The FAB Lab

09/10/2026

Rise, shine, and lengthen! ☀️✨

Start your morning with strong core work and intentional movement. Whether you’re looking to improve your posture, build deep core strength, or just carve out an hour for yourself, Mat Pilates at F.A.B. Lab is the perfect reset for your body and mind. 🧘‍♀️💪

📍 F.A.B. Lab

📲 Grab your mat and reserve your spot on the app! Download Mind Body and reserve your spot for 10 am today! (Thursday)

09/08/2026

WHAT THE HECK IS FUNCTIONAL FITNESS… AND WHY DO YOU NEED IT?! 👀💪🏼

Let’s clear something up real quick…

Functional Fitness was originally developed with a more senior-centric routine in mind, but this class has quickly evolved into one of our favorite multi-level, functional-focused workouts for ALL ages, ALL levels & ALL stages of life. 🫶🏼

And when we say “we meet you where you are”… WE MEAN IT.

We use a chair for stability — think ballet barre — but if you don’t need it, DON’T USE IT! 😉
You can work standing, seated, with an exercise ball, on a mat, with weights… we have options!

Because your fitness journey isn’t supposed to look like everyone else’s.

You might be working on:
✨ Strength
✨ Balance
✨ Mobility
✨ Flexibility
✨ Coordination
✨ Core stability
✨ Functional movement
✨ Confidence

And YES… WE LIFT. 💪🏼
We stretch.
We move.
We challenge ourselves.
We laugh. 😂
And we get stronger!

Whether you’re 25, 45, 85 or somewhere in between… whether you’re brand new to fitness or have been working out for years…

THIS CLASS IS FOR YOU.

Come ready to move.
Come ready to lift.
Come ready to stretch.
Come ready to feel STRONG, CONFIDENT & BALANCED. 🫶🏼

And did I mention STRONG?! 😂💪🏼

📍 Functional Fitness at The F.A.B. Lab

🗓 Mondays + Wednesdays | 11 AM
👟 Taught by Coach Stacy

🗓 Fridays | 11 AM
🔥 Taught by the amazing Naikee

No intimidation. No judgment. No “you have to be fit before you come.”

Just show up exactly as you are. We’ll meet you there. ❤️

09/07/2026

🫶🏼✨ OKAY FRIENDS… LET’S TALK PILATES! ✨🫶🏼

If you haven’t tried Pilates yet… WHAT ARE YOU WAITING FOR?! 😂

I’m telling you—there is NOTHING quite like a Pilates workout. It’s one of those workouts that looks innocent enough… until you’re holding a position and suddenly you’re like, “Ohhhhhh… she hates me!” 😂🔥💪🏼😍

But here’s what I LOVE about Pilates…

It’s not about beating your body up. It’s about moving your body BETTER. ❤️

We work on:
✨ Core strength
✨ Balance & stability
✨ Mobility
✨ Flexibility
✨ Posture
✨ Strength
✨ Deep muscle control
✨ And those little muscles you forgot you even had! 😂

Bye-bye bulging bra lines 🙌🏼🥳

The movements are intentional. We slow things down, focus on form, breathe, stretch, strengthen and actually CONNECT with what our bodies are doing.

And yes… sometimes I’m going to ask you to hold it just a little longer. 😏

But we’re also going to LAUGH.😌
We’re going to have fun.🎉
We’re going to sweat.🤦‍♀️
And you’re going to walk out feeling like you did something REALLY good for your body. 🫶🏼

Because that’s the magic of Pilates.

Strong doesn’t always mean lifting heavier. Sometimes strong means having control over your own body. 💪🏼

And … there’s a reason people talk about that Pilates body. 😉🫶🏼

🧘🏼‍♀️ PILATES with Coach Stacy
📅 Tuesdays & Thursdays
⏰ 10:00 AM

🔥 POWER PILATES
📅 Wednesdays
⏰ 9:00 AM
💪🏼 We add weights + bands for a little extra strength and a little extra “Oh, I feel THAT!” 😂

Classes are only 30–45 minutes, but plan on about 45 so we have time to warm up, get our Pilates on, stretch and cool down.

And TOMORROW’S 10 AM CLASS IS FILLING UP FAST! 😍 (class is limited to 12)

So don’t be that girl who says, “I was going to come…” 😂

📲 SIGN IN! (MINDBODY app)
🧘🏼‍♀️ Grab your mat.
🫶🏼 Come laugh with us.
🔥 Let’s move, strengthen and feel AMAZING!

