Hitsona Elizabethtown

Hitsona Elizabethtown We help time poor & unmotivated parents & professionals to find their aliveness, vitality & wellbeing.

HITZone is a studio based around heart rate monitored, high intensity, small group instructor led workouts using two revolutionary and unique HIT Machines (they can be seen here www.hitmachine.co.uk) and a small amount of light studio equipment. The machines are low impact and respond to the users force with varying levels of resistance therefore leading to less muscle pain the next day.

I see this a lot...Someone walks through the door miserable, tired and not really feeling it. Maybe they’ve had a long d...
09/11/2026

I see this a lot...

Someone walks through the door miserable, tired and not really feeling it. Maybe they’ve had a long day, they’re tired from work or they’ve just spent the last hour arguing with the kids!

Then 25 minutes later they’re laughing, chatting and feeling so much better!

I think that’s one of the things I love most about what we do. It’s not always about crushing a workout or trying to be the fittest person in the room, sometimes it’s just 25 minutes where you get to switch off, move a bit, have a laugh and do something for yourself.

If you enquired about Hitsona but never quite made it through the door, I’d really love to know what stopped you. Was it not knowing what to expect, the timing, nerves, or like many has life just got in the way?

Drop me a comment below and let's see if you're ready now.

Thanks to everyone who came in today. Glad to so many of you in the studio.See you next week.
09/11/2026

Thanks to everyone who came in today. Glad to so many of you in the studio.

See you next week.

Well done to those who came in and pushed themselves. Glad to see all the energy in the sessions.Keep up the great work.
09/10/2026

Well done to those who came in and pushed themselves.

Glad to see all the energy in the sessions.
Keep up the great work.

Had a member do her 100th session and asked her to tell me what made her start, what kept her coming back and what diffe...
09/10/2026

Had a member do her 100th session and asked her to tell me what made her start, what kept her coming back and what difference has it made to life outside the studio. Her response.

"When I first started, I wanted to be skinny. That was honestly my goal. I was focused on losing weight and changing how my body looked. But somewhere during these 100 classes, that started to change. I stopped walking into the studio thinking only about getting smaller and started thinking about getting stronger. Now I want to see what my body is capable of, and I think that shift has been one of the biggest things I’ve gained from being here.

I’ve lost about 25 pounds and gone down two clothing sizes since I started, and I’m incredibly proud of that. But I’m even more proud of the things a scale can’t measure. I’m stronger. I have more endurance. My health has improved, and I’ve seen improvements in managing my diabetes. Those things mean more to me now than simply being skinny ever could.

A huge reason I’ve made it to 100 is my friend. She has encouraged me, pushed me, and helped me keep showing up. And then I found this amazing community of people who make you feel supported no matter where you are in your journey. There’s something about walking into a room where everyone is fighting their own battle but still cheering for the person beside them. That makes you want to come back.

And I think that’s what this has given me outside of the studio too. I’ve learned how powerful it is to keep showing up for yourself. There are plenty of days when I’m tired or life is busy, but I’ve learned that I can do hard things even when I don’t feel completely ready for them.

My first class was about wanting to change how I looked. My 100th class is about appreciating what my body can do. I don’t want to spend my life chasing skinny anymore. I want to be healthy. I want to be strong. And I want to keep becoming a stronger version of myself, inside and outside of the studio"

If you want more information about Hitsona DM me.

Hump Day done.Thanks for coming in and working out today, glad the AC was working this afternoon as it was real warm out...
09/09/2026

Hump Day done.

Thanks for coming in and working out today, glad the AC was working this afternoon as it was real warm outside.

Keep.up the great work.

There’s so much distrust and scepticism around the fitness industry, weight loss and health and fitness at the moment.An...
09/09/2026

There’s so much distrust and scepticism around the fitness industry, weight loss and health and fitness at the moment.
And I totally get it.
There are so many promise-the-earth quick fixes out there these days.
People have wasted so much time and money on things that haven’t got them results that they now assume everything is either a scam or probably won’t work for them.
That’s why we have our six-week package.
It’s called The Reluctant Exercisers Project, and it’s specifically for people who don’t get on with gyms but still want to get fit and healthy.
There’s a reason it lasts six weeks.
It’s long enough for you to get some results and see whether we actually do what we say we do.
But it’s also short enough that you’re not making a massive commitment, either financially or time-wise.
It’s a real chance to come and experience Hitsona, see if you enjoy it, have some fun and decide whether it’s something you might want to continue longer term.
Six weeks is the only commitment. There’s nothing beyond that unless you want there to be.
And you currently get the 6 weeks for the price of 4.
If you’d like more information, just drop me a comment or a message and I’ll send you all the details you need.

09/09/2026

Our Reluctant Exerciser program has just launched.

Top Tuesday. With fun sessions and Lindsay smashing her 100th session, well done.Great work from all thise who showed up...
09/08/2026

Top Tuesday.

With fun sessions and Lindsay smashing her 100th session, well done.

Great work from all thise who showed up today.

I'm not sure why people think they need to be fit to start an exercise program?Surely the whole point of starting is to ...
09/08/2026

I'm not sure why people think they need to be fit to start an exercise program?

Surely the whole point of starting is to get fit?

At Hitsona we help people at all levels of fitness, and it doesn't matter when you last exercised, we can help you.
Our 25-minute coach led sessions are made easy to follow and the coach is going to make sure you know what you're meant to be doing.
We guide you in every session, we demonstrate, encourage & support the whole way through, oh and we make it fun because exercise doesn't have to be boring.

So, if you've thought about starting but didn't think you could drop me a comment and let's chat.

Congratulations to Lindsay for reaching her 100th session today.When Lindsay 1st joined us she wanted to be skinny, but ...
09/08/2026

Congratulations to Lindsay for reaching her 100th session today.

When Lindsay 1st joined us she wanted to be skinny, but along thale way that changed to wanting to be stronger and see what her body is capable of. Having lost 25lbs and dropping 2 clothes sizes she now feels stronger has more endurance & her health has improved as well.
She keeps turning up because of her friend and the community she has found.
She has realized how important it is to show up for herself if on the days when she is tired or busy.

Next stop 250..

Address

206 S. Main Street
Elizabethtown, KY
42701

Telephone

+17572778710

Website

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