Sandhyā Yoga

FALL 2026 200-HOUR PRANA VINYASA TEACHER TRAINING 🌹 LAST DAY TO SAVE on our EARLY BIRD TUITION!

5 months unlimited yoga at Sandhyā included in your tuition ~ Last day to save $130 - apply now! Email [email protected] with questions.

This training is rooted in the understanding that yoga is a living practice of self-study. As we learn how we move, breathe, and relate to ourselves, we expand our capacity to meet life with greater clarity, steadiness, and care.

Our 200-hour program fulfills the requirements of Yoga Alliance professional curriculum, and is designed first as a deep immersion into personal practice, embodied study, and meaningful community. We believe thoughtful teaching emerges from lived experience, steady practice, and a genuine relationship to your own embodiment.

Over the course of eight immersive weekends + three Wednesday evening community practices, students will explore:

• Prana Vinyasa methodology: solar + lunar sequencing, energetic alignment, movement meditation, and wave-based class design

• Functional anatomy, somatics, and nervous system education supported by teachers with backgrounds in bodywork and mental health

• Pranayama, meditation, yoga philosophy, subtle body studies, and modern research on traditional practices

• Ayurveda, seasonal living, elemental frameworks, and creative sequencing

• Small group mentorship, teaching labs, and practice teaching

• Digital learning resources for continued integration between weekends

You’ll be supported by a collaborative team of teachers with diverse specialties and a shared commitment to both lineage and contemporary application.

For aspiring teachers and dedicated practitioners ready to deepen their relationship with yoga.

Fall 2026 • Sandhyā Yoga • Englewood, CO
August 28–30 | September 11–13 | September 16 | September 25–27 | October 9–11 | October 14 | October 23–25 | November 6–8 | November 11 | November 20–22 | December 4–6

Apply through the link in bio or visit:
sandhyayoga.com/200-hour-yoga-teacher-training

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ADVANCED ASANA STUDY
August 1–2, 2026
with Devon Sweeney + Angie Woyar

A two-day mentorship-style immersion exploring the art and science of asana through biomechanics, movement patterning, alignment, hands-on assisting, and embodied practice.

There comes a point in practice where the greatest growth isn’t learning another posture. It’s learning to see more.

The subtle relationships between breath and stability. The movement patterns that repeat across dozens of postures. The small refinements that completely change how a posture feels. The difference between effort and organization.

This weekend is designed for yoga teachers, teacher trainees, movement professionals, and dedicated practitioners who want to study yoga in greater depth.

Together we’ll investigate the principles that organize healthy, sustainable movement across standing postures, inversions, arm balances, backbends, twists, and more. Through lecture, practice, observation, discussion, and hands-on exploration, we’ll bridge anatomical understanding with energetic awareness and develop a more nuanced approach to both practicing and teaching asana.

Rather than focusing on achieving “advanced” postures, this immersion is about cultivating advanced understanding.

Expect a weekend that feels more like an extended mentorship than a traditional workshop, with plenty of opportunities to ask questions, workshop individual movement patterns, give and receive assists, and receive personalized feedback throughout.

Whether you’ve been teaching for years or simply love studying yoga, this will be an inspiring weekend for dedicated practitioners.

☀️August 1+2☀️Saturday 12-7pm and Sunday 10am-4pm
First 5 registrants save $25

Registration is now open through the link in our bio.

Curious about our teacher trainings?😍

Whether your path leads to teaching or simply to a deeper personal practice, our trainings are designed for people who want to understand yoga as a living practice that continues to unfold through study, experience, practice, and community.

At Sandhyā, we study movement, breath, meditation, subtle body practices, Ayurveda, philosophy, anatomy, sequencing, and the art of teaching through direct experience. We value curiosity, depth, long-term practice, and the kind of community that encourages thoughtful conversation, shared exploration, and genuine learning.

Our programs are intentionally immersive, academically detailed, and deeply embodied. We invite students to practice consistently, ask thoughtful questions, observe carefully, and refine their understanding over time. We believe yoga is best learned through experience, supported by study, mentorship, and a community of people committed to practicing together.

🔻200 Hour Prana Vinyasa Teacher Training
For dedicated practitioners and aspiring teachers ready to build a strong foundation in practice, philosophy, movement, and the craft of teaching.

🔻300 Hour Advanced Teacher Training
A modular, open-enrollment program for certified teachers seeking continued study in Prana Vinyasa, Ayurveda, meditation, subtle body practices, advanced teaching methodology, hands-on assisting, and more. Continue your education at your own pace while becoming part of an ongoing community of practice.

If you’ve been considering teacher training, join us for our upcoming Teacher Training Info Session on July 12. Meet our faculty, learn about our programs, ask questions, and get a feel for how we approach the study and practice of yoga.

We’d be honored to practice and learn alongside you.
Visit www.sandhyayoga.com/choose-a-training

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🔻ONE YEAR OF SANDHYA!!!🔻

This week we’re celebrating one year of practice, community, and shared experience at Sandhya.

To mark the occasion, we’re opening a selection of classes to the entire community: completely free and open to all. Whether you practice with us regularly, have been curious about the studio, or know someone who’s been wanting to check us out, this is a great week to join us.

FREE FEATURED CLASSES FOR ALL | JUNE 22–26
☀︎ Monday, June 22
6:00 PM Intermediate Vinyasa with Drake

☀︎ Tuesday, June 23
5:30 PM Solar Vinyasa with Zaidy

☀︎ Wednesday, June 24
9:30 AM Solar Vinyasa with Jade

☀︎ Thursday, June 25
4:00 PM Vinyasa + Meditation with Ramona

☀︎ Friday, June 26
12:00 PM Solar Vinyasa with Eric

At the end of the week, join us on Sunday, June 28 for Devon’s 10:00 AM Solar Vinyasa class followed by our Community Potluck from 11:30 AM–12:30 PM.

