Get Bent Yoga

https://www.christinaphippsfoundation.com/take-a-class/zoom

Free Oncology Yoga Class Calendar | CPF CPF offers free oncology yoga classes online and in person at various locations throughout the country. Cancer yoga classes are for breast cancer patients and other cancer patients.

https://beyogi.com/patanjalis-yoga-sutras/?utm_content=buffer97600&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer&fbclid=IwRlRTSARnee5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeHElZpunjkd9UOneKCJXlhIHiaft8SSzhLybHAaHkZuGXjXRlIEogBGgG2RQ_aem_mfziTQYCyeGcsVXMzXZU4Q

Patanjali’s Yoga Sutras: The Definitive Guide to Yogic Wisdom The yoga sutras of patanjali introduce the eight limbs of yoga, offering a natural path of techniques for self-realization and deeper practice.

Message me if you’d like to join us and I’ll forward the Zoom link.

A cold morning had us pivoting inside, but just as in life, a pivot can be an opportunity for something special. What a pleasure to share yoga with these ladies celebrating the future bride… a blessing to hold space for sisterhood. ❤️

https://www.instagram.com/reel/DRixALdjejb/?igsh=MWF6a3ZsNnBzdm85cA==

Autoimmune conditions don’t randomly target women — they show up after years of being the emotional backbone of everyone else. Women carry invisible workloads that never switch off: the planning, the remembering, the caretaking, the “just in case” stress that sits in the body like a weight. Over time, that constant pressure dysregulates the immune system and makes inflammation harder to control. This is a cultural problem — not just a medical one. The immune system was never designed to operate under nonstop stress. It needs safety signals — rest, support, shared responsibilities — to function properly. And when women finally reduce their stress load, their hormones, energy, and inflammation often improve faster than any medication alone. Healing isn’t just treatment. It’s boundaries, balance, and refusing to carry more than your body can handle. What advice do you have for other women to help them de-stress their everyday lives?