3D Athletics

👨‍🔬📈🧪🗣️3D Athletics is a systematic training approach designed to enhance a player’s skill level through specific drills and exercises. Achieving goals at 3D Athletics requires consistent practice and unwavering dedication.

👨‍🔬All rotational athletes are performing actions to facilitate energy transfer. Directing this energy results in muscular endurance due to the efficiency of their body patterning through the kinematic sequence.

Communication fosters growth, discipline establishes a standard, and belief cultivates power.

Exit velocity #’s
100 mph wood
102 mph metal

👨‍🔬🗣️A foot strike initiates hip and shoulder separation, creating tension as the energy from linear momentum is converted into angular velocity. Controlling the frontside is crucial for the backside; i.e., the arm responsible for delivering the force must be accounted for on every repetition. You are either becoming efficient or not. Becoming explosive from the backside produces pressure at the foot strike, creating an opportunity to generate maximum torque, which allows muscle fascia fibers to repeat a movement that is predominantly predictable due to the act of throwing in this particular case.

All rotational athletes are performing actions to facilitate energy transfer. Directing this energy results in muscular endurance due to the efficiency of their body patterning through the kinematic sequence.

Dedicated to the details! 📈🧪✍️🔥🔥
Let’s get better!

Neuromuscular development👨‍🔬



www.3dathletics.net

🚨🚨🚨Proper Sequencing is essential for repeatability!👨‍🔬


Find out what has helped so many athletes , the 3D methods !🧪📈⚾️⚾️🔥⚡️

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