I’ll see you tomorrow at 10 AM! 💕

09/06/2026

09/06/2026

ONLY $10

❌ NO CONTRACTS
❌ NO HIDDEN FEES
❌ NO ANNUAL FEE

Let’s Gooo!!! 🙌🏼🎉💪🏼🥰

09/05/2026

Get strong. Get fit. Be Fab.

Hey friend-

Getting healthy and in shape should not be complicated!! You just need somebody to GUIDE + COACH you!!! Why try fumbling around in the dark on your own when you can have your own personal Coach! 🤔🤩

Listen, I spent years in the gym 4–5 times a week and sure I was thin (ish)- I looked pretty good on the outside wasn’t doing so great on the inside and I was still young!!

Fast-forward some years with NO DISCIPLINE- menopause, perimenopause,4 grown children- running two businesses and being a full-time realtor ® AT 50- YIKES 😱

I knew I needed to get my health and fitness under control- so I created a guided, effective, focused, and even sometimes fun regimen🤭💪🏼🎉 I created this for myself with so many variations so I wouldn’t get bored- NOW I WANNA SHARE IT WITH YOU!! 🫵🏼🥳

So have you been sitting there thinking this is what I need to do, this is what I wanna do. I just don’t know what to do.- then I’m your girl!! Let’s GOOO

If you know my number shoot me a text, send me a DM or if you’re new here and don’t know me- comment below👇🏼

There’s always room for YOU HERE!

-Coach Stacy💋

09/05/2026

✨ INSTRUCTOR SPOTLIGHT ✨

Meet our girl Veronica Lopez! 🥁💃🫶🏼

If you’ve ever taken a class with Veronica, you already know… her energy is absolutely CONTAGIOUS! ✨ From the moment she walks into the room with that gorgeous smile, she brings the kind of joy and energy that makes you want to MOVE!

Veronica is our POUND Fitness Queen 👑🥁 but this girl is MULTITALENTED! She can also bring the heat, the rhythm and the party with Zumba! 💃🔥 Basically, if there’s music playing and a room full of people ready to have fun, Veronica is ready to make it a whole VIBE! 🙌🏼

But what we love most about Veronica is that her beautiful energy doesn’t stop when class is over. She has the most beautiful family with her wife and is one of those people whose love, joy and light just shines through. 🫶🏼🏳️‍🌈

She brings the beats. 🥁
She brings the moves. 💃
She brings the ENERGY. 🔥
And she always brings that beautiful smile! ✨

We are SO lucky to have you as part of our Fab Fam, Veronica! 🫶🏼

Drop some love for our POUND FITNESS QUEEN below! 👇🏼🥁💗

09/04/2026

✨🫶🏼 INSTRUCTOR SPOTLIGHT 🫶🏼✨

Today we are shining a BIG spotlight on one incredible woman… Naikee Riley! 💗💪🏼

Naikee is one of those people who brings so much more than just a great workout to The F.A.B. Lab. She brings encouragement. She brings support. She brings strength. And she brings the kind of positive energy that reminds you just how important having the right people in your corner can be. 🫶🏼

As an instructor, she is AMAZING! 🔥 She knows how to challenge you, motivate you and help you find strength you didn’t even know you had.

But for me personally, Naikee has been so much more than an instructor on our team. She has been a huge source of support and encouragement—not only for me, but for our entire Fab Lab family. 💗 Through the ups and downs, she has been someone who has continued to show up, encourage and believe in what we are building.

And if you know Naikee outside of the studio, you know how much she loves her beautiful family. 🫶🏼 She wears many hats, and somehow manages to bring her heart and her strength into everything she does.

Naikee, we just want you to know how much we appreciate YOU. 💕

Thank you for your talent.
Thank you for your energy.
Thank you for your encouragement.
And most importantly, thank you for being such an important part of our FAB FAMILY. 🫶🏼

We are so lucky to have you, girl! 💪🏼✨

Drop some love for Naikee below! 👇🏼💗

09/03/2026

Have you ever done pilates?

Girlllll YOU ARE MISSING OUT!

Come in today 10 am (Thursday Sept 3rd) and join Stacy on the MAT!

NO equipment required we supply everything for you!

Come stretch restore and realign!

It's the perfect Friyayyyy eve session to roll into the weekend feeling more focus and rejuvenated!

Book now on the Mind Body App, search THE FAB LAB. And grab you a spot!

We can't wait to see you on the mat!