Mindful Yoga & Wellness

Mindful Yoga & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindful Yoga & Wellness, Yoga studio, 515 Briggs Street, Erie, CO.

๐“๐ก๐ข๐ง๐ค๐ข๐ง๐  ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐ซ๐ฒ๐ข๐ง๐  ๐ฒ๐จ๐ ๐š, ๐›๐ฎ๐ญ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ฐ๐š๐ฅ๐ค๐ข๐ง๐  ๐ข๐ง๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐œ๐ฅ๐š๐ฌ๐ฌ? Weโ€™d love to meet you. You donโ€™t n...
10/01/2026

๐“๐ก๐ข๐ง๐ค๐ข๐ง๐  ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐ซ๐ฒ๐ข๐ง๐  ๐ฒ๐จ๐ ๐š, ๐›๐ฎ๐ญ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐ฐ๐š๐ฅ๐ค๐ข๐ง๐  ๐ข๐ง๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐œ๐ฅ๐š๐ฌ๐ฌ?

Weโ€™d love to meet you.

You donโ€™t need to know the poses, touch your toes, or keep up with everyone around you. Youโ€™re welcome to ask questions, take breaks, and learn at your own pace.

At ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐˜๐จ๐ ๐š & ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ, thereโ€™s room for you exactly as you are today. Let your first class be a chance to get comfortable and make a little time for yourself.

Swipe through for a few tips, then send us a message if youโ€™d like help choosing your first class. Weโ€™ll help you find a place to start.

09/30/2026

When was the last time you checked in with yourself beyond โ€œIโ€™m fineโ€?

A little movement and a quiet moment might help you notice what youโ€™ve been needing. More rest. A deeper breath. Time that belongs to you. Thereโ€™s space for that, and for you, here at Mindful Yoga & Wellness.

Make a little room for yourself this week. Book your class at mindfulyogaandwellness.com.

09/29/2026

Thereโ€™s something special about making a little room for yourself in a week that asks so much of you. A place to put your phone down, take a full breath, and notice how youโ€™re feeling.

Some days youโ€™ll come with energy. Other days, just getting through the door will feel like enough. Youโ€™re welcome here for all of it.

Weโ€™d love to share a little time on the mat with you.

Book your spot at mindfulyogaandwellness.com.

Thereโ€™s more to our teachers than what you see on the mat.For Jared , one of the most meaningful parts of his life is be...
09/29/2026

Thereโ€™s more to our teachers than what you see on the mat.

For Jared , one of the most meaningful parts of his life is being a dad. Heโ€™s a single father with full custody of his son, Onyx, who is nonverbal and has Level 3 autism.

Weโ€™re grateful Jared shared this special part of his story with us. His journey as a father, veteran, mentor, and yoga teacher is a beautiful reflection of the resilience, compassion, and strength he brings into our community.

Weโ€™re so happy to have you as part of Mindful Yoga & Wellness, Jared!

09/28/2026

To everyone moving from one meeting, deadline, or responsibility to the next: you deserve a moment that asks nothing of you.

When even relaxing feels like another item on your to-do list, start small. Unclench your jaw. Let your shoulders drop. Take one slow breath.

You donโ€™t have to be productive every minute to be doing enough.

Maybe you need to move it all out in Dance Magic. Maybe you need to slow everything down in Yin. Maybe Fridayโ€™s Rest & R...
09/27/2026

Maybe you need to move it all out in Dance Magic.
Maybe you need to slow everything down in Yin.
Maybe Fridayโ€™s Rest & Receive is calling your name, or Sundayโ€™s Family Yoga sounds like the perfect way to spend time together.

Whatever kind of week youโ€™re having, thereโ€™s a place for you here.

Save next weekโ€™s schedule and book your class at mindfulyogaandwellness.com.

09/27/2026

Me trying to explain that yoga is so much more than touching your toes.

09/26/2026

I do feel amazing. I think. ๐Ÿ˜…

Your bed is comfortable. We get it. And getting up to do yoga might sound like a lot when youโ€™re still half asleep. But ...
09/25/2026

Your bed is comfortable. We get it. And getting up to do yoga might sound like a lot when youโ€™re still half asleep.

But imagine how good that first stretch will feel. A few gentle movements, a couple of deep breaths, and a little time to wake up before the day asks anything of you.

Swipe through this morning flow and save it for the next time you need a little help getting started.

09/24/2026

If your thoughts seem to get louder the moment everything around you gets quiet, youโ€™re not alone.

Sometimes we stay busy because slowing down means finally hearing everything our minds have been trying to process. Yoga wonโ€™t make every thought disappear, but it can give you space to breathe through them, reconnect with your body, and feel a little more grounded.

Maybe you donโ€™t need to figure everything out today. Maybe you just need a place to pause.

Address

515 Briggs Street
Erie, CO
80516

Telephone

+19499339058

Website

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