Madhouse Dance Fit

Madhouse Dance Fit Perfect for beginners & pros alike! Interested in couples? Inbox us

🔥Welcome to Madhouse Dance Fit! 🔥
🎶💃🏾🏋🏾‍♂️
💥 Classes are $5! 💥
✨ Zumba – Dance Fitness
✨ Country Soul -The hottest country & soul dances
✨ Rhythms & Reps –Energy & Endurance!

🔥 IT’S ZUMBA TUESDAY! 🔥Tuesday is here … it’s time to DANCE! 💃🏽🎶Join us tonight at 6 PM for Zumba at Madhouse Dance Fit!...
09/22/2026

🔥 IT’S ZUMBA TUESDAY! 🔥

Tuesday is here … it’s time to DANCE! 💃🏽🎶

Join us tonight at 6 PM for Zumba at Madhouse Dance Fit! We’re turning up the music, shaking off the stress, and getting that workout in without it FEELING like a workout. 🙌🏽

🧡 Beginners welcome
💃🏽 All fitness levels welcome
💵 Just $5
📍 Madhouse Dance Fit
212 N. MLK Jr. Dr., Elizabeth City

Don’t worry about knowing the moves just KEEP MOVING! 😂🔥

Come for the workout. Stay for the music, laughs, and MADHOUSE ENERGY! 🧡

🚨 MONDAY DOUBLE FEATURE! 🚨Why choose between working out and having fun when you can do BOTH? 😏💪🏾 5:15 PM — Fitness Fusi...
09/21/2026

🚨 MONDAY DOUBLE FEATURE! 🚨

Why choose between working out and having fun when you can do BOTH? 😏

💪🏾 5:15 PM — Fitness Fusion with Lori
Strength ✔️ Core ✔️ Barre ✔️ Pilates ✔️ Kettlebells ✔️

🤠 6:10 PM — Country Soul
Boots ✔️ Line Dancing ✔️ Southern Soul ✔️ Country Vibes ✔️ FUN ✔️

One class or BOTH…you decide! 🧡

💵 $5 per class
📍 Madhouse Dance Fit

Monday just got a whole lot better!

🧡 MONDAY = RESET DAY! 🧡Whatever happened over the weekend… Monday gives us another chance to MOVE! 💪🏾🔥 5:15 PM — Fitness...
09/21/2026

🧡 MONDAY = RESET DAY! 🧡

Whatever happened over the weekend… Monday gives us another chance to MOVE! 💪🏾

🔥 5:15 PM — Fitness Fusion with Lori
🤠 6:10 PM — Country Soul

Start with strength, core, balance, and a little burn with Lori… then stick around and dance it out Country Soul style! 👢🎶

📍 Madhouse Dance Fit
💵 Just $5 per class
🙌🏾 Beginners are ALWAYS welcome!

Come get your week started with some Madhouse Energy! 🧡

Tomorrow’s question is simple…How do you want to start your week? 👀💪🏽 Want to get STRONGER?➡️ Fitness Fusion with Lori —...
09/20/2026

Tomorrow’s question is simple…

How do you want to start your week? 👀

💪🏽 Want to get STRONGER?
➡️ Fitness Fusion with Lori — 5:15 PM

🤠 Want to DANCE?
➡️ Country Soul — 6:10 PM

🔥 Want BOTH?
➡️ Now you’re talking our language! 😂🙌🏽

Don’t wait until Tuesday to wish you had started on Monday. Come spend an hour — or two — doing something good for your body, your mood, and YOU. 🧡

📍 Madhouse Dance Fit
💵 $5 per class
✨ All fitness levels welcome!

🧡 **SUNDAY REMINDER: Tomorrow we MOVE!** 🧡Before you start thinking about everything Monday is bringing, go ahead and pu...
09/20/2026

🧡 **SUNDAY REMINDER: Tomorrow we MOVE!** 🧡

Before you start thinking about everything Monday is bringing, go ahead and put a little **Madhouse time** on your schedule! 🙌🏽

💪🏽 **5:15 PM ~ Fitness Fusion with Lori**
Strength, core, movement, and a workout that will remind you just how strong you are!

🤠 **6:10 PM ~ Country Soul**
Boots, beats, line dancing, and a whole lot of fun! No experience needed ....just come ready to MOVE!

