Lauren Brooks - OnTheEdgeFitness.com

Lauren Brooks - OnTheEdgeFitness.com Official FB page of Lauren Brooks. Transforming one life at a time for those who choose strength

08/21/2026

Are your abs actually activated? Or are you just hanging out in your lower back?

Chances are, if you can’t create and hold this shape, they probably aren’t.

This is the second drill I typically teach and assess because it shows me whether you can stabilize and connect your core and carry that connection into your deadlift, swing, push-up and everything else.

Missed the first drill? MASTER THIS FIRST is two posts back.

Save it. Test it. Push-up next. LFG. 😎🔥

08/17/2026

CLASS IS BACK IN SESSION, Y’ALL. 🔥

And we’re starting exactly where I start every student from 10 to 90.

Before the swing, clean or sn**ch, we pattern the hinge. I usually begin with nothing more than a stick, but today we’re using a kettlebell so you can see exactly how it translates.

The hinge is the foundation of kettlebell training, and a healthy hinge, is a healthy body.

Things have evolved over my 27 years of coaching, and so have I. Now I’m getting back to sharing the knowledge, details and progressions that have helped thousands of people become stronger.

This is the first of many.

Save it. Share it with someone who needs it. Drop your questions, or what you want me to teach next, in the comments.

LFG. 💥

Something special is happening with this retreat and I think this says it all:We already have women coming back from Ala...
08/13/2026

Something special is happening with this retreat and I think this says it all:

We already have women coming back from Alaska and Arizona after our last retreat.

That means they experienced it, felt the difference, and decided it was powerful enough to return again.

Only 4 spots remain for my upcoming retreat:

STRONGER. CONNECTED. RECALIBRATED.
November 5–8, 2026 | Encinitas, CA

This is a 4-day strength and retreat immersion designed to help you build strength, improve mobility, deepen body awareness, and reconnect with your body in a whole new way.

We’ll focus on:
hands-on strength, mobility, technique, confidence, breakthroughs, beach grounding, sound healing, connection, and an interactive cooking experience.

This is more than a workout weekend. It’s an experience that can change how you move, train, and feel in your body.

And when women are willing to travel back for a second retreat, you know it’s something meaningful.

Only 4 spots left
Early bird special: $200 off with code EARLY200

👇 Learn more + reserve your spot:

https://video.ontheedgefitness.com/strength-mobility-recalibration-an-encinitas-retreat-immersion

🔥 IT’S OFFICIAL—REGISTRATION IS NOW OPEN! 🔥**STRONGER. CONNECTED. RECALIBRATED.**A Strength & Retreat Immersion led by L...
08/04/2026

🔥 IT’S OFFICIAL—REGISTRATION IS NOW OPEN! 🔥

**STRONGER. CONNECTED. RECALIBRATED.**
A Strength & Retreat Immersion led by Lauren Brooks

📍 Encinitas, California
📅 November 5–8, 2026

I’m so excited to finally open this very special four-day experience to the public!

This intimate immersion was created especially for women in their 40s and beyond who want to become seriously strong, mobile, capable, and confident, and truly understand how to make their training work for their bodies.

This is not a packed, exhausting fitness weekend.

It’s the perfect balance of focused, hands-on learning and meaningful time to recover, connect, absorb the information, and fully recalibrate.

Throughout our four days together, you’ll experience:

🔥 Hands-on kettlebell and ring training
🔥 Personalized coaching and movement guidance
🔥 Strength and mobility work for your entire body
🔥 Progressions toward stronger push-ups, pull-ups, dips, and more
🔥 A deeper understanding of muscular connection and activation
🔥 Beach grounding and a sunset beach experience
🔥 A restorative sound-healing evening
🔥 Journaling, intention-setting, and genuine connection
🔥 An interactive cooking and nourishment experience with Mel’s Nourishing Kitchen
🔥 Time to relax, unwind, and enjoy beautiful Encinitas

You do not need to be an advanced athlete or a coach. Whether you train at home, with a group, alongside a trainer, or independently, you will be met exactly where you are and coached from there.

You’ll return home stronger, clearer, more connected to your body, and equipped with knowledge you can carry into every workout that follows.

November is typically a gorgeous time in Encinitas—often warm, sunny, and perfect for enjoying the beach and everything this beautiful area has to offer.

Spots are already being claimed, and space will remain limited so each woman receives plenty of individual attention.

Click below to see all the details and reserve your spot. Use code **EARLY200** to receive your early-registration discount through August 9.

Current Lauren’s Playground and local class members: message me directly for your special member discount. 💛

Lodging recommendations and possible shared Airbnb information will be coming soon.

https://video.ontheedgefitness.com/strength-mobility-recalibration-an-encinitas-retreat-immersion

04/04/2026

I’m bringing this back… and it works. 🔥
For the first time, I’m opening up this version of my
21-Day Push-Pull Swing Challenge… for FREE.
We’ve done other free challenges before…
but not this one.
And I love this one.
We’re keeping it simple:
Push. Pull. Swing (or deadlift).
That’s it.
No fluff. No chaos.
Just focused work that actually gets you strong.
I’ve seen so many people make incredible gains with this exact setup
strength, mobility, confidence… all of it.
You can start Monday…
or anytime next week.
No pressure.
Just start.
👇 Grab the free challenge here:
https://video.ontheedgefitness.com/2026-push-pull-swing-challenge-21-days-free-version
If you want more support, I’m also coaching a version inside Lauren’s Playground…
…but start here first.
Let’s get strong AF 🔥

03/06/2026

I’m deep in planning mode for the Strength Workshop & Retreat Immersion, and I’m honestly getting really excited about it.

As I’ve been laying everything out, I realized we’re going to cover close to 100 different movements, drills, and variations over the weekend.

Don’t worry — you’re not expected to master them all.

The goal is to expand your movement toolbox so you always have options and never feel stuck or bored with your training.

We’ll cover things like:

• mobility and joint prep
• hinge and squat variations
• single-leg strength
• push and pull progressions
• pull-up prep
• kettlebell skills
• core and stability work

It’s going to be a very hands-on, small group experience, and I’m really excited to teach this material.

There are only 2 spots left for this first immersion weekend.

If you’ve been thinking about joining, now’s the time.

https://video.ontheedgefitness.com/strength-workshop-retreat-immersion

02/27/2026

Planning this workshop retreat is going to be one of the greatest joys of my life. 💛

I’ve been pouring so much heart and intention into every detail, the educational teaching sessions, the movement work, the nervous system reset, the journaling, the quiet moments to truly slow down and reconnect… and yes, even the food will be simple, nourishing, and supportive of the experience.

This isn’t just another fitness weekend.
It’s about getting strong, getting clear, and creating real space to drop back into yourself in a powerful way.

Playground fam… you already know the energy we bring. ✨

I truly cannot wait to share this experience with the women who feel called to be there.

💛 A few spots remain if your heart is nudging you.
DM me “RETREAT” for details.

02/23/2026

JUST A COUPLE SPOTS LEFT…

I’m honestly blown away by the response to the Strength Workshop & Retreat Immersion. 💛

This experience has been on my heart for over seven years, and seeing these spots fill with such incredible women already… it just feels right.

✨ Intentionally small and intimate
✨ All levels welcome
✨ Hands-on coaching in a beautiful outdoor oasis
✨ Real connection, real strength, real next-level growth

If you’ve been feeling the pull… this is your nudge.

👇 Registration details are in the comments.

I cannot wait to pour into the women who are meant to be there. 💫

Lauren

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Encinitas, CA
92007, 92023, 92024

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