Fit Plus

09/11/2026

Eight weeks is a lot easier when you aren't doing it alone.

You’ll have coaches pushing you forward, teammates holding you accountable, and an entire Fit Plus community working alongside you.

TEAM FORGE
Karly + Ashley

TEAM REAL
Sarah + Syd

TEAM ROCK
Karen + Shea

Training. Nutrition. Accountability. Competition. Community.

It all starts September 21.

Registration closes September 15th.

09/10/2026

Have the wings. Just have a plan.

Football season doesn’t have to derail your health and fitness goals — but when “game day” turns into an entire weekend off track, it adds up fast.

This week on Wellness Wednesday, Jack is talking game-day strategy: what to eat before kickoff, how to enjoy the foods you actually want, and why the next meal matters more than waiting until Monday to “start over.”

Enjoy football season. Stay consistent. Keep moving forward.

And no — watching professional athletes exercise for three hours does NOT count as your workout.

09/04/2026

Training is part of it.

Nutrition is part of it.

But real change happens when everything starts working together.

The Fit Plus 8-Week Challenge combines structured workouts, nutrition coaching through Live Fit, accountability, competition, and a team pushing toward the same goal.

For eight weeks, you have a plan.

You have coaches.

And you have one job: commit to it.

The Fall 2026 8-Week Challenge starts September 21.

Registration closes September 17.
Schedule your consultation today: bit.ly/FP-Consultation

09/03/2026

Back to school isn’t just a reset for the kids.

September is the perfect time for the entire family to get back to the basics: better sleep, more structured meals, easier mornings, and more movement.

And it doesn’t take a complete lifestyle overhaul.

This week, Jack breaks down a few simple ways to rebuild healthy routines at home — and why the habits we model matter just as much as the ones we teach.

Small routines add up. Start with one.

Visit the post for more.

08/31/2026

🇺🇸 Labor Day Workout Schedule 🇺🇸

Start your Labor Day the right way—by putting in the work.
We'll be offering just 3 Move Fit workouts on Labor Day:
💪 7:30 AM
💪 8:30 AM
💪 9:30 AM

These classes will fill quickly, so reserve your spot now in the app.

Get your workout in, celebrate your hard work, and enjoy the rest of your holiday knowing you started the day strong.

See you Monday!

08/28/2026

The work starts before Day 1.

Get ready. Get focused.

Ready to take on the Challenge? Learn more here: bit.ly/Register-Challenge

08/27/2026

08/27/2026

The best version of you isn't found by waiting. It's built one workout at a time.

Become stronger. Build confidence. Create healthy habits that last.

Your journey starts with one decision—and your first week is FREE.

Book your first workout today:
bit.ly/FitPlus-BookNow

08/24/2026

🎉 Happy Birthday, Sarah! 🎉

Help us wish Coach Sarah a very Happy Birthday! 💪🥳

We hope her day of her favorite things: coffee, creatine, and plenty of peanut butter. ☕💪🥜

Thank you for the energy, strength, and positivity you bring to Fit Plus every day. We hope you have the best day, Sarah!

Happy Birthday! 🎂🎈

08/24/2026

One month from today, it all begins.

Our biggest and best 8-Week Challenge is almost here.

🔥 More accountability.
💪 More support.
🎉 More fun.
❤️ More community.

And this year, we're raising the stakes.
THREE winners will each earn a 5-Day Cruise:
🏆 Weight Loss Champion
🏆 Body Fat Loss Champion
🏆 MVP

Whether your goal is to lose weight, build confidence, create healthier habits, or finally stay consistent, this challenge is designed to help you succeed.

Stop by the front desk to learn more and reserve your spot before they're gone.

👇 Members, tag someone you'd love to see take on this challenge with you!