06/30/2026
🇺🇸4TH OF JULY HOLIDAY HOURS 🇺🇸
Please take a moment to review our holiday schedule before planning your workout.
Have a safe and fun holiday with your family and friends. We look forward to seeing you in the gym! 💪🇺🇸🎇
05/24/2026
Every year for the past 16 years we have participated in the Memorial Day Murph workout. It’s hosted by & . All members and non members are invited to participate individually or as a team.
Every Memorial Day people from all over the world come together to honor Lieutenant Murphy and all those who have given their lives in service to our country. The Murph Challenge is a powerful reminder of the sacrifices made by our military and a testament to the strength and resilience of the human spirit.
Workout/Class times:
May 26th
7:30am & 9:00am
(Day pass is $10)
Daycare Available
“Murph”
1 mile run
100 pullups
200 push-ups
300 squats
1 mile run
Pull-ups, pushups & squats are partitioned any way you want.
murph murphchallenge