Greg Roskopf's Muscle Activation Techniques

MAT originally started as an in-house program.

It was never meant to be learned in isolation.

8 three-day weekends.
Over 10 months.

Immersed in the process.

Why? Because this isn’t just information.

It’s practice.
It’s feel.
It’s feedback.

You can watch it online.
You can try it at home.

You can put your spouse or your kids on the table…

But they can’t tell you if you’re right.

They don’t know if your direction is off.

If your hand placement is wrong.

If what you’re feeling actually makes sense.

And that’s the gap.

Because MAT isn’t just about doing something. It’s about knowing if what you did actually worked.

And the fastest way to learn that?

Be in the room.

With people doing the same thing. Thinking the same way. Getting corrected in real time.

“Move your hand.”
“Change direction.”
“That’s not it.”
“That’s it.”

That’s where it clicks.

Online can support it.
But it can’t replace it.

If you’re serious about actually learning the system, and not just watching it …

Tap the link in bio.
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Watch the video.

Speak with us to see if MAT is right for you!

Whether you are a seasoned veteran or just starting your education with MAT, our instructors are here for you in person or live one on one study sessions via our community app.

Interested in becoming a practitioner?

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Step back into the history of Muscle Activation Techniques with Greg Roskopf as he explains the thinking behind MAT and its unique approach to working with the body.

While MAT education has continued to evolve over the decades, the foundational concepts and processes Greg discusses here remain part of how MAT practitioners learn to assess and address muscular function today.

Hear more from Greg and experience how MAT is taught inside our education. Visit the link in our bio to register for our next start date.

Greg Roskopf discusses his thoughts on compensations and how that relates to the nervous system and the muscle system.

Ready to learn a modality that enables you to address the root cause of your client's neuromuscular weaknesses?

Tap the links in bio to learn more.

Structure dictates function. Hear directly from MAT founder Greg Roskopf inside our classes as he breaks down the concepts behind the MAT System.

Ready to learn MAT? Register for our next start date through the links in our bio.

Pain is often the last thing to show up.

Before it becomes pain, the body spends countless hours compensating. Strong muscles work harder. Weak muscles do less. Over time, those compensations build until the system can no longer keep up.

That’s when injuries become recurring.

That’s when progress stalls.

That’s when people start chasing symptoms instead of asking why they’re there in the first place.

MAT is built around a different question:

What is the body trying to protect?

Understanding that difference can change the way you think about muscle function, performance, and recovery.

Learn more about becoming a MAT Practitioner through the link in our bio.

Ann Hanrahan didn’t discover MAT as a practitioner. She discovered it as a client.

After experiencing MAT during her own recovery from a knee injury, Ann wanted to understand the process behind the changes she experienced.

That decision eventually took her from client to MAT Specialist—and into years of advanced education.

Today, Ann is a Mastery Level II practitioner at Restorative Fitness in Ohio. Her journey with MAT started with her own body.

Now she uses that knowledge to help others better understand theirs.

Curious about MAT?

Tap the link in bio to learn more.

Sami Plummer’s career in movement started more than twenty years ago.

She began practicing yoga in 2003, became a teacher in 2005, and built years of experience helping people better understand and work with their bodies. But her education didn’t stop there.

Sami eventually expanded into Muscle Activation Techniques, adding a structured system for investigating muscular function to decades spent studying movement.

Today, she’s a certified MAT Level I Specialist practicing in Frisco, Texas. Different disciplines. One continued pursuit: understanding the body better.

Ready to learn more about MAT?

Visit https://hubs.li/Q04tyl6L0 today

Jérémie Doyon has spent years finding out what his body is capable of.

A kinesiology graduate and professional volleyball player from Quebec, Jérémie has competed at the university level, represented Canada in beach volleyball, and taken his career overseas to Europe.

Now he’s taking that pursuit of performance even deeper through Muscle Activation Techniques.

MAT gives Jérémie another way to investigate how the muscular system produces movement and force.

For an athlete whose career depends on performance, understanding the body isn’t just interesting. It’s part of the job.

Interested in learning more about MAT? Tap the link in bio.