Sumits Yoga DTC/ Inverness

Spend your Saturday with us!🌟🧘‍♀️

Join us every Saturday this summer from 10-11 am for a fun and engaging class designed for kids ages 4-11🧘‍♀️

$15 Drop In
Sign up on Mindbody or through our website!
Bring a mat and water bottle

Join us for a deep relaxation practice with the amazing Beth Evans 🤍🌿✨ On the evening of 7/12 🌙 Beth will guide our community into supportive postures with healing vibrations from crystal singing bowls 🫶

Moments of deep rest are essential for maintaining physical, mental, & emotional well-being. 🤍 One of the most powerful ways to access this rest is through the combined practices of restorative yoga & sound healing. Together, these two modalities offer a transformative experience that promotes deep relaxation, energetic realignment, & a sense of inner peace🌿 unlike anything else!✨🙏

•sunday 7/12
•2 hours 6:00-8:00pm
•$30 (unlimited gets 20% off)
•bring your mat + any props (blocks, bolsters, blankets)… we’ll have extra on hand 🫶

Family 🙏 all dates are out & posted for the rest of our summer meditation series!

The first meetup was spectacular— no words, all vibes✨ under the full moon, 40 of us gathered to cultivate something worthwhile… 3x more sessions to go & all the mindfulness to grow 💚

•June 28 - third eye chakra
•July 26 - throat chakra
•August 30 - heart chakra

As always, we are eternally grateful for our friend + teacher 🙏 Thank you for sharing your gift & calling to the community. 💚

Friends 🤩 these sessions are made to be shared, felt, & experienced in the best way possible... inviting all those who wish to create more mindfulness & ease in their daily lives 🌿 These practices are essential for improving mental + emotional + physical health... reducing stress, regulating the nervous system, and increasing self-awareness✨✨ Both meditation & breathwork can be practiced by anyone, anywhere 🫶

All sessions are 6:00-7:15PM inside our studio. Spots are limited, so please sign-up on MindBody, in-person, call us at: 720-389-6538 (during studio hours), or send us a DM/email 💌

THIS SUNDAY!🙏

One of our few in-person & in-studio CPR trainings for the year…♥️ $40/person
Learning how to perform CPR properly takes just a few short hours, but it can change a life forever. 🫶 CPR training gives you the info+skills you need to help adults, children & infants during cardiac emergencies. This session will be engaging and effective, preparing you for the moments that matter. All are welcome! This is a great opportunity for those with no prior experience or needing re-certification.

Join us for our sweaty sixteen challenge this July! Take 16 classes in the month of July and win a prize! Such a fun way to challenge yourself over the summer and be a part of our special community! Dm us or let us know at the studio if you are in, it’s free to signup! See you on your mats! @🧘🏼‍♀️🫶🕉️

🌞 Honor the changing seasons with us this summer solstice, June 21 🧡🫶 in this moving meditation, you will feel deeply connected to yourself & mother earth. 🌱 Traditional Surya Namaskar 🔥 allows the breath to guide you✨ linking one pose to the next. With focus on breath, we can use our exhale to release what no longer serves us & inhale new ways of being that nurture us. 🫶🌿 This is where we can express our gratitude & devotion to yoga & our own lives! 🙏

108 is a sacred number representing wholeness and the universe✨
1: represents the focus on one thing & the verticality of breath
0: symbolizes zero ego & preconceptions
8: stands for infinity & uniting with the flow of the universe

All memberships welcome 🙏 regular drop-in rates appy for non-members.

Sign-up on MindBody, in-person, DM/call/email 💌 us 🫶

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