Kaia FIT Laguna Elk Grove

We are back outside on Saturday! Start your day with us at Willard Park for a fun Power Hour workout. And Coach Nichole is back with your High Fitness cardio burn at 9 AM. Sunday has strength and stretching on the mat. Don't miss out on your weekend workout!

Sign up for a FREE class and bring a friend: https://bit.ly/3VtVi0Q

We've got the perfect workout for you this weekend. Join us at the gym on Saturday for Power Hour or Fit & Flow. If Sunday works better for you, join us for Low & Lean Strength or stretch it out at Mellow Moves. All fitness levels are welcome. We'll see you at the gym!

Sign up for a FREE class and bring a friend: https://bit.ly/3VtVi0Q

Your strongest summer starts July 8.

The Kaia FIT Summer Transformation Challenge is 30 days of movement, strength, clean nutrition, mindset shifts, and accountability. Think full lifestyle reset, not just “summer shred.”

For 30 days, you’ll get:

- Unlimited workouts (studio, livestream, on-demand)
- A fresh summer meal plan and nutrition support
- Transformation coaching and motivation
- The energy of the Kaia sisterhood
- Prizes, challenges, and major glow-up momentum

This is your season to feel strong, confident, and obsessed with your routine.

No more waiting. This is it.

Join the Challenge today: https://bit.ly/44eXNaA

What’s holding you back?

Maybe you haven’t been to the gym in a while, crave something new, or want to shed weight but don’t know where to start.

Kaia FIT, built by women, for women, understands your unique journey. No matter your current state, there’s a place for you here.

With expert coaching, real nutrition guidance, and a supportive community, you’ll never do this alone. When you join us, you’ll start becoming limitless.

If you’ve been waiting for a sign, join us for a FREE class and experience why Kaia works. No pressure. Just movement, community, and a fresh start. Sign up today: https://bit.ly/3VtVi0Q

Summer is in full swing. Come and work out with us at Kaia FIT Laguna Elk Grove! It's the last weekend to take advantage of our Summer Pass.

Two months. Unlimited workouts.

That’s unlimited Cross-Training, Lift (Strength), Low & Lean Strength (Low Impact), Yoga, Mellow Moves, High Fitness, Fit & Flow (Barre), and Yoga—in person or online. We also provide nutrition guidance and a supportive community. Your summer glow-up begins here!

Sign up for our Summer Pass and start with your free Success Session to create a Summer workout plan. Use the links below or message us with questions. Offer ends at midnight on Sunday—don't miss out!

Kaia FIT Laguna Summer Pass: https://bit.ly/4oiilZ6
Student Summer Pass: https://bit.ly/3SotMlM

Happy 4th of July from our Kaia FIT Laguna Elk Grove family to yours!

Here’s to celebrating independence, confidence, and the women who show up for themselves (and each other) every day.

Whether you’re getting your workout in with us or soaking up the sunshine later, we hope your day is filled with joy, movement, and sparkler-worthy energy. Strong is the new fireworks!

Grab your mat and water, and join us at the gym at 7:30 AM tomorrow for a workout before heading to your holiday festivities. All fitness levels are welcome. Move at your own pace, and our coaches can provide modifications if needed.

No classes on Sunday, but we'll be back at it Monday!

Why not make a workout at Kaia FIT Laguna Elk Grove part of your weekend plans? Here's what is on the schedule:

Power Hour: A full-body workout to kick start your weekend.
High Fitness: Upbeat, choreographed cardio set to great music.
Low & Lean Strength: Low-impact strength training.
Mellow Moves: Slow, recovery-style full-body stretching.

All fitness levels are welcome. Move at your own pace, and our coaches can provide modifications if needed. Join us at the gym this weekend and see why Kaia is a great place to be. Sign up for a FREE class and bring a friend: https://bit.ly/3VtVi0Q