39 Minute Workout

39 Minute Workout 39 minute workout & wellness is a page for men and women looking to burn fat, and reshape their bodi

Mission StatementMaking Personal Transformation EASY!We use the three Pillars of Health: Treatment, Training, and Nutrition to help people drop weight, reduce stress, and live healthier, more productive lives39Minute Workout is owned by David Beares M.Ac., L.Ac., RKCStaff:David Beares, M.Ac., LAc, RKCChristopher Leepa- Licensed Massage TherapistAbby Aaronson Peterson LacJeff Huber LacSarah Curnoles Hkc ISSA certified

I am glad to share my favorite kettlebell moves to build a strong core….but it’s not giving you a 6-packIf you really wa...
09/03/2026

I am glad to share my favorite kettlebell moves to build a strong core….but it’s not giving you a 6-pack

If you really want see in the mirror results, you have to be willing to

Track your food
Up your protein
Eat lots of plants
And do it for several months in a row

I love working out, but discipline with food is much harder. It wasn’t until I started tracking macros and changing the way I eat that I could burn off fat and keep my muscle.

We also have clients who’ve lost 10-100 lbs using the same system. If you work with us at 39 minute workout, we’ll teach you what it takes to do the same!

So click the link in my bio and come try a free class on me

09/01/2026

Ever wonder why people think fitness is so complicated? This right here 👆

08/31/2026

How to ruin your new fitness habit: walk in expecting massive changes with minimal effort

Ultimately, when you ask your trainer what changes you’ll see, the question goes back on you.

How much effort and consistency are you willing to give it?

Do you have a base of strength and conditioning, or are you at ground zero?

If the answer is the latter(ground zero)…your mindset needs to be on effort and consistency. Because massive changes to your physique take time and effort.

If this is you, here’s where you should start:

• find a program and trainer that focuses on strength first
• commit to 3x/week if you’re serious about results
• walk 45+ minutes per day (at least on off days)
• up your protein and fiber (fruits and veg )

Add in a great work ethic with your trainer and you can and will see changes quickly!

I’m talking new muscles you haven’t seen before. Fat loss of 1-2 lbs per week, weights moving up steadily over the first few months and probably a drop in your clothing size.

This is exactly what I coach my clients to do- through small group kettlebell training in Ellicott city Maryland OR remote training with me!!!

Write PROGRAM in the comments for details on how to work with me today

08/29/2026

We all hear the jokes about how we tweak our backs over 50 doing the most basic 💩

And hey, there’s some validity to it. But I’m honestly sick of hearing people say “getting old sucks” when they haven’t spent 10 minutes in the gym..,

Getting stringer
Working on mobility
Getting their hear rate up

We will all feel the effects of aging. But we have a ton of power over how slowly or quickly that happens!

The next time you hear yourself being defeatist..,I want you to genuinely ask if you’ve been doing what you need to feel your best?

What are YOU doing on a weekly basis to feel, look and perform your best?

08/27/2026

Dying to tone your upper arms?

If you’ve ever been told the 5 lb dumbells are better for building long, lean muscles…that person is making 💩 up.

All muscle is lean! And you can’t make “long muscle” unless you’re built that way!

What you really mean (even if you’re scared to say it) is to BUILD muscle…because you are losing it over 40 whether you see it or not.

If you walked into my program, you’d notice two things immediately:

1- there are a ton of women over 40 pressing heavy weights

2- none of them look bulky

The key is starting with weights that challenge you, then working steadily over months to get stronger. Which means….

You have built more muscle! And if you address some of the bodyfat over your arms while lifting progressively heavier weights, you will look more toned.

It would take an insane amount of reps with that 5lb weight to create the stimulus capable of changing your body. So stop fearing weights and get strong

08/26/2026

If you don’t have motivation and clarity, you aren’t ready to hire a coach. More people join a gym every year HOPING it’ll get them in shape.

Forgetting that motivation and habits come from within. So please, get clear on why you want this and when you’ll do this before you sign up for any program.

Adding fitness means adding several hours of activity to your already busy life! So you’d better be ready to answer…

• what days and times work best for your family, energy and lifestyle?
• Will you do better in a group setting, a big gym or in your house?
• does my family understand how important this is for me and are they ready to support me? (Because they can sabotage your habit without meaning to)

Then, go find your place and commit with your whole being.

If you’re looking for that place, I offer in person group taking in Ellicott City, Maryland OR remote coaching from anywhere in the world. Click the link in my bio to talk about options

08/22/2026

The gym is a friendly, supportive community of people just trying to be healthier.

If you don’t feel like that’s true (but you really want to be in shape) my life’s work it to help make this shift possible.

I do that by making fitness accessible and easy to understand. I will show you “normal” men and women just like you who are having wild success.

I will teach you the basic principles of what makes a workout effective.

I will attack all myths holding you back from getting strong and fit at any age

If that’s what you’re looking for…hit the FOLLOW/LIKE button and leave comments when you feel inspired.

08/19/2026

I don’t care if you ever do a burpee in your life…but you need to do something fast in your workout. Here’s why 👇

You never need to be fast until something happens that you don’t expect…

Your dog cuts you off
You slip on ice
You take a bad step off a curb

If you never work on strength, mobility and speed, it won’t be there when you need it. But if you incorporate speed into your workouts, you train an important quality.

Here’s a list of great options to work on this quality—> kettlebell swings, box jumps, burpees, ball slams, bike/rower sprints

For those who train, how many of those do you do on a regular basis? Any you would add to my list?

08/18/2026

Which squat is more FUNCTIONAL???

It’s the big new buzzword going around. A fancy way of saying…what?

Honestly, the term functional has opened up the world of fitness to more confusion.

It’s angled people to gatekeep what is good and bad training by making it sounds supper elusive and confusing.

So let me make it simple!

The point of strength training is to improve:

Lost muscle mass
Bone density
Mobility
Balance
Power/speed

Each one of these squats improved function, period. So no, you don’t need more fancy stuff that looks cool in a video but can’t be replicated without looking ridiculous.

And the hallmark of ANY good training is that it’s scalable- you can start light on day 1 and progressively improve strength over time.

Don’t be confused. Good training is mastering the basics, finding the type of weights you connect with (have access too, feel safe learning, etc)

This is what I master in….finding what you love and helping you get in far better shape than you can on your own.

So if you want to discuss options- both in person and remote- message me “FUNCTIONAL” and we can book a time to talk!

Address

8001 Hillsborough Road, Ste J
Ellicott City, MD
21043

Opening Hours

Monday 5am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 6am - 7:30pm
Friday 5am - 10:30am
Saturday 7:30am - 10:30am
Sunday 9am - 10am

Telephone

+14109350967

Website

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