Start your week doing something for YOU. 🧡

📍 Madhouse Dance Fit
💵 Just $5 per class
✨ Beginners are ALWAYS welcome!

🎶 Some people sleep in on Saturday mornings…WE TURN THE MUSIC UP! 😂🔥Rhythm & Reps is your Saturday morning dose of movem...
09/19/2026

🎶 Some people sleep in on Saturday mornings…

WE TURN THE MUSIC UP! 😂🔥

Rhythm & Reps is your Saturday morning dose of movement, music, muscle, and a little therapy disguised as a workout. 😉

🏋🏽‍♀️ Grab a weight
💪🏽 Hit your station
🎶 Catch the rhythm
🔥 Get those reps
🙆🏽‍♀️ Then stretch it ALL out!

⏰ Saturday at 9 AM
📍 Madhouse Dance Fit
💵 $5

No judgment. No pressure. Just come as you are and MOVE with us! 🧡

🚨 Your Saturday morning alarm has entered the chat… and NO, we’re not hitting snooze! 😂It’s time for RHYTHM & REPS! 💪🏽🎶W...
09/19/2026

🚨 Your Saturday morning alarm has entered the chat… and NO, we’re not hitting snooze! 😂

It’s time for RHYTHM & REPS! 💪🏽🎶

We’re moving from station to station, working the whole body, catching the beat…and possibly questioning a few of our life choices along the way. 🤣

⏰ Saturday at 9 AM
📍 Madhouse Dance Fit
💵 Just $5

Come get that workout DONE before the rest of your Saturday even gets started! 🔥

🔥 THURSDAY CALLED… IT SAID COME DANCE! 🔥The weekend is almost here, but we’re starting the party EARLY! 💃🏽🎶Join us for Z...
09/17/2026

🔥 THURSDAY CALLED… IT SAID COME DANCE! 🔥

The weekend is almost here, but we’re starting the party EARLY! 💃🏽🎶

Join us for Zumba Thursday at 6 PM and dance, sweat, laugh, and burn some calories without staring at a treadmill! 😂

📍 Madhouse Dance Fit
⏰ Thursday | 6 PM
💵 Just $5

No dance experience needed. Two left feet? BRING BOTH OF THEM! 😂👟

🧡 Come catch this Madhouse Energy!

💃🏽 “BUT I CAN’T DANCE!”Good news… WE DIDN’T ASK! 😂🧡Zumba isn’t about getting every step right. It’s about MOVING, having...
09/15/2026

💃🏽 “BUT I CAN’T DANCE!”

Good news… WE DIDN’T ASK! 😂🧡

Zumba isn’t about getting every step right. It’s about MOVING, having fun, and doing something good for your body.

Go left when we go right? 🤷🏽‍♀️
Miss a step? KEEP MOVING!
Need a break? TAKE ONE!
Ready to jump back in? LET’S GO! 🔥

🕕 Tuesday | 6:00 PM
📍 Madhouse Dance Fit
💵 $5

Beginners are ALWAYS welcome. Come exactly as you are and move at YOUR pace.

At Madhouse, we’re not looking for perfect dancers~we’re building a community that MOVES! 🧡💃🏽

HOW YOU START YOUR WEEK MATTERS. 🧡💪🏾You don’t need a perfect diet.You don’t need brand-new workout clothes.You don’t nee...
09/14/2026

HOW YOU START YOUR WEEK MATTERS. 🧡💪🏾

You don’t need a perfect diet.
You don’t need brand-new workout clothes.
You don’t need to wait until next month.

Sometimes you just need to decide, “I’m doing something for ME today.” 🙌🏾

Let Monday be that day.

🔥 5:15 PM — Fitness Fusion with Lori
A total-body workout designed to help you move, strengthen and challenge yourself at YOUR level.

👢 6:10 PM — Country Soul
Line dancing, great music and a whole lot of Madhouse Energy! 🎶🤠

One class or BOTH — we’re saving you a spot! 🧡

💵 $5 per class
📍 Madhouse Dance Fit

START WHERE YOU ARE. We’ll move from there. 🔥

Address

212 N Martin Luther King
Elizabeth City, NC
27909

Opening Hours

Monday 6pm - 7pm
Tuesday 6pm - 7pm
Wednesday 6pm - 7pm
Thursday 5pm - 6pm
6:05pm - 7:05pm
Saturday 9am - 10am
Sunday 3pm - 4pm

Telephone

+12522421234

Website

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