting us into the most performance output of the protocol. We’re in hypertrophic work (which is variable in load and reps to YOUR personal preferences) and combining complex movements to create the most well rounded performance for muscle groups and joints. Metabolic, Athletic and Cardio work leans more into functional and endurance efforts. In 3 weeks, we hold mobility and assessments and these movements will come back - so we’re getting comfortable now with them in practice.

WEEK 10: STRENGTH PERFORMANCE - HYPERTROPHIC/COMPLEX

Monday -LABOR DAY FULL BODYWEIGHT STRENGTH (In App)

Tuesday - MET-CON
5a, 6:10a, 8a, 9:10a
10:30a - FOREVER FIT
3-6pm - OPEN GYM
6pm - IGNITE

Wednesday - UPPER BODY STRENGTH
5a, 6:10a, 8a, 9:10a, 4:05p, 5:15p

Thursday - CARDIO CONDITIONING
5a, 6:10a
8a, 9:10a - YOGA
10:30a - FOREVER FIT
3-6p - OPEN GYM
6:00am (8-11yo)
6:30pm (12-16yo)

Friday - LOWER BODY STRENGTH
5a, 6:10a, 8a, 9:10a, 4:30p

Saturday - ATH-CON
7:30a, 8:45a
10a - MOBILITY CLINIC

Let’s have a amazing week!!!
Coach

Here’s a question most people never actually stopped to ask themselves. Are you lifting the right amount of weight? 🤔 To...
09/03/2026

Here’s a question most people never actually stopped to ask themselves. Are you lifting the right amount of weight? 🤔

Too light and you’re putting in the work without seeing the progress you could be. Too heavy, and your form breaks down while your injury risk climbs. What we do know is that we build muscle through intensity at many load variances - but the RIR is what gets us to that perfect spot! So wherever YOUR preference is, your lifting makes a difference!
The good news is there’s a simple way to find your sweet spot and it doesn’t require a math degree or a personal trainer whispering in your ear. 🙌🏻

Swipe through 👉 for a straightforward breakdown of how to know if your weight is right, how to match your reps to your actual goals, and why the answer looks a little different depending on where you are in your journey.

And here’s the part worth remembering: most people are capable of more than they give themselves credit for. You can probably lift more than you think. 💪🏻

Here’s a question most people never actually stopped to ask themselves. Are you lifting the right amount of weight? 🤔 To...
09/03/2026

Here’s a question most people never actually stopped to ask themselves. Are you lifting the right amount of weight? 🤔

Too light and you’re putting in the work without seeing the progress you could be. Too heavy, and your form breaks down while your injury risk climbs. The good news is there’s a simple way to find your sweet spot and it doesn’t require a math degree or a personal trainer whispering in your ear. 🙌🏻

Swipe through 👉 for a straightforward breakdown of how to know if your weight is right, how to match your reps to your actual goals, and why the answer looks a little different depending on where you are in your journey.

And here’s the part worth remembering: most people are capable of more than they give themselves credit for. You can probably lift more than you think. 💪🏻

09/03/2026

We’ve got two baddies participating in the Hyrox race in D.C. this weekend! Let’s wish them all the best!

Casey and Emily, we hope you have the best time! Your Fit & Well fam is cheering you on here from Evans!

Happy birthday to Dominique! 🥳She brings such a calming, steady energy to this place, whether she's guiding us through I...
09/02/2026

Happy birthday to Dominique! 🥳

She brings such a calming, steady energy to this place, whether she's guiding us through Ignite or Pilates or helping us slow down and actually breathe for once. Every session with her leaves you stronger and more at peace at the same time, which is kind of her superpower. 😎

We hope today is as special as you are. Happy birthday, Dominique! 🎂💚

09/02/2026

More weight isn't always the answer.

When it comes to building real strength, it's not just about how much you can stack on the bar. 👉 Your muscles respond to range of motion. That means your form is doing more work for your gains than the number of plates ever could. Good form gives your muscle fibers the full opportunity to actually grow and get stronger. 💪 It also happens to be the thing standing between you and an injury. Heavier isn't always better. Better is better. 😎

Send this to that one friend. 👀

09/01/2026

Hello family! Who wants to go to this weekend‘s UGA game?🖤❤️🏈🐾

You have a chance to win two tickets for Saturday’s 3 PM game in Athens! And these seats are FANTASTIC! And all you have to do… Is be really nice!💓

In this post name, someone who has inspired you, loved you, deserve deserves recognition or just needs a little extra pick me up today and tell us - and THEM - why they are so special to you. We have been blessed with these tickets so let’s bless some others with a little extra kindness today. 💓

You can post as many times as you want and for as many people as you want! Neither you nor your mention have to be a member, but must follow the page.

Both yours and the person(s) you name will go in a drawing where one person will win two tickets for this weekend‘s game!

Drawing takes place tomorrow night at 7 PM
A special thank you to my friend BJ Jordan for this blessing and kind message who brightened MY day today! 😘🫶

Address

4446 Washington Road, Suite #3
Evans, GA
30809

Website

Alerts

Be the first to know and let us send you an email when Fit & Well CSRA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category