Sandhyā Yoga

NEW FALL EVENTS AT SANDHYĀ
We have a full fall ahead with extended practices, workshops + immersions for anyone wanting to spend a little more time in practice, study, and exploration with us.

DEEP LISTENING: SOLAR VINYASA
Sept 11 | 6–7:30pm | Devon
90 minutes of strong, breath-centered vinyasa, deeper posture exploration + an immersive soundscape.

LUNAR ARTS IMMERSION
Sept 18–20 + Oct 2–4 | Jeremy Wolf + Devon
Our 40-hour deep dive into the quieter branches of yoga: Lunar Vinyasa, meditation, Yoga Nidra, contemplative practice + teachings on the mind.

SOFTENING & STILLNESS
Sept 19 | 7:30–9pm | Andjela + Ashlynn
Gentle movement + Yoga Nidra for settling into the rhythms of fall.

2-HOUR FALL EQUINOX YIN
Sept 20 | 3:30–5:30pm | Devon
A long-form Yin practice for deep somatic release, spaciousness + seasonal regulation.

RHYTHM + PRANA FLOW
Sept 25 | 6–7:30pm | Devon
A fluid Prana Vinyasa practice exploring breath, rhythm, wave sequencing + the kinesthetic intelligence of prana.

EMPOWERING SADHANA
Oct 9 | 6–9pm | Jeremy Wolf
Three hours dedicated to personal practice + the deeper dimensions of sadhana.

FOUNDATIONS OF PRANA VINYASA
Nov 13–15 | Devon
A weekend immersion into the foundations of Prana Vinyasa, including energetic alignment, wave sequencing, vinyasa krama + the intelligence of prana in practice.

HANDS-ON ASSISTS: LEVEL 1
Nov 22–23 | Devon + Angie Woyar
A practical training to refresh of introduce skillful, anatomically informed + intentional hands-on assists.

Come for an evening, spend a weekend with us, AND make this a season of going a little deeper.

Registration is open now on our website. Go to all trainings for YTT immersions.🤍

LUNAR ARTS IMMERSION | SEPTEMBER 18–20 + OCTOBER 2–4, 2026
Meditation, Lunar Vinyasa + Contemplative Yoga
with Devon Sweeney + Jeremy Wolf

40-Hour Teacher Training
Sandhyā Yoga | Englewood, CO

Fall is our favorite season to practice grounding + rest. We’re coming together for a two weekend program devoted to the quieter, deeper, regenerative dimensions of yoga.

Lunar Arts is a multidimensional immersion into Lunar Prana Vinyasa, meditation, Yoga Nidra, yogic psychology, pranayama, somatics, and the practices that help us cultivate steadiness, regulation, deep rest, and inner listening.

Devon will lead the Lunar Vinyasa + stillness-based practices (including Yin yoga), exploring slow and integrative sequencing through anatomical, somatic, and energetic lenses. We’ll look closely at nervous system regulation, adaptive cueing and props, breath, meditation, music, voice, creative imagery, and the art of opening and closing practice.

Jeremy will guide us deeper into Yoga Nidra + yogic psychology through the Yoga Sutras and Hatha Yoga Pradipika, exploring pratyahara, sankalpa, vichara, witness consciousness, the kleshas, the four parts of mind, and the inner conditions that support meditation and pranic vitality.

This training is designed for yoga teachers AND dedicated practitioners who want to deepen their own relationship with the contemplative arts of yoga. You do not need to be a teacher to participate, but a dedicated practice is recommended.

SCHEDULE

Fridays | 6–9 PM
Saturdays | 11:30 AM–7 PM
Sundays | 10 AM–5:30 PM

40 Contact Hours

✨ SAVE $50 WITH CODE LUNAR through September 11th.

Come study the inner arts of yoga with us this fall. Two weekends to slow down, study deeply, refine your practice, and expand the ways you understand and facilitate rest, meditation, and contemplative practice.

Registration is open now on sandhyayoga.com on the all trainings page.

RETURN TO AVALON | October 29-November 3, 2026
An Adirondack Forest Retreat
Potsdam, New York

This fall, we’re going to Avalon.

Nestled along the St. Regis River in the foothills of the Adirondack Mountains, Return to Avalon is an intimate retreat created as a space to step away from the pace of everyday life and return to the rhythms of practice, nature, nourishment, and community.

We’ll gather over Samhain/Halloween, a potent seasonal sandhyā, or threshold between cycles, as autumn moves toward winter, harvest toward rest, and the outward energy of the warmer months begins to turn inward.

Over our days together, we’ll explore:
〰️ Daily yoga + asana
〰️ Meditation + contemplative practice
〰️ Movement + energy-based practices
〰️ Yoga Nidra + deep rest
〰️ Forest walks + time along the St. Regis River
〰️ Bonfires + cozy fall evenings
〰️ Seasonal, Ayurvedic-inspired meals
〰️ Spacious time for rest + connection

Our practices will take place at Avalon Retreat Center, a forest oasis with private riverfront trails and an intimate octagonal practice space. We’ll stay together nearby in a cozy riverfront cottage, sharing Ayurvedic seasonal meals, practices, nature, and plenty of room for both connection and solitude.