Bring something easy to share—or simply bring yourself. We’d love to spend some time together and celebrate this milestone with the community that has made Sandhya what it is.

Thank you for practicing with us this past year. We’re excited for what’s ahead, and we couldn’t have done it without all the amazing people who bring their presence to Sandhyā. ☀︎

Visit our website at the link in our bio to sign up for classes.

Sandhyā is a Sanskrit word that refers to a threshold, a transitional moment between one state into another. Sunrise and sunset are sandhyās. The pause between inhale and exhale. Seasonal shifts. The solstice itself is a sandhyā.

When we chose this name for the studio, it came from a deep respect for the transformative nature of moments of transition: the spaces where reflection, practice, community, and change all meet.

Join Devon and Zaidy all weekend for extended practices.

☀︎ 90 minute Elemental Prana Flow Practices - Regular Public Classes
Saturday and Sunday • 10am

☀︎ SUMMER SOLSTICE ROSE CEREMONY
with Zaidy Charrón
Saturday, June 20 • 5–7pm

☀︎ SUMMER SOLSTICE 2 HOUR YIN
with Devon Sweeney
Sunday, June 21 • 7:30–9:30pm

We’d love to practice with you this solstice weekend.
See you at Sandhyā.

☀︎ OUR SUMMER SOLSTICE SALE STARTS TODAY ☀︎

This month, Sandhyā celebrates one year of practice, community, and shared growth — with our official one year anniversary on June 28.

To celebrate, our Summer Solstice Sale is live June 10–21 with special pricing on class packages, memberships, and gift cards.

☀︎ discounted class packs
☀︎ membership specials
☀︎ big YTT discounts

We’ll also be celebrating all week long June 22–27 with some special free classes, and an anniversary potluck at the studio after Devon’s 10am class on June 28th.

Thank you so much to everyone who has supported the continued growth of our small independent studio. It is truly a labor of love and has been anchored by each one of you and your presence.

Visit our website for full details on the sale, anniversary week, and upcoming events. www.sandhyayoga.com/solstice-sale

☀︎ Thank you for being part of our first year ☀︎

ELEMENTAL PRANA VINYASA TEACHER TRAINING
with Devon Sweeney + Zaidy Charrón

2 weekends - June 19-21 + 26-28
Part of Sandhyā Yoga’s 300-Hour Program • Open for CEUs + dedicated practitioners

Join us for a richly embodied two weekend immersion into the five elements as a foundation for movement, meditation, healing, and teaching.

This module weaves together Prana Vinyasa, Ayurveda, ta**ra, somatics, and eco-spirituality through the living intelligence of the elements. Together, we explore how earth, water, fire, air, and space can become pathways for balance, creativity, resilience, and deeper relationship with the natural world.

Through elemental movement meditation, Ayurvedic wisdom, mantra, mudrā, contemplative practice, and immersive Solar + Lunar experiences, this training invites you to live and teach from embodied relationship rather than concept alone.

✺ Five Elemental Namaskars
✺ Ayurveda + elemental energetics
✺ Movement Alchemy + elemental sequencing
✺ Ta***ic philosophy + Body as a Microcosm
✺ Meditation, mantra, mudrā + bhāvanā
✺ Dinacharya + seasonal rhythms
✺ Deep ecology + eco-spirituality
✺ Lifestyle practices for long-term balance + sustainability

With Devon Sweeney, you’ll explore elemental vinyasa as movement alchemy rooted in Prana Vinyasa, somatics, and ta***ic studies.

With Zaidy Charrón, you’ll experience Ayurveda as a practical and intuitive tool for understanding energy, rhythm, and well-being across seasons and stages of life.

This training is for yoga teachers, space holders, healers, and practitioners seeking a more embodied and earth-connected approach to practice and teaching.

Learn to move, teach, and live through the wisdom of the elements.

Visit sandhyayoga.com/choose-a-training

There is power in opening to yourself.
In exploring what it means to practice in community.

This is our offering of well-being.

See you at Sandhyā.

Join .cultivida on Wednesdays at 9:30am 🤍

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EMBODIED MEDITATION IMMERSION FOR TEACHERS AND FACILITATORS
This Weekend with Devon Sweeney + Zaidy Charrón
May 29–31, 2026

This weekend at Sandhyā Yoga, join us for a 20-hour immersive training into the art of guiding meditation through breath, body, subtle awareness, and presence.

Designed for yoga teachers, practitioners, therapists, facilitators, and space-holders of all kinds who want to deepen their relationship to meditation and learn how to guide others with greater clarity, care, and confidence.

Together we’ll explore:
✺ Somatic awareness + embodied presence
✺ Pranayama, mudrā, nyāsa + contemplative practices
✺ Meditation through the subtle body + energy system
✺ Nervous system awareness + trauma-sensitive facilitation
✺ Guiding meditation for groups + individuals
✺ Cultivating authenticity and sensitivity as a guide

This immersion approaches meditation as a broad spectrum of lineages + practices. We recognize that every nervous system, life experience, and individual is different, and that different styles of meditation may support people in different ways.

Throughout the weekend, we’ll explore a range of grounded and accessible approaches that can help practitioners cultivate awareness, steadiness, insight, connection, and rest.

Whether you are looking to deepen your own practice or expand your capacity as a guide, this training offers practical tools, embodied experience, and meaningful community.

Friday May 29: 6:00–9:00 PM
Saturday May 30 + Sunday May 31: 10:00 AM–5:00 PM

20-Hours
Eligible for Yoga Alliance CEUs

Join us this weekend at Sandhyā - dm with questions. Sign up on our teacher trainings page.