SCM Training Club

SCM Training Club Description
SCM Training Club specializes in weight training and fitness for beginners. All visits are by appointment only!

We offer private and semi-private personal training, group classes, and nutrition guidance for all ages and experience levels.

09/08/2026

What is strength training? 💪🏽

Strength training doesn’t have to be complicated or intimidating. At its core, it’s about progressively challenging your muscles so your body can adapt and become stronger over time.

And there are plenty of ways to do it—using your own bodyweight, resistance bands, free weights, machines, and more.

The goal is to start where you are, learn the basics, and gradually build from there.

📍 Are you in or near the El Monte area?

Our **Strength Training for Beginners** classes with the El monte start tomorrow at Zamora Park!

Wednesdays & Fridays
6:30 PM
September 9 – October 30

‼️ No prior strength training experience is required 😄

🔗 Registration link is in the bio.

💪🏽 Strength Training for Beginners starts TOMORROW at Zamora Park! 🙌🏽Join SCM Training Club and the City of El Monte for...
09/08/2026

💪🏽 Strength Training for Beginners starts TOMORROW at Zamora Park! 🙌🏽

Join SCM Training Club and the City of El Monte for an 8-week beginner-friendly strength training program designed to help you learn the basics, build confidence, and get stronger.

📍 Zamora Park
📅 Wednesdays & Fridays
⏰ 6:30 PM
🗓️ September 9 – October 30

No prior strength training experience is required. Come ready to learn, move, and get stronger! 💪🏽

Registration is now open! Use the link in our bio to sign up 🙌🏽

Hope to see you there! 👋😄

Howdy everyone! 🤠 I’m excited to announce that SCM Training Club is partnering with the City of El Monte to bring Streng...
08/25/2026

Howdy everyone! 🤠 I’m excited to announce that SCM Training Club is partnering with the City of El Monte to bring Strength Training for Beginners to Zamora Park! 💪🌳

This 8-week program is for anyone who wants to learn the basics of strength training in a fun, supportive environment. No previous strength-training experience is needed since we’ll cover the basics and build from there 🙌🏽

📅 Wednesdays & Fridays at 6 PM
🗓️ September 9 – October 30
📍 Zamora Park
💪 8 weeks • 16 classes • under $10 per class

Space is limited, so scan the QR code on the flyer to register, or visit the link in our Instagram bio.

I look forward to meeting more of our community and getting stronger together! 💪

Direct message me or call 626-262-7849 if you have any questions!

07/01/2026

Starting something new isn’t always easy 😯

A lot of people want to exercise, but don’t know where to begin. Others have tried working out on their own and found it difficult to stay consistent.

SCM Training Club specializes in helping begin beginners learn the fundamentals of weight/strength training in a supportive, judgment, free environment, where everyone is encouraged to learn and grow at their own pace.

You don’t need experience. You don’t need to be “in shape.”
You just need to take that first step 🪜🤗

… And the best part is, you don’t have to do it alone!

📍 El Monte, CA—join us 🙏🏽🙌🏽

Schedule your free consultation and first training session today, or share this with somebody who might be interested 💪

06/23/2026

Lower back feeling tight? Pain in your glutes?? Discomfort running down your leg??? 😩 You’re not alone!

Sciatic pain is one of the most common issues people deal with, and while there can be several causes, tight muscles around the hips, glutes, and hamstrings can sometimes play a role.

Here are four simple movements I like to use to help address muscle tightness and improve mobility:

✅ Glute foam rolling
✅ Hamstring foam rolling
✅ Seated glute stretch
✅ Seated toe touch

Everyone’s situation is different, but staying active and working on mobility is a good place to start 💪

Have you or anyone you know ever dealt with sciatic pain?

Are you new to strength training or looking for more structure?Join our semi-private small group sessions!They’re beginn...
05/04/2026

Are you new to strength training or looking for more structure?
Join our semi-private small group sessions!

They’re beginner-friendly, guided, and designed to help you feel confident every step of the way 💪🏽🔥

🗓 Mon/Tues/Thurs at 6 PM
🗓 Saturdays at 9 AM

‼️ If this isn’t your cup of tea, please consider sharing this with someone whose it might be 🙏🏽

📲 As always, me for more information or to schedule a free consultation! I can get better idea of your goals and help you put a plan together 🤓

04/14/2026

Arm circles are a simple way to get your shoulders and upper back moving—especially if you don’t exercise often or spend a lot of time sitting.

Benefits:
• Improves shoulder mobility
• Increases blood flow to the upper body
• Helps reduce stiffness in the upper back
• Prepares your body for movement or workouts

They’re good anytime of the day—in the morning, after a long drive, before and/or after a workout—just a few controlled reps can go a long way. Try 10-20 at a time in each direction.

Share this or tag someone who’s been feeling a little tense lately to help loosen them up 🤙🏽😄

Address

2655 Merced Avenue
El Monte, CA
91733

Opening Hours

Monday 8am - 12pm
3pm - 11pm
Tuesday 8am - 12pm
3pm - 11pm
Wednesday 8am - 12pm
3pm - 11pm
Thursday 8am - 12pm
3pm - 11pm
Friday 8am - 12pm
3pm - 9pm
Saturday 10am - 4pm

Telephone

+16262627849

Website

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