Devon Sweeney, Drake Unruh + Morgan Doyle will guide the weekend, weaving together asana, meditation, seasonal and elemental practices, movement, healing exploration, energy work, and deeply restorative Yoga Nidra.

Accommodations, all meals, retreat programming, excursions, local transportation, and roundtrip group transportation from Burlington, Vermont are included. Book your own flight.

This is intentionally a small, family-style retreat with very limited space.

A return to nature.
A return to practice.
A return to one another.
A return to yourself.

RETURN TO AVALON
Potsdam, New York | St. Regis River | Fall 2026

Registration is open now.

RETURN TO AVALON | October 29-November 3, 2026
An Adirondack Forest Retreat
Potsdam, New York

This fall, we’re going to Avalon.

Nestled along the St. Regis River in the foothills of the Adirondack Mountains, Return to Avalon is an intimate retreat created as a space to step away from the pace of everyday life and return to the rhythms of practice, nature, nourishment, and community.

We’ll gather over Samhain/Halloween, a potent seasonal sandhyā, or threshold between cycles, as autumn moves toward winter, harvest toward rest, and the outward energy of the warmer months begins to turn inward.

Over our days together, we’ll explore:
〰️ Daily yoga + asana
〰️ Meditation + contemplative practice
〰️ Movement + energy-based practices
〰️ Yoga Nidra + deep rest
〰️ Forest walks + time along the St. Regis River
〰️ Bonfires + cozy fall evenings
〰️ Seasonal, Ayurvedic-inspired meals
〰️ Spacious time for rest + connection

Our practices will take place at Avalon Retreat Center, a forest oasis with private riverfront trails and an intimate octagonal practice space. We’ll stay together nearby in a cozy riverfront cottage, sharing Ayurvedic seasonal meals, practices, nature, and plenty of room for both connection and solitude.

Devon Sweeney, Drake Unruh + Morgan Doyle will guide the weekend, weaving together asana, meditation, seasonal and elemental practices, movement, healing exploration, energy work, and deeply restorative Yoga Nidra.

Accommodations, all meals, retreat programming, excursions, local transportation, and roundtrip group transportation from Burlington, Vermont are included. Book your own flight.

This is intentionally a small, family-style retreat with very limited space.

A return to nature.
A return to practice.
A return to one another.
A return to yourself.

RETURN TO AVALON
Potsdam, New York | St. Regis River | Fall 2026

Registration is open now.

Embodied Anatomy: A Somatic Approach to Yoga Anatomy | August 22-23, 2026

This weekend immersion with Devon Sweeney invites yoga teachers into an experiential study of the body through movement, palpation, self-touch, discussion, and integrated practice. Rather than approaching anatomy as information to memorize, we’ll explore it as something to feel, investigate, and directly experience.

Together we’ll study the architecture of the musculoskeletal system while weaving in principles of biomechanics, fascia, breath, energetic anatomy, and functional movement. The result is an approach to anatomy that is practical, intuitive, and immediately applicable to both personal practice and skillful teaching.

Devon’s background bridges yoga education and therapeutic bodywork, and this immersion is designed to help teachers refine their eye, deepen their understanding of movement, and cultivate greater confidence in cueing, sequencing, modifications, and hands-on teaching.

Over the weekend we’ll explore:
• Embodied palpation and anatomical landmarks
• Applied anatomy for asana and intelligent sequencing
• Joint mechanics and principles of stability
• Fascia and whole-body movement patterns
• The anatomy of breath, the diaphragm, pelvic floor, and deep core
• The relationship between structure, bandhas, vayus, and the subtle body
• Touch as a tool for proprioception and embodied learning
• Integrating anatomical knowledge with intuition and responsive teaching

Saturday: 10:00am-7:00pm
Sunday: 10:00am-5:30pm

16 Hours/CEUs

This course is open to all yoga teachers for Yoga Alliance continuing ed credits and may also be applied as credit toward Sandhyā Yoga’s 300 Hour Teacher Training. Register at sandhyayoga.com

MUSIC + YOGA IN AUGUST

If you know us at Sandhyā - we embrace evolution in yoga towards using music as a tool for practice.

This August, we’re offering a few unique experiences that explore movement, stillness, and sound in very different ways. Whether you’re looking to slow down, reminisce, or simply experience yoga through a different lens, we’d love to practice with you.

Emo Night
Friday, August 7 • 7:00–8:15 PM
Move through an all-levels vinyasa practice set to the songs that defined a generation.

Deep Listening: 2-Hour Yin Edition
Friday, August 14 • 6:00–8:00 PM
A deeply restorative yin practice paired with a carefully curated high-fidelity listening experience. Slow down, settle in, and experience music with your whole body.

Night Moves: An Electronic Flow
Saturday, August 22 • 7:30–9:00 PM
An energetic evening vinyasa practice with Andjela Radmilovic featuring immersive electronic music, rhythmic sequencing, and a vibrant community atmosphere.

