Elite training meets biomechanics. Move better, get stronger, perform your best at BioMech Athletics.
08/24/2026
Our very own Patty Cazares competed for the first time at the NPC Texas Johnnie O Jackson Classic bodybuilding bikini competition and won 1st Place in her categories 🔥🙌. It took lots of discipline and dedication to reach her goals and we couldn’t be more proud of her. Congratulations Patty 🧡
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One of the best feelings 😎
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Your goals are different. Your training should be too 🌟
At Bio-Mech Athletics, we offer different training programs built around YOU. Whether you’re looking to build strength, improve performance, transform your physique, or take your fitness to the next level, Bio-Mech Athletics is the place to be 🔥
Ready to see what Bio-Mech can do for you? 👀 Make sure to contact us via phone, email or in-person!
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08/07/2026
⭐️ MEMBER OF THE MONTH: Shane Keltner ⭐️
Shane has been with us since our early days and continues to show us what discipline and consistency look like. 💪 He’s up at 5 AM training with Javy and rarely misses a session. His dedication and commitment is truly inspiring. We are so happy that he is a member of our community.
Keep putting in the work, Shane! 🔥👏
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08/03/2026
✨ Stretch. Recover. Perform. ✨
Stretching isn’t just for warming up, it’s essential for keeping your body moving at its best. 💪
✅ Improves flexibility & mobility
✅ Reduces muscle tension
✅ Helps prevent injuries
✅ Boosts recovery
✅ Enhances overall performance
Make sure to give your body the care it deserves. Just a few minutes of stretching each day can make a big difference.
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Keep showing up for yourself even if you are tired, stressed, happy, unmotivated etc. Why? Because even if you go when you don’t want to, not once will you regret showing up, but you will regret NOT going.
Consistency. Consistency. Consistency. 💪
Build a better you 🔥
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07/16/2026
No matter how good or bad your day is going, sometimes all you need is a good workout session 🔥
Build a Better YOU! 💪
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07/15/2026
TAKE THE PLUNGE 💦🥶
This month we have a challenge for our members to last at least 1 minute in our new cold plunge 🔥 Whoever makes it to the minute mark, you not only gain the benefits that come with taking the plunge, but you also win a FREE shirt!!! 🤩
Try it out! Take the plunge Bio-Mech Members 🫵
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07/07/2026
Our amazing members repping their Mexico Jerseys 🇲🇽 Even though they didn’t advance, they gave it their all. (we are still not over it 💔)
Until the next World Cup 🔥🥹 also make sure to not skip the gym today 🫵📸
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Ready to level up your recovery? The Cold Plunge is here! 🧊🌊
Whether you’re working out to improve your lifestyle, compete, lose weight, etc. A cold plunge can be a powerful and effective addition to your wellness routine and overall health. 💪❄️
Benefits 🌟:
✅ Reduces post-workout muscle soreness
✅ Improve blood circulation
✅ Supports immune system
✅ Elevates mood and mental resilience
✅ Reduces inflammation
✅ Enhances alertness
Take the plunge. Feel the difference. Remember that recovery is just as important as staying active 🙌
Available to any member of our gym 🧡 For more details or if you have any questions, feel free to contact us 🔥
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| Monday | 5am - 12pm |
| 2pm - 8pm | |
| Tuesday | 5am - 12pm |
| 2pm - 8pm | |
| Wednesday | 5am - 12pm |
| 2pm - 8pm | |
| Thursday | 5am - 12pm |
| 2pm - 8pm | |
| Friday | 5am - 12pm |
| 2pm - 8pm | |
| Saturday | 8:30am - 12pm |