07/11/2026
Summer 26
proper kinematic sequencing is essential for health, velocity, accuracy, and longevity. 3Dmethods π¨βπ¬
Athletic Training
07/11/2026
Summer 26
proper kinematic sequencing is essential for health, velocity, accuracy, and longevity. 3Dmethods π¨βπ¬
Trust the process!π¨βπ¬
101 MPH π₯π₯π₯
learn how to properly move your body and create repeatable mechanics. β’οΈπ―ππͺππ
Yard work!
proper sequencing π¨βπ¬
Using the frontside correctly allows you to capture energy from the entire body and direct it where it needs to go. When the frontside remains stable during the spin, the ground forces moving through the kinetic chain can be controlled and transferred efficiently.
Get Frontside, Get Better!
06/26/2026
Dedicated to the details of development!
Main objective: Get Betterπ₯π₯π₯
3D Athletics is a systematic process to improve efficiency,
Power + understanding kinematic sequencing = consistent velocity.
Efficiency over everything!
Kinematic sequencing
Summer 26
Kinematic sequencing π¨βπ¬
The data ,90 mph, excellent spin efficiency, and to a spot!
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Trust the process! π¨βπ¬π£οΈβοΈπͺ
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