Hope Fitness Gear

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09/21/2026

FULL BODY. FULL SWEAT. 🔥 Anna Van Sambeck
This Pilates-inspired mat series brings the 🔥 with a challenging, fun + seriously effective total-body workout using just resistance bands + weights.

Expect full-body strength, core work, controlled Pilates-inspired movement, and a whole lot of sweat. 💦 This one has IT ALL.

✨ NEW on my On-Demand!
Ready to move, sweat + feel strong? Subscribe through the link in my bio and get the full workout + more workouts you can do anytime, anywhere.

If you’re doing this one, SAVE it for your next workout, SHARE it with your workout bestie 💦🔥

09/20/2026

When your class is in synced 😮‍💨 chefs kisssssss…. Love it maaaa girls Ale Muro | Pilates & Strength

09/18/2026

Comment “STEP” for the full workout🎉
Ally Aslaksen
This 30-minute workout combines high-intensity cardio + strength training for a fun, sweaty full-body challenge. Expect your heart rate to climb, your muscles to work, and the time to FLY by!

The complete workout is on YouTube or comment “STEP” for the direct link 🔗

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🔔SUBSCRIBE to my YouTube Channel

09/17/2026

5 hip openers that helped relieve my pain in trimester 1! 🤰🏻Jaclyn Vitale | Virtual Wellness Coach 🔆

One of the MANY symptoms I experienced during my first trimester was literally feeling my hips expand. I would consistently wake up in the middle of the night groaning from the discomfort😩

These 5 movements became staples very early on in my pregnancy because they helped me:
✨ Relieve tension in my hips
✨ Strengthen the muscles surrounding my hips & pelvis to better support all the shifting around
✨ Improve hip + pelvic mobility as my body prepares for birth

& pregnancy aside—these movements can be great for anyone dealing with tight hips or lower-back discomfort!

Try 3 rounds | 30 seconds per exercise & focus on slow, controlled movement.

Save this one for your next mobility day! 🫶🏼

As always during pregnancy, listen to your body and modify or skip anything that causes pain or doesn’t feel right.

09/15/2026

Okay, I’ll always find a way for you guys to get a workout in 😂 Oksi Fit

All you need is a couch + a resistance band 💫

Let’s get those glutes WORKING 🍑🔥

09/14/2026

Legs and glutes with dumbbells and band Ania Schietzelt I POSTPARTUM TRAINER

3 sets 10-15 reps, if you’re lifting moderately heavy dumbbells.
15 lbs -40 lbs dumbbells are welcome and encouraged 💪

09/12/2026

YouTube: Veronica Goncear Veronica Goncear

Simple, but effective 🔥 just how we like it with unilateral work, inner thigh and lateral planes of motion b/c LIFE alon...
09/09/2026

Simple, but effective 🔥 just how we like it with unilateral work, inner thigh and lateral planes of motion b/c LIFE alongside glute hypertrophy and core strength 🤝 MADELINE CUSTER Moves App
You’ll want to save this one 📍and comment “CORE” for a deep core session to add to your week 👇
Superset 2-3x
10 Dead Stop Bulgarian Split Squats
12 Half kneeling Lateral Lunges
Glute Build Straight Sets (try to increase weight as reps decrease)
15, 10, 6, 15 Hip Thrust (dumbbell or barbell)
Glute & Core Link 3x
12 Side Plank Adduction
20 Quadruped Hip Extension
20 Elevated Glute Bridge
Let me know if you try this one, but beware— between this late last week and Moves App lower body build yesterday I’m so sore and from my DM’s yall are too 🔥 excited for the Fall Challenge in a few weeks!!

09/08/2026

✨ New week. New Monday. New opportunity to grow stronger. 🤍🩶

Pilates Plus 15 is waiting for you! 💪
✨ Squats
✨ Lunges
✨ Soft planks
✨ Resistance training
✨ Sliders
Brooke Robinson
Let’s strengthen our hearts ❤️ and our bodies this week—one workout at a time.

🎥 App & website members: Search Pilates Plus 15
🌿 New here? Start your 7-day free trial with the link in my bio!

I seriously can’t wait to teach this format at Brooke Robinson 🤍✨

09/05/2026

Hit rear delts + back with this combo 🔥 McKenzi Greer

Simple. Effective. Add to your next upper body day 💪🏻

SAVE & try!
✅ shorts: Hope Fitness Gear
Code “KGFIT” for 25% off

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