Big Shoulders CrossFit

09/14/2026

Congrats to Coach Jasmine Garcia on getting her USAW L1 certification this past weekend! Be sure to come Wednesday’s at 6am to her weightlifting class to get some of the best coaching around on your lifts!

09/13/2026

Big congrats to our BSCF crew who took on another weekend event at CrossFit Kokua. Ricky and Chris finished 3rd in the Rx division and Nick and Ethan took 2nd in Rx+! Great job boys!

08/17/2026

And that’s a wrap on The Backland Games for our 2 teams! Nick and Jas showed out on the deadlifts taking 5th place, while Ethan and Sesily finished strong with a 2nd place finish in event 6! So proud of them and thank you to all our members who came out to cheer them on!

08/16/2026

Day 1 of the Backland Games! Great job to our athletes and thanks to everyone who came out to support! On to day ✌️

07/31/2026

Come join us for a free movement and mobility seminar at 9am led by our very own Bibiana Brum . She’ll be taking us through a full body routine that will help you improve range of motion, joint health, and stability. See you there!

07/30/2026

CrossFit truly is for everyone! It doesn’t matter your age or your fitness level, we will help you get in the best shape of your life!

07/24/2026

Tell me you’re getting deep tissue work done without telling me… 🫠
Huge welcome to Bibi, our new movement & mobility specialist at Big Shoulders CrossFit! From targeted myofascial release to active rehab exercises, she had me moving 100x better in the WOD right after.
She’ll be here this Saturday giving quick mini sessions as well as next Saturday August 1st at 9am for a free movement and mobility seminar!

06/11/2026

It’s hot and humid in Chicagoland right now! Please make sure you clean up your entire station when you’re done! Not just spraying and wiping off your equipment, but anywhere you left sweat and/or chalk! Keep the gym nice and clean for the next person who comes in!

06/06/2026

BIG shout out to and Nick who have made HUGE gains in their time here at BSCF! Both of them started brand new to CrossFit and in a little over a year are already performing at an elite level mastering their lifts, wall walks, handstand walks, and much more. They’ve now both reached 250 classes and we can’t wait to see how far they go in their next 250! Keep it up boys!!!

05/29/2026