Surya Yoga

There’s still time to sign up for our 6-week series for beginners coming up this summer. Join Alma to jumpstart your yoga journey.

✨Sundays, July 12-August 16 — 3:00-4:30pm — $150

This six-week program offers a gentle introduction to
yoga, specifically tailored for beginners, with each
week building upon the previous one. Participants will
explore essential postures, breathing techniques, and
alignment practices, fostering confidence through a
combination of movement and workshop-style
sessions. The emphasis will be on cultivating awareness
—moving with intention, attuning to one’s body, and
nurturing a sense of calm strength. The objective is not
perfection, but rather understanding—learning to
move purposefully, listen to the body, and develop a
sense of steadiness and ease.

This thoughtfully designed introduction to the art of yoga invites you to embark on a transformative journey. Each 90 minute weekly session provides plenty of time to explore foundational poses, integrate mindful breathing with movement, and focus on technique and cues. Led by Alma, a 500-hour certified instructor, this program emphasizes alignment, mindful movement, and intelligently sequenced classes that cater to all body types, ages, and styles.

This series encourages you to nurture a lasting connection with yoga—rooted in awareness, patience, and curiosity. Whether you are stepping onto the mat for the first time or returning after a long break, this training will empower you to
discover and practice concepts that will support your journey in making yoga a lasting practice, both on and off the mat.

Sign up via MindBody or DM us for more info!

Our mats remind us…little by little, day by day, do the work. Join us this weekend!

In addition to our regularly scheduled classes, the 200hr Yoga Teacher Training finals continue tomorrow. Support Tonia & Chantele in completing their certification— their classes are free to the community.

—>SATURDAY
9:00am Foundations with Erica
10:15am Vinyasa 2/3 with Morgan
12:30pm Community Form with Tonia
2:15pm Community Form with Chantele

—>Sunday
9:00am Form with Andrew
10:30am Vinyasa with Adriana

We are excited to announce a 6-week series for beginners coming up this summer. Join Alma to jumpstart your yoga journey.

✨Sundays, July 12-August 16 — 3:00-4:30pm — $150

This six-week program offers a gentle introduction to
yoga, specifically tailored for beginners, with each
week building upon the previous one. Participants will
explore essential postures, breathing techniques, and
alignment practices, fostering confidence through a
combination of movement and workshop-style
sessions. The emphasis will be on cultivating awareness
—moving with intention, attuning to one’s body, and
nurturing a sense of calm strength. The objective is not
perfection, but rather understanding—learning to
move purposefully, listen to the body, and develop a
sense of steadiness and ease.

This thoughtfully designed introduction to the art of yoga invites you to embark on a transformative journey. Each 90 minute weekly session provides plenty of time to explore foundational poses, integrate mindful breathing with movement, and focus on technique and cues. Led by Alma, a 500-hour certified instructor, this program emphasizes alignment, mindful movement, and intelligently sequenced classes that cater to all body types, ages, and styles.

This series encourages you to nurture a lasting connection with yoga—rooted in awareness, patience, and curiosity. Whether you are stepping onto the mat for the first time or returning after a long break, this training will empower you to
discover and practice concepts that will support your journey in making yoga a lasting practice, both on and off the mat.

Sign up via MindBody or DM us for more info!