Attuned Midwifery Services

To the El Paso birth community 💛

I want to share some important news about the future of Attuned Midwifery Services.

After 10 years of serving families here, I have accepted a position with Vida Midwifery in Las Cruces. This transition reflects a long-held desire to be part of a group midwifery model—something I believe brings greater sustainability for midwives and more supported, continuous care for families.

As I step into this new role, Attuned Midwifery Services will begin to wind down. I will continue caring for all current clients through the end of 2026, but I will not be accepting new clients due July 2026 or later.

This community has shaped me as much as I have served it. Every birth, every family, every moment of trust has been a gift I carry with me.

While I feel sadness in closing this chapter, I also feel hope and excitement for what’s ahead—especially the opening of Vida Midwifery’s birth center in 2026.

For future care, I’m happy to offer referrals to wonderful local midwives or guide you toward Vida Midwifery’s services.

Thank you for allowing me to walk alongside you in such meaningful moments. It has truly been an honor.

🧣 Tuesday Tip #9: Rebozo Techniques in Labor

The rebozo is a traditional Mexican shawl used to gently move and support the pregnant body — and it’s one of our favorite tools during labor.

✨ Midwife Uses Include:
• Sifting the belly to ease tension
• Helping baby settle into an optimal position
• Supporting hips and low back during contractions
• Providing gentle counter-pressure

This practice honors centuries of indigenous birthing wisdom — and can be incredibly soothing.

Ask us to demo it during your prenatal visit — partners love learning how to help too!

Attuned Midwifery Services - www.attunedmidwifery.com

🌿 Myths About Midwifery Care – Debunked! 🌿

At Attuned Midwifery Services, we believe in providing accurate, empowering information to help families make informed decisions about their birth options. There are many myths surrounding midwifery care, and today we’re here to clear the air!

✨ Myth #1: Midwifery care is only for low-risk pregnancies.
Fact: While midwifery care is often chosen for low-risk pregnancies, many midwives are trained to manage a wide range of situations. At Attuned Midwifery, we provide personalized care and will collaborate with specialists if any complications arise.

✨ Myth #2: Home births are unsafe.
Fact: Research shows that planned home births with qualified midwives are as safe as hospital births for low-risk women. In fact, home births often offer a more comfortable and supportive environment, leading to a more positive birth experience. Your safety is our priority!

✨ Myth #3: Midwives don’t provide medical care during labor and birth.
Fact: Midwives are trained healthcare professionals who provide continuous monitoring, assistance, and medical care during labor and delivery. We have the skills and tools to manage normal births and respond to unexpected situations.

✨ Myth #4: Midwifery care is just for women who want a natural birth.
Fact: Midwifery care is about supporting your birth plan. Whether you’re planning a natural birth, water birth, or need medical support during your labor, midwives respect your choices and provide the care you need to achieve your ideal birth experience.

At Attuned Midwifery Services, we are committed to providing evidence-based care that meets the unique needs of each family. Whether you’re choosing home birth, birth center, or hospital birth, we support you in making the best choice for you and your baby.

🏡 Home Birth Matters 💛

Home birth isn’t just about where you give birth—it’s about how you give birth, who supports you, and what you believe is possible.

✨ It’s about safety and sovereignty.
✨ Comfort and confidence.
✨ Medical wisdom and deep intuition.

At Attuned Midwifery Services, we believe that home birth matters because:

✔️ It offers you the freedom to birth in your own space, in your own way.
✔️ It centers you in every decision, with no unnecessary interventions.
✔️ It invites calm, trust, and connection—right where you feel safest.
✔️ It honors birth as a physiological, powerful, and sacred event.

💬 Families who choose home birth often say it’s one of the most empowering experiences of their lives. We’re honored to provide the skilled, compassionate support that makes that possible.

Home birth matters—because you matter. Your story. Your body. Your baby. Your choice.

💬 Tuesday Tip #8: Affirmations for Birth

What you speak to yourself matters. Using positive affirmations can rewire fear into confidence — a powerful tool in labor!

🗣️ Try these:
• “My body knows how to give birth.”
• “Each wave brings me closer to my baby.”
• “I trust the process.”

✨ Midwife Tip:
Write them on sticky notes. Record them in your voice. Hang them in your birth space. This practice isn’t fluff — it’s neuroscience-meets-midwifery.

Attuned Midwifery Services - www.attunedmidwifery.com

🌸 Blissful Birth is Possible 🌸

At Attuned Midwifery Services, we believe that birth can be blissful. It's not just about the destination; it’s about the journey—one where you feel supported, empowered, and cared for every step of the way.

✨ What makes a birth blissful?

Personalized Care: We take the time to understand your unique vision for birth, ensuring that your experience is exactly as you hope.

Empowerment: From the moment you choose us, we support you in trusting your body and your instincts. We believe in your strength and give you the tools to feel confident in your choices.

Comfort & Support: Whether you're choosing a home birth, water birth, or a more traditional setting, we’re there with you, offering emotional, physical, and professional support throughout labor and delivery.

Holistic Approach: We honor your mind, body, and spirit, providing you with a safe, peaceful, and loving environment to welcome your baby into the world.

A blissful birth is not a dream—it’s a reality with out of hospital midwives. We’re here to help you create the birth experience you’ve always imagined. 🌿

Did you know?
✨ The World Health Organization supports midwife-led care as a key strategy for improving maternal and newborn outcomes globally.

🌴 Tuesday Tip #7: Eat Your Dates!
Dates aren’t just delicious — they’re powerful birth prep!

Studies suggest that eating 6 dates per day from 36 weeks onward may help support cervical ripening, reduce the need for medical induction, and even shorten labor.

✨ Easy Date Snacks:
• Stuff with almond butter and sprinkle sea salt
• Blend into smoothies
• Chop into oatmeal or energy balls

Ask us how to safely add dates to your birth prep routine!

Attuned Midwifery Services - www.attunedmidwifery.com

After 10 years, I’m beginning the transition of closing Attuned Midwifery Services as I step into a new role with Vida Midwifery in Las Cruces.

I’ll continue caring for current clients through 2026, but won’t be accepting new clients due July 2026 or later.

So much gratitude for this community—more to come soon, including a celebration 💛

🍑 Tuesday Tip #6: Perineal Massage Prep

Worried about tearing during birth? Starting perineal massage around 34–36 weeks can help improve skin elasticity and reduce trauma during pushing.

✨ How-To Basics:
• Use clean hands and a natural oil (like vitamin E, coconut, or olive oil)
• Insert thumbs about 1 inch into the va**na and gently stretch downward and to the sides
• Breathe deeply and stop if it becomes painful

Midwives teach this as a way to connect with your body — not just physically, but mentally and emotionally, too.

Attuned Midwifery Services - www.attunedmidwifery.com