Whether you’re a longtime member or joining us for the first time, these specialty classes are designed to offer something a little different from your weekly practice.

Space is limited for each event. Reserve your spot through Momence or the link in our bio.

And if you’ve been thinking about diving deeper into your practice, our Fall 200-Hour Prana Vinyasa Teacher Training begins in just over a month. We’d love to welcome you into the next cohort.

200-HOUR PRANA VINYASA YOGA TEACHER TRAINING
Begins August 28 • Applications Open

In just over one month, we’ll begin our Fall 2026 Teacher Training.

Designed for future teachers, current teachers ready for a fresh perspective, and dedicated students who want to deepen their understanding of yoga, this immersive training brings together embodied practice, creative sequencing, functional anatomy, Ayurveda, philosophy, meditation, and the art of teaching.

Curious if it’s the right fit? Join us for a free YTT Info Session on Saturday, August 1 from 11:15–11:45 AM (following our 10:00 AM Solar Vinyasa class). Attend in person or on Zoom. Everyone who registers will receive the recording, and if you join us in person, you’re invited to take the 10:00 AM class free of charge.

What makes this program unique:
• Every-other-weekend schedule with time to integrate between immersions
• Unlimited yoga at Sandhya throughout the training
• Small group mentorship and individualized feedback
• Yoga Alliance RYS 200 certification upon completion
• $1,000 Lifetime Student Discount for anyone who already holds a 200-hour certification from a Yoga Alliance RYS

🌹As a thank you to our social media community, save $50 off regular tuition with code PRANA50.

We’re entering the final month before the training begins, and we’re so excited to welcome another incredible group of practitioners into this community.

Whether you hope to teach, refine your teaching, or simply study yoga more deeply, we’d love to connect with you.

August 28 – December 6, 2026

Apply at sandhyayoga.com or join us at the info session to ask questions and meet your lead trainer.

SUMMER AT SANDHYĀ 🌿

As we all enjoy the fullness and slower rhythms of summer, we have a handful of special opportunities to practice, learn, listen, and gather together over the next few weeks.

July 19 | Community Book Swap

July 24 | Deep Listening: Lunar Vinyasa Edition
with Devon Sweeney

August 1 + 2 | Advanced Asana Study
with Devon Sweeney + Angie Woyar

August 7 | Emo Night
with Eric Rosenfield

August 9 | Community Book Club: The Alchemist
led by Mary Grace Heller

August 14 | Deep Listening: 2-Hour Yin Edition
with Devon Sweeney

August 22 + 23 | Embodied Anatomy Teacher Training
with Devon Sweeney

August 22 | Night Moves: An Electronic Flow
with Andjela Radmilovic

August 28 – December 6 | 200-Hour Prana Vinyasa Yoga Teacher Training + Practitioner Immersion
with Devon Sweeney, Jeremy Wolf, Drake Unruh, Zaidy Charrón, Angie Woyar + Samantha Loeffler

From free community gatherings to a few special summer workshops and deeper educational weekends, we’d love to spend some of the season with you at Sandhyā.

Save the dates and learn more through our class + workshop schedule 🤍

FALL 2026 200-HOUR PRANA VINYASA TEACHER TRAINING 🌹 LAST DAY TO SAVE on our EARLY BIRD TUITION!

5 months unlimited yoga at Sandhyā included in your tuition ~ Last day to save $130 - apply now! Email [email protected] with questions.

This training is rooted in the understanding that yoga is a living practice of self-study. As we learn how we move, breathe, and relate to ourselves, we expand our capacity to meet life with greater clarity, steadiness, and care.

Our 200-hour program fulfills the requirements of Yoga Alliance professional curriculum, and is designed first as a deep immersion into personal practice, embodied study, and meaningful community. We believe thoughtful teaching emerges from lived experience, steady practice, and a genuine relationship to your own embodiment.

Over the course of eight immersive weekends + three Wednesday evening community practices, students will explore:

• Prana Vinyasa methodology: solar + lunar sequencing, energetic alignment, movement meditation, and wave-based class design

• Functional anatomy, somatics, and nervous system education supported by teachers with backgrounds in bodywork and mental health

• Pranayama, meditation, yoga philosophy, subtle body studies, and modern research on traditional practices

• Ayurveda, seasonal living, elemental frameworks, and creative sequencing

• Small group mentorship, teaching labs, and practice teaching

• Digital learning resources for continued integration between weekends

You’ll be supported by a collaborative team of teachers with diverse specialties and a shared commitment to both lineage and contemporary application.

For aspiring teachers and dedicated practitioners ready to deepen their relationship with yoga.

Fall 2026 • Sandhyā Yoga • Englewood, CO
August 28–30 | September 11–13 | September 16 | September 25–27 | October 9–11 | October 14 | October 23–25 | November 6–8 | November 11 | November 20–22 | December 4–6

Apply through the link in bio or visit:
sandhyayoga.com/200-hour-yoga-teacher-training

📸 shots 1+4 Daniel