Sumits Yoga DTC/ Inverness

Happy September! 👻 Next full moon 🌕🌱🌽 we’ll have a special offering for our community as we welcome the fall season 🍂

Angela will be guiding a 90 minute Yoga Nidra session that’ll bring your body into a deep state of relaxation & rest— while the mind stays awake. This practice requires no physical movement beyond lying on your back.

Aligning with the Corn/Harvest Moon✨🌕✨ this time will provide a natural anchor to amplify your intentions, release stored tension, and invite deep healing rest. This way of slowing down is needed to reduce any of the stress we have in our lives. 🫶

Please bring any props to make yourself comfortable✨ we’ll have all on hand for you if you need!
Essential Setup:
•mat
•blanket
•pillow/bolster
•eye covering (optional, but really nice to have!)

Sign-up on MindBody, in-person, or call/DM/email 💌 us for more info!✨🫶

THIS SUNDAY 8/30✨ we’re coming to completion 📿 wowwww… 🙏🕉️

Last summer, Rick led the sessions starting from the root chakra ❤️ & ending with the heart chakra 💚… we’ve now worked from the crown chakra 💜 down to the same place— our heart. 🫶 So much time passes between these experiences… but when we gather, the feeling is familiar✨ a reminder that there’s something magical & profound within every moment that we’re present. It’s an invitation to open up something deeply felt for ourSelves: body, mind, heart, & soul✨

Life is full of endings & beginnings… how incredible 🌱 this experience to feel fully what’s right here. 💚 Thank you all for the continued support and love throughout these offerings!!!!! Can’t wait to connect again.

What to bring & how to prepare:
•a mat
•props: bolster/pillow, block, or something to sit on to make you comfortable while we practice
•journaling tools: paper/journal & something to write with
•try to keep an empty stomach/no meals 2 hours before practice
•an open mind + heart

Please sign up on MindBody, in-person, call/email 💌/DM us!

See you on your mat. 🙏

🌟STUDENT SPOTLIGHT: Falon🌟

One class turned into three years or practice, dedication, and community! Swipe to read Falon’s yoga story - we are so grateful for our community! 🤍🧘‍♀️

Make movement a part of your Saturday!

We have kids yoga & hot pilates along with our normal schedule - Join us tomorrow ! 🧡🧘‍♀️

Yoga is more than a movement - it’s a daily reset.

Choose the workout that challenges you & get stronger with every flow. We hope to see you on the mat🔥🤍

Spend your weekend with us!!💛

Find a flow that works for you - book on Mindbody or on our website!

Thank you to everyone who participated in our Sweaty 16 challenge! Swipe to see our winners and the prize!!🔥💪🏻

WINNERS- stop by the studio to pick up your hat - congratulations!!🤍🤍