The Bar

09/07/2026

T H I S W E E K!

MONDAY: no class

TUESDAY: Med Ball WOD

WEDNESDAY: Presses

THURSDAY: Squats

FRIDAY: 9/11 Memorial WOD

SATURDAY: HYROX/Variety

Make sure to show up and sign in to earn $ off your October membership.

📸: k a y l a

09/04/2026

Grab your favorite workout buddy and join us for a partner WOD tomorrow (Saturday) at 9am!

Image by k a y l a

09/03/2026

Sign up by tomorrow to receive the fall special pricing. And don’t forget that 12+ classes this month gets you a discount for October!

🍂 “Back to Class” Fall Special! 🍂

Re-establish your groove this fall with 20% off all September memberships and gear:

🍁Unlimited monthly classes - $48
🍁Full access - $68
🍁Sweatshirts - $28
🍁Long sleeves - $20
🍁T-shirts - $16

Sign up for your discounted membership this week!
*must be paid before September 4th

But wait, there’s more….

Anyone who completes at least 12 workouts during September earns a $15 credit toward their October membership or a free piece of gym merch.

Make sure you sign in every time you workout to earn credit toward your October membership.

Fall back into fitness with The Bar!

Image by k a y l a

09/03/2026

🍂 LAST DAY FOR SHIRTS is SUNDAY!!

Sunday, Sept. 6th is the FINAL DAY to guarantee your 2026 Escanaba Fall Classic 5K Run/Walk shirt size... REGISTER TODAY!

Sweet, ultra-soft, long-sleeve shirts for all entrants, though to make sure we have your size in stock, REGISTER TODAY!
..all entrants WILL receive a shirt, though guaranteed size request ends Sept. 6th!

Why run the Escanaba Fall Classic 5K?
+ Family/stroller friendly...bring the family for some music and FUN!
+ Sweet shirts for all entrants | EPIC medals for all finishers!
In 31 days, we're racing!

Make that commitment and REGISTER TODAY...a party you won't want to miss!

https://runsignup.com/.../EscanabaFallClassicHalfMarathon5K

Upper Peninsula Road Runners Club The Bar Escanaba DDA

09/02/2026

Fall is a great time to get a run in and support a good cause. Hope to see you on the trail.

09/01/2026

We have two AMAZING members celebrating a birthday today. The vibe at the gym is always top notch when these two are here. Send birthday wishes to Emily Bougie and Scott Richer today.

Tomorrow’s class will be a mix of their favorite movements. Come check it out at 6am or 4:30pm.

Don’t forget our fall special discount starts today too!

08/30/2026

🍂 “Back to Class” Fall Special! 🍂

Re-establish your groove this fall with 20% off all September memberships and gear:

🍁Unlimited monthly classes - $48
🍁Full access - $68
🍁Sweatshirts - $28
🍁Long sleeves - $20
🍁T-shirts - $16

Sign up for your discounted membership this week!
*must be paid before September 4th

But wait, there’s more….

Anyone who completes at least 12 workouts during September earns a $15 credit toward their October membership or a free piece of gym merch.

Make sure you sign in every time you workout to earn credit toward your October membership.

Fall back into fitness with The Bar!

Image by k a y l a

08/28/2026

DOLLY PARTON TRIBUTE WORKOUT AT THE BAR! 💖🎶

This Sunday, August 30 at 1:00 PM, join Steve in celebrating the one and only Dolly Parton the best way we know how — with a workout!

🌟 FREE COMMUNITY WORKOUT! 🌟

Come get a great workout while we crank up the Dolly tunes and bring plenty of 9 to 5 grit, Jolene-level determination, and enough energy to make Dolly proud! 🎶

Whether you’re a regular at The Bar or just want to join us for something fun and different, everyone is welcome!

📅 Sunday, August 30
⏰ 1:00 PM
📍 The Bar
🎶 Dolly tunes • Great workout • Good people • Lots of fun

Please share!

08/25/2026

Members!
We would love to see all of you either racing or volunteering this day. Let us know and we can put you down.

🍂 WE COULD REALLY USE YOUR HELP! 🍂

The Escanaba Fall Classic 5K Run/Walk is looking for a few more awesome volunteers to help us make race day happen!

We still have spots available:
🍁 Course volunteers
🍁 Aid station crew
🍁 Start/finish line help
🍁 ...and more!

BONUS: Every volunteer receives an event shirt PLUS a FREE entry into the coveted IMK Turkey TROT on Thanksgiving morning in Iron Mountain! 🦃🏃

Give us a few hours, have some FUN, cheer on some runners... and help make this event something special.

We truly couldn't do it without YOU. Thank you! ❤️

Sign up for a VOLUNTEER SLOT HERE 👇

[email protected]

Escanaba DDA Escanaba Downtown Visit Escanaba The Bar The Daily Press, Escanaba, MI Superior Timing 22 Events LIVE

08/25/2026

While we love a good barbell session, our workouts are built for every body, every day. Whether you want to swap that barbell for dumbbells, grab a kettlebell, or stick strictly to bodyweight movements, every single movement at The Bar is 100% customizable and scalable to match your goals, energy, and fitness level.

Check out the breakdown for what’s coming up in class this week:

Tuesday: Fast-paced cardio interval burner featuring kettlebell swings, lunges, and knee raises.

Wednesday: Mid-week pump with dumbbell snatches and shuttle runs.

Thursday: Upper body conditioning circuit combined with cardio AMRAPs

Friday: EMOM with box jumps and front squats.

Saturday: Weekend HYROX style WOD with a variety of bodyweight burners. You don’t want to miss!

Drop in, grab the gear that fits your style, and let’s get to work!

Image by k